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Ember & Oak Prime

5915 Getwell Rd Southaven, MS 38672

Nutrition Facts & Calorie Information

94 Menu Items Analyzed

BONE-IN 22 OZ RIBEYE

⚡️ Calories:1900
🥩 Protein:120g
🍞 Carbs:0g
🧈 Fat:145g

BONE-IN 22 OZ RIBEYE

⚡️ Calories:1450
🥩 Protein:124g
🍞 Carbs:0g
🧈 Fat:118g

HALIBUT DE PROVENCE

Panko Encrusted, Herbs De Provence Cream, Jumbo Lump Crab, Risotto, Grilled Asparagus

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:45g
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SHRIMP AND CRAB PASTA

Colossal Shrimp, Jumbo Lump Crab, Mushroom, Bacon, Spinach, White Wine, Parmesan

⚡️ Calories:910
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:40g

PRIME 14 OZ NY STRIP

⚡️ Calories:900
🥩 Protein:70g
🍞 Carbs:0g
🧈 Fat:70g

12 OZ RIBEYE

⚡️ Calories:800
🥩 Protein:64g
🍞 Carbs:0g
🧈 Fat:54g

HALIBUT DE PROVENCE

Panko Encrusted, Herbs De Provence Cream, Jumbo Lump Crab, Risotto, Grilled Asparagus

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:25g

SHRIMP AND CRAB PASTA

Colossal Shrimp, Jumbo Lump Crab, Mushroom, Bacon, Spinach, White Wine, Parmesan

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:35g

PRIME 14 OZ NY STRIP

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:0g
🧈 Fat:55g

LAMB CHOPS

Lollipop Lamb Chops, Blueberry Balsamic Drizzle, served with choice of Mushroom Risotto or Mashed Potatoes

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

12 OZ RIBEYE

⚡️ Calories:800
🥩 Protein:65g
🍞 Carbs:0g
🧈 Fat:60g

BUTTERFLY FRIED SHRIMP

Hand Breaded Shrimp, House Fries, Cocktail

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:40g

FRIED SHRIMP AND FRIES

⚡️ Calories:760
🥩 Protein:31g
🍞 Carbs:68g
🧈 Fat:36g

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CHARGRILLED CHICKEN

Grilled Chicken Drizzled with a Spicy Carlina Gold Sauce, Choice of One Side and Salad

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:45g

CHICKEN TENDERS AND FRIES

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

LAMB CHOPS

Lollipop Lamb Chops, Blueberry Balsamic Drizzle, served with choice of Mushroom Risotto or Mashed Potatoes

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:40g

CHICKEN TENDERS AND FRIES

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:56g
🧈 Fat:28g

HOUSE MAC AND CHEESE

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

CENTER CUT 8 OZ SIRLOIN

⚡️ Calories:600
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:42g

BUTTERFLY FRIED SHRIMP

Hand Breaded Shrimp, House Fries, Cocktail

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

ATLANTIC SALMON

Signature Mashed Potatoes, Grilled Broccolini, Teriyaki Glaze

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

MAC & CHEESE

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

SIGNATURE 8 OZ FILET

⚡️ Calories:600
🥩 Protein:46g
🍞 Carbs:5g
🧈 Fat:44g

BONE-IN PORK CHOP

Bone-In Pork Chopped topped with Crawfish Julie Sauce, Served with Choice of One Side and Salad

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

CREME BRULEE CHEESECAKE

Smooth Cheesecake with Caramel notes through and through

⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:40g

CHOCOLATE ERUPTION

Dark Chocolate Curls, White Chocolate Chunks, and Chocolate Brownies fused together in a Chocolate Mouse

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:30g

ATLANTIC SALMON

Signature Mashed Potatoes, Grilled Broccolini, Teriyaki Glaze

⚡️ Calories:540
🥩 Protein:38g
🍞 Carbs:50g
🧈 Fat:20g

CHOCOLATE ERUPTION

Dark Chocolate Curls, White Chocolate Chunks, and Chocolate Brownies fused together in a Chocolate Mouse

⚡️ Calories:520
🥩 Protein:6g
🍞 Carbs:67g
🧈 Fat:27g

CRAB STUFFED SHRIMP

Colossal Shrimp, Jumbo Lump Crab, Cheddar Cheese Grits, Scallion, Crawfish Julie Sauce

⚡️ Calories:510
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

E & O MOZZARELLA

Breaded Mozzarella, House Marinara, Parmesan Dust

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

BACON WRAPPED SHRIMP

Bacon Wrapped Shrimp served over a Grilled Baquette with a Spicy White Wine and Cream Reduction

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

HOUSE MAC AND CHEESE

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:28g

CHARGRILLED CHICKEN

Grilled Chicken Drizzled with a Spicy Carlina Gold Sauce, Choice of One Side and Salad

⚡️ Calories:480
🥩 Protein:46g
🍞 Carbs:20g
🧈 Fat:22g

FRIED SHRIMP AND FRIES

⚡️ Calories:480
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:22g

FIELD AND STREAM

6 oz Filet or 12 oz Ribeye paired with a Grilled or Steamed Lobster Tail, Loaded Potato, any Half Salad

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:28g

BOOM BOOM SHRIMP

Crispy Shrimp tossed in our House Mad Boom Boom Sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

THE SCARLET

Spring Mix, Feta, Bacon, Red Onion, Raspberry Vinaigrette

⚡️ Calories:450
🥩 Protein:11g
🍞 Carbs:25g
🧈 Fat:35g

BOURBON PECAN PIE

Rich Buttery Filling with Toasted pecans and Bourbon

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

SWEET CHILI CALAMARI

Flash Fired Calamari, Sweet Chili Sauce, Banana Peppers, Hot Cherry Pepper

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

CRAB STUFFED SHRIMP

Colossal Shrimp, Jumbo Lump Crab, Cheddar Cheese Grits, Scallion, Crawfish Julie Sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:28g
🧈 Fat:24g

BOOM BOOM SHRIMP

Crispy Shrimp tossed in our House Mad Boom Boom Sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

EMBER & OAK WEDGE

Petit Romaine, Grape Tomatoes, Blue Cheese Crumbles, Bacon, Balsamic Vinaigrette, Ranch

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:22g
🧈 Fat:36g

BOURBON PECAN PIE

Rich Buttery Filling with Toasted pecans and Bourbon

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

SIGNATURE 8 OZ FILET

⚡️ Calories:440
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:25g

EMBER & OAK WEDGE

Petit Romaine, Grape Tomatoes, Blue Cheese Crumbles, Bacon, Balsamic Vinaigrette, Ranch

⚡️ Calories:430
🥩 Protein:12g
🍞 Carbs:18g
🧈 Fat:35g

CENTER CUT 8 OZ SIRLOIN

⚡️ Calories:430
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:24g

SWEET CHILI CALAMARI

Flash Fired Calamari, Sweet Chili Sauce, Banana Peppers, Hot Cherry Pepper

⚡️ Calories:420
🥩 Protein:17g
🍞 Carbs:35g
🧈 Fat:25g

FIELD AND STREAM

6 oz Filet or 12 oz Ribeye paired with a Grilled or Steamed Lobster Tail, Loaded Potato, any Half Salad

⚡️ Calories:420
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:35g

CREME BRULEE CHEESECAKE

Smooth Cheesecake with Caramel notes through and through

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:31g
🧈 Fat:30g

HOUSE FRIES

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:22g

OYSTER ROCKEFELLER

Creamy Garlic Spinach topped with Shaved Parmesan

⚡️ Calories:389
🥩 Protein:8g
🍞 Carbs:11g
🧈 Fat:35g

E & O SHRIMP COCKTAIL

8 Large Shrimp, House Made Cocktail Sauce, and Salsa Fresca

⚡️ Calories:360
🥩 Protein:50g
🍞 Carbs:12g
🧈 Fat:8g

BUTCHER'S BLOCK BACON

Candied Jalapeno, Candied Sweet and Spicy

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:8g
🧈 Fat:28g

E & O HOUSE SALAD

Romaine, Cherry Tomatoes, Red Onions, Bacon, Croutons

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:31g
🧈 Fat:21g

CRAB & CORN BISQUE

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:18g

CAESAR

Chopped Romaine, Parmesan, Garlic Croutons

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:23g
🧈 Fat:24g

MUSHROOM RISOTTO

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:60g
🧈 Fat:10g

PETITE 6 OZ FILET

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:22g

MAC & CHEESE

⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:45g
🧈 Fat:15g

FRIED MUSHROOMS

Hand breaded Mushrooms, House Horseradish

⚡️ Calories:340
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:20g

MUSHROOM RISOTTO

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:54g
🧈 Fat:8g

BONE-IN PORK CHOP

Bone-In Pork Chopped topped with Crawfish Julie Sauce, Served with Choice of One Side and Salad

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

BACON WRAPPED SHRIMP

Bacon Wrapped Shrimp served over a Grilled Baquette with a Spicy White Wine and Cream Reduction

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

PETITE 6 OZ FILET

⚡️ Calories:300
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:12g

LOBSTER TAILS

Grilled, Drawn Butter, Charred Lemon Served with Choice of Salad and One Side

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

HOUSE FRIES

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:15g

BUTCHER'S BLOCK BACON

Candied Jalapeno, Candied Sweet and Spicy

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:25g

E & O MOZZARELLA

Breaded Mozzarella, House Marinara, Parmesan Dust

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

CRAB CAKES

Jumbo Lump Crab, Salsa Fresca, Creamy Remoulade

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:22g

LOBSTER TAILS

Grilled, Drawn Butter, Charred Lemon Served with Choice of Salad and One Side

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:20g

MAPLE BACON BRUSSELS

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:18g

FRIED GREEN TOMATOES

⚡️ Calories:280
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:16g

OYSTER ROCKEFELLER

Creamy Garlic Spinach topped with Shaved Parmesan

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

FRIED MUSHROOMS

Hand breaded Mushrooms, House Horseradish

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:16g

SIGNATURE MASHED POTATOES

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

E & O SHRIMP COCKTAIL

8 Large Shrimp, House Made Cocktail Sauce, and Salsa Fresca

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:8g

SIGNATURE MASHED POTATOES

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

FRIED GREEN TOMATOES

⚡️ Calories:245
🥩 Protein:3g
🍞 Carbs:34g
🧈 Fat:11g

MAPLE BACON BRUSSELS

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

CRAB & CORN BISQUE

⚡️ Calories:220
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:12g

CHEDDAR CHEESE GRITS

⚡️ Calories:210
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:11g

CHEDDAR CHEESE GRITS

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:27g
🧈 Fat:8g

CRAB CAKES

Jumbo Lump Crab, Salsa Fresca, Creamy Remoulade

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

E & O HOUSE SALAD

Romaine, Cherry Tomatoes, Red Onions, Bacon, Croutons

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

CAESAR

Chopped Romaine, Parmesan, Garlic Croutons

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

HALF SHELL

House Shucked East Coast Oysters, Cocktail Sauce, Grilled Lemon

⚡️ Calories:150
🥩 Protein:11g
🍞 Carbs:8g
🧈 Fat:7g

THE SCARLET

Spring Mix, Feta, Bacon, Red Onion, Raspberry Vinaigrette

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:11g

HALF SHELL

House Shucked East Coast Oysters, Cocktail Sauce, Grilled Lemon

⚡️ Calories:85
🥩 Protein:7g
🍞 Carbs:5g
🧈 Fat:3g

SAUTEED MUSHROOMS

⚡️ Calories:70
🥩 Protein:4g
🍞 Carbs:6g
🧈 Fat:4g

SAUTEED MUSHROOMS

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:3g

GRILLED BROCCOLINI

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:2g

GRILLED BROCCOLINI

⚡️ Calories:50
🥩 Protein:4g
🍞 Carbs:8g
🧈 Fat:2g

GRILLED ASPARAGUS

⚡️ Calories:20
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:0g

GRILLED ASPARAGUS

⚡️ Calories:20
🥩 Protein:2g
🍞 Carbs:2g
🧈 Fat:0g

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About Ember & Oak Prime Nutrition Information

Discover the nutritional content of menu items at Ember & Oak Prime in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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