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Emily restaurant logo - View nutrition facts, calories, and macros for menu items at 35 Downing St, New York, NY 10014

Emily

Nutrition Facts & Calorie Information

35 Downing St, New York, NY 10014

34items analyzed
"This menu is heavy on fried, cheesy, and high‑calorie items (multiple 1,000+ kcal plates and huge burgers), so it’s generally more suited to bulking than cutting. For cutting, pick a high‑protein, lower‑carb option like FOR THE NGUYEN (595 kcal, 61 g protein, 4 g carbs) or the Chicken Parm (500 kcal, 66 g protein) to preserve muscle while keeping calories moderate. For bulking, go for the VIP (2,600 kcal, 120 g protein) or The Emmy Double Stack (1,750 kcal) — just be mindful of portion sizes and consider sharing apps or skipping fries if you want to control extra fat and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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VIP

red sauce, housemade vodka sauce, pesto, ezzo pepperoni, calabrian chiles

⚡️ Calories2600
🥩 Protein120g
🍞 Carbs260g
🧈 Fat140g

THE EMMY DOUBLE STACK BURGER

dry-aged grass fed beef, EMMY sauce, caramelized onion, American cheese, & pickle on a pretzel bun - with waffle fries! Kindly, we decline substitutions or modifications on this item. There is no limit on number of burgers served per night.

⚡️ Calories1750
🥩 Protein78g
🍞 Carbs110g
🧈 Fat105g

KIM CHIʼS DAEJI BULGOGI FRIES

waffle fries, bulgogi beef, Cleveland Kitchen Kimchi, daeji bacon, house-made miso queso, fresh green onion and sesame seeds

⚡️ Calories1410
🥩 Protein55g
🍞 Carbs92g
🧈 Fat95g
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JUMBO WINGS

ten jumbo-sized wings with your choice of signature sauce: pineapple chili glaze, sriracha crystal glaze with peanuts and cilantro, hot or medium buffalo, BBQ, lemon pepper

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs30g
🧈 Fat95g

Cheesy Garlic Sticks

six large cheesy garlic breadsticks with parsley pesto, spicy tomato dipping sauce

⚡️ Calories1130
🥩 Protein26g
🍞 Carbs118g
🧈 Fat62g

MIRANDA

four cheese, crispy bacon, hot honey

⚡️ Calories920
🥩 Protein42g
🍞 Carbs58g
🧈 Fat62g

Luca

sauce, burrata, basil

⚡️ Calories760
🥩 Protein32g
🍞 Carbs78g
🧈 Fat30g

CHICKEN CRUNCHERS

hand-breaded boneless chicken bites with a choice of signature wing sauce, served with side of ranch

⚡️ Calories740
🥩 Protein48g
🍞 Carbs52g
🧈 Fat38g

BANH MI MEATBALLS

house-made pork meatballs, bib lettuce, pickled vegtables, ssamjang mayo, sesame seeds, nuygyun sauce

⚡️ Calories610
🥩 Protein22g
🍞 Carbs22g
🧈 Fat49g

FOR THE NGUYEN

chicken, hot ngyuyen sauce, blue cheese, green onions, radish, pecorino

⚡️ Calories595
🥩 Protein61g
🍞 Carbs4g
🧈 Fat35g

Brussels Sprouts Salad

pickled red onion, cashew, blue cheese, dried cheery, radish, miso dressing

⚡️ Calories590
🥩 Protein18g
🍞 Carbs56g
🧈 Fat36g

SEOUL SISTER

bahi meatballs, pickled vegetables, cilantro, ssamjang mayo, sliced radish

⚡️ Calories580
🥩 Protein28g
🍞 Carbs14g
🧈 Fat42g

MEATSIAH

red sauce, ezzo pepperoni, Italian sausage, Daily's Thick-cut baconshaved sirloin

⚡️ Calories520
🥩 Protein32g
🍞 Carbs36g
🧈 Fat34g
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Good Paulie

caramelized onions, sausage, smoked gouda

⚡️ Calories520
🥩 Protein29g
🍞 Carbs11g
🧈 Fat44g

Chicken Parm

tomato sauce, mozzarella, basil; substitute grilled chicken

⚡️ Calories500
🥩 Protein66g
🍞 Carbs14g
🧈 Fat19g

Spicy Chicken Sandwich

Nguyen sauce, ranch, pickles, greens, radish; substitute grilled chicken

⚡️ Calories490
🥩 Protein33g
🍞 Carbs38g
🧈 Fat23g

MEATBALLS

five meatballs, red sauce

⚡️ Calories480
🥩 Protein30g
🍞 Carbs18g
🧈 Fat32g

ANGEL

ricotta cheese, sliced mushrooms, truffle cream, parsley pesto, pecorino

⚡️ Calories480
🥩 Protein22g
🍞 Carbs9g
🧈 Fat41g

Seasoned Waffle Fries

⚡️ Calories470
🥩 Protein5g
🍞 Carbs62g
🧈 Fat23g

BKYLN MOZZ STICKS

five crispy hand stretched mozzarella served with marinara sauce

⚡️ Calories460
🥩 Protein22g
🍞 Carbs36g
🧈 Fat28g

Big Hawaiian

ezzo pepperoni, crispy bacon, pineapple, chile glaze

⚡️ Calories460
🥩 Protein22g
🍞 Carbs42g
🧈 Fat24g

MVP

house made vodka sauce, red sauce, parsley pesto

⚡️ Calories440
🥩 Protein7g
🍞 Carbs19g
🧈 Fat38g

ARC ANGEL

ricotta cheese, sliced mushrooms, truffle cream, parsley pesto, pecorino, daeji bacon, kimchi hot sauce

⚡️ Calories440
🥩 Protein22g
🍞 Carbs9g
🧈 Fat36g

Emily

mozzarella, pistachio, truffle sottocenere, honey

⚡️ Calories394
🥩 Protein21g
🍞 Carbs23g
🧈 Fat26g

Roasted Chili Glazed Cauliflower

banana peppers, golden raisins, toasted pine nuts, basil

⚡️ Calories390
🥩 Protein6g
🍞 Carbs46g
🧈 Fat24g

BA NOI SALAD

cabbage, red cabagge, spring mix, pickled vegetables, sesame dressing, peanuts, fried ginger, cilantro, hot nguyen salad

⚡️ Calories380
🥩 Protein8g
🍞 Carbs34g
🧈 Fat29g

Roni Supreme

red sauce, mozzarella, pepperoni, calabrian chili

⚡️ Calories380
🥩 Protein16g
🍞 Carbs34g
🧈 Fat20g

Caesar

baby romaine hearts, anchovy-caesar, spritzolina

⚡️ Calories320
🥩 Protein7g
🍞 Carbs8g
🧈 Fat28g

The Grammy

sauce, mozzarella

⚡️ Calories300
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g

The Ezzo

pepperoni, pickled chili, honey

⚡️ Calories216
🥩 Protein9g
🍞 Carbs18g
🧈 Fat14g

Arenstein

pepperoni, pickled chili, honey

⚡️ Calories210
🥩 Protein7g
🍞 Carbs13g
🧈 Fat13g

Vodka

vodka sauce

⚡️ Calories180
🥩 Protein3g
🍞 Carbs8g
🧈 Fat16g

The Mimi

ricotta, roasted garlic, mushrooms, basil

⚡️ Calories160
🥩 Protein10g
🍞 Carbs6g
🧈 Fat11g

HOUSE CURED OLIVES

caselvatrano olives, olive oil, garlic, fennel seeds, black peppercorn, bay leaf, lemon and lime zest

⚡️ Calories140
🥩 Protein0g
🍞 Carbs2g
🧈 Fat15g

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About Emily Nutrition Information

Discover the nutritional content of menu items at Emily in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Emily Menu - Nutrition Facts – Macros & Calories." https://macros.menu/emily-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy