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Emil's Hideaway
222 Glenbrook Dr SE Cedar Rapids, IA 52403
Nutrition Facts & Calorie Information
6 Menu Items Analyzed
Redneck nachos
⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:45g
Cuban Sandwich
⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:35g
Grape Gorgonzola Pizza
⚡️ Calories:780
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:40g
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⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g
Lobster mac n cheese
⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g
Spicy Chicken Rangoons
⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:18g
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About Emil's Hideaway Nutrition Information
Discover the nutritional content of menu items at Emil's Hideaway in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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