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Emerald Line

Nutrition Facts & Calorie Information

1800 NW 16th Ave, Portland, OR 97209

13items analyzed
"Overall the menu skews toward high-calorie, protein-rich comfort meals (many items 800–950 kcal), so it’s better suited to bulking than strict cutting; there are a few lighter options but not many low-fat, low-calorie choices. For cutting: pick the Paleo Bowl (445 kcal, 49 g protein) β€” high protein with moderate calories to preserve muscle while losing weight. For bulking: go with the Spaghetti Bolognese (950 kcal, 100 g carbs) or the Pulled Pork Burrito (950 kcal) to hit a large calorie and carb target for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Reuben

pastrami, sauerkraut, swiss, reuben sauce, sour rye ~ with chips

⚑️ Calories970
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat55g

Spaghetti Bolognese

classic pork and beef ragΓΊ with cream tossed with fresh spaghetti and served with toast points

⚑️ Calories950
πŸ₯© Protein46g
🍞 Carbs100g
🧈 Fat46g

Pulled Pork Burrito

black beans, jasmine rice, queso, sour cream, pickled onions, and chimichurri β€” chili de arbol sauce on the side

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat45g
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Carnitas Tacos

three carnitas tacos with cilantro lime cream, pickled onions, chili de arbol salsa, cabbage lime slaw

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs50g
🧈 Fat54g

Emerald Bowl

Pulled pork or roasted chicken over jasmine rice & black beans,topped with avocado, chimichurri & pickled onions and a side of salsa roja

⚑️ Calories820
πŸ₯© Protein49g
🍞 Carbs75g
🧈 Fat36g

Maya Enchiladas

chicken, black beans, rice, green chiles, corn tortillas, queso, and red chile sauce ~ lime cabbage slaw, crema, sliced avocado and tomato

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat34g

Classic Turkey Sandwich

oil cured turkey breast, lettuce, tomato, Tillamook cheddar, and mayonnaise served with Tim’s kettle chips or mixed green salad

⚑️ Calories760
πŸ₯© Protein41g
🍞 Carbs57g
🧈 Fat39g

Grilled Cheese & Tomato Soup

Grilled Tillamook Cheddar on Como bread served with a cup of homemade tomato soup

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat38g

Tuna Melt w/Salad or Chips

Albacore tuna salad and Tillamook Cheddar grilled on Como bread

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat38g

Paleo Bowl

roasted chicken, shiitakes and criminis, fennel, broccoli, cauliflower & carrots topped with chimichurri Add rice $3

⚑️ Calories445
πŸ₯© Protein49g
🍞 Carbs16g
🧈 Fat20g

Roasted Vegetable Salad

greens, lemon vinaigrette, roasted carrots, cauliflower, zucchini, fennel, mushrooms and broccoli with chimichurri and bizbaz Add grilled chicken $4

⚑️ Calories430
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat28g

Veggie Tacos

roasted zucchini, mushrooms, black beans, avocado, cilantro, onion, cabbage lime slaw, mild salsa

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat16g

Tomato Soup or Soup of the Day

cup $5 bowl $8 (just ask for bread)

⚑️ Calories145
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat5g
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About Emerald Line Nutrition Information

Discover the nutritional content of menu items at Emerald Line in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Emerald Line Menu - Nutrition Facts – Macros & Calories." https://macros.menu/emerald-line-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy