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Ember & Oak Prime restaurant logo - View nutrition facts, calories, and macros for menu items at 5915 Getwell Rd Southaven, MS 38672

Ember & Oak Prime

Nutrition Facts & Calorie Information

5915 Getwell Rd Southaven, MS 38672

94items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of high‑calorie, high‑fat steaks, fried dishes and rich sides. For cutting: order the Petite 6 oz Filet (300 kcal, 46 g protein) with grilled asparagus and broccolini, and skip buttery sauces and fries. For bulking: go for the Bone‑in 22 oz Ribeye (1,900 kcal, 120 g protein) or the 14 oz NY Strip with a side of mashed potatoes or cheddar grits."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BONE-IN 22 OZ RIBEYE

⚑️ Calories1900
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat145g

BONE-IN 22 OZ RIBEYE

⚑️ Calories1450
πŸ₯© Protein124g
🍞 Carbs0g
🧈 Fat118g

HALIBUT DE PROVENCE

Panko Encrusted, Herbs De Provence Cream, Jumbo Lump Crab, Risotto, Grilled Asparagus

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g
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SHRIMP AND CRAB PASTA

Colossal Shrimp, Jumbo Lump Crab, Mushroom, Bacon, Spinach, White Wine, Parmesan

⚑️ Calories910
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g

PRIME 14 OZ NY STRIP

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat70g

12 OZ RIBEYE

⚑️ Calories800
πŸ₯© Protein64g
🍞 Carbs0g
🧈 Fat54g

HALIBUT DE PROVENCE

Panko Encrusted, Herbs De Provence Cream, Jumbo Lump Crab, Risotto, Grilled Asparagus

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

SHRIMP AND CRAB PASTA

Colossal Shrimp, Jumbo Lump Crab, Mushroom, Bacon, Spinach, White Wine, Parmesan

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

PRIME 14 OZ NY STRIP

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat55g

LAMB CHOPS

Lollipop Lamb Chops, Blueberry Balsamic Drizzle, served with choice of Mushroom Risotto or Mashed Potatoes

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

12 OZ RIBEYE

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs0g
🧈 Fat60g

BUTTERFLY FRIED SHRIMP

Hand Breaded Shrimp, House Fries, Cocktail

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

FRIED SHRIMP AND FRIES

⚑️ Calories760
πŸ₯© Protein31g
🍞 Carbs68g
🧈 Fat36g
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CHARGRILLED CHICKEN

Grilled Chicken Drizzled with a Spicy Carlina Gold Sauce, Choice of One Side and Salad

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat45g

CHICKEN TENDERS AND FRIES

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

LAMB CHOPS

Lollipop Lamb Chops, Blueberry Balsamic Drizzle, served with choice of Mushroom Risotto or Mashed Potatoes

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat40g

CHICKEN TENDERS AND FRIES

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs56g
🧈 Fat28g

HOUSE MAC AND CHEESE

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

CENTER CUT 8 OZ SIRLOIN

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat42g

BUTTERFLY FRIED SHRIMP

Hand Breaded Shrimp, House Fries, Cocktail

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

ATLANTIC SALMON

Signature Mashed Potatoes, Grilled Broccolini, Teriyaki Glaze

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

MAC & CHEESE

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

SIGNATURE 8 OZ FILET

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs5g
🧈 Fat44g

BONE-IN PORK CHOP

Bone-In Pork Chopped topped with Crawfish Julie Sauce, Served with Choice of One Side and Salad

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

CREME BRULEE CHEESECAKE

Smooth Cheesecake with Caramel notes through and through

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat40g

CHOCOLATE ERUPTION

Dark Chocolate Curls, White Chocolate Chunks, and Chocolate Brownies fused together in a Chocolate Mouse

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat30g

ATLANTIC SALMON

Signature Mashed Potatoes, Grilled Broccolini, Teriyaki Glaze

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat20g

CHOCOLATE ERUPTION

Dark Chocolate Curls, White Chocolate Chunks, and Chocolate Brownies fused together in a Chocolate Mouse

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs67g
🧈 Fat27g

CRAB STUFFED SHRIMP

Colossal Shrimp, Jumbo Lump Crab, Cheddar Cheese Grits, Scallion, Crawfish Julie Sauce

⚑️ Calories510
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

E & O MOZZARELLA

Breaded Mozzarella, House Marinara, Parmesan Dust

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

BACON WRAPPED SHRIMP

Bacon Wrapped Shrimp served over a Grilled Baquette with a Spicy White Wine and Cream Reduction

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

HOUSE MAC AND CHEESE

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat28g

CHARGRILLED CHICKEN

Grilled Chicken Drizzled with a Spicy Carlina Gold Sauce, Choice of One Side and Salad

⚑️ Calories480
πŸ₯© Protein46g
🍞 Carbs20g
🧈 Fat22g

FRIED SHRIMP AND FRIES

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

FIELD AND STREAM

6 oz Filet or 12 oz Ribeye paired with a Grilled or Steamed Lobster Tail, Loaded Potato, any Half Salad

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat28g

BOOM BOOM SHRIMP

Crispy Shrimp tossed in our House Mad Boom Boom Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

THE SCARLET

Spring Mix, Feta, Bacon, Red Onion, Raspberry Vinaigrette

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs25g
🧈 Fat35g

BOURBON PECAN PIE

Rich Buttery Filling with Toasted pecans and Bourbon

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

SWEET CHILI CALAMARI

Flash Fired Calamari, Sweet Chili Sauce, Banana Peppers, Hot Cherry Pepper

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

CRAB STUFFED SHRIMP

Colossal Shrimp, Jumbo Lump Crab, Cheddar Cheese Grits, Scallion, Crawfish Julie Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat24g

BOOM BOOM SHRIMP

Crispy Shrimp tossed in our House Mad Boom Boom Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

EMBER & OAK WEDGE

Petit Romaine, Grape Tomatoes, Blue Cheese Crumbles, Bacon, Balsamic Vinaigrette, Ranch

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat36g

BOURBON PECAN PIE

Rich Buttery Filling with Toasted pecans and Bourbon

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

SIGNATURE 8 OZ FILET

⚑️ Calories440
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat25g

EMBER & OAK WEDGE

Petit Romaine, Grape Tomatoes, Blue Cheese Crumbles, Bacon, Balsamic Vinaigrette, Ranch

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat35g

CENTER CUT 8 OZ SIRLOIN

⚑️ Calories430
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat24g

SWEET CHILI CALAMARI

Flash Fired Calamari, Sweet Chili Sauce, Banana Peppers, Hot Cherry Pepper

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs35g
🧈 Fat25g

FIELD AND STREAM

6 oz Filet or 12 oz Ribeye paired with a Grilled or Steamed Lobster Tail, Loaded Potato, any Half Salad

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat35g

CREME BRULEE CHEESECAKE

Smooth Cheesecake with Caramel notes through and through

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat30g

HOUSE FRIES

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

OYSTER ROCKEFELLER

Creamy Garlic Spinach topped with Shaved Parmesan

⚑️ Calories389
πŸ₯© Protein8g
🍞 Carbs11g
🧈 Fat35g

E & O SHRIMP COCKTAIL

8 Large Shrimp, House Made Cocktail Sauce, and Salsa Fresca

⚑️ Calories360
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat8g

BUTCHER'S BLOCK BACON

Candied Jalapeno, Candied Sweet and Spicy

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat28g

E & O HOUSE SALAD

Romaine, Cherry Tomatoes, Red Onions, Bacon, Croutons

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat21g

CRAB & CORN BISQUE

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

CAESAR

Chopped Romaine, Parmesan, Garlic Croutons

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs23g
🧈 Fat24g

MUSHROOM RISOTTO

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat10g

PETITE 6 OZ FILET

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat22g

MAC & CHEESE

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat15g

FRIED MUSHROOMS

Hand breaded Mushrooms, House Horseradish

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat20g

MUSHROOM RISOTTO

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat8g

BONE-IN PORK CHOP

Bone-In Pork Chopped topped with Crawfish Julie Sauce, Served with Choice of One Side and Salad

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

BACON WRAPPED SHRIMP

Bacon Wrapped Shrimp served over a Grilled Baquette with a Spicy White Wine and Cream Reduction

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

PETITE 6 OZ FILET

⚑️ Calories300
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat12g

LOBSTER TAILS

Grilled, Drawn Butter, Charred Lemon Served with Choice of Salad and One Side

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

HOUSE FRIES

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

BUTCHER'S BLOCK BACON

Candied Jalapeno, Candied Sweet and Spicy

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat25g

E & O MOZZARELLA

Breaded Mozzarella, House Marinara, Parmesan Dust

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

CRAB CAKES

Jumbo Lump Crab, Salsa Fresca, Creamy Remoulade

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

LOBSTER TAILS

Grilled, Drawn Butter, Charred Lemon Served with Choice of Salad and One Side

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

MAPLE BACON BRUSSELS

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat18g

FRIED GREEN TOMATOES

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat16g

OYSTER ROCKEFELLER

Creamy Garlic Spinach topped with Shaved Parmesan

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

FRIED MUSHROOMS

Hand breaded Mushrooms, House Horseradish

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat16g

SIGNATURE MASHED POTATOES

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

E & O SHRIMP COCKTAIL

8 Large Shrimp, House Made Cocktail Sauce, and Salsa Fresca

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat8g

SIGNATURE MASHED POTATOES

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

FRIED GREEN TOMATOES

⚑️ Calories245
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat11g

MAPLE BACON BRUSSELS

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

CRAB & CORN BISQUE

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat12g

CHEDDAR CHEESE GRITS

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat11g

CHEDDAR CHEESE GRITS

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat8g

CRAB CAKES

Jumbo Lump Crab, Salsa Fresca, Creamy Remoulade

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

E & O HOUSE SALAD

Romaine, Cherry Tomatoes, Red Onions, Bacon, Croutons

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

CAESAR

Chopped Romaine, Parmesan, Garlic Croutons

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

HALF SHELL

House Shucked East Coast Oysters, Cocktail Sauce, Grilled Lemon

⚑️ Calories150
πŸ₯© Protein11g
🍞 Carbs8g
🧈 Fat7g

THE SCARLET

Spring Mix, Feta, Bacon, Red Onion, Raspberry Vinaigrette

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat11g

HALF SHELL

House Shucked East Coast Oysters, Cocktail Sauce, Grilled Lemon

⚑️ Calories85
πŸ₯© Protein7g
🍞 Carbs5g
🧈 Fat3g

SAUTEED MUSHROOMS

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat4g

SAUTEED MUSHROOMS

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat3g

GRILLED BROCCOLINI

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat2g

GRILLED BROCCOLINI

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat2g

GRILLED ASPARAGUS

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

GRILLED ASPARAGUS

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat0g

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About Ember & Oak Prime Nutrition Information

Discover the nutritional content of menu items at Ember & Oak Prime in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ember & Oak Prime Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ember-oak-prime-southaven-ms. Accessed December 26, 2025.
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