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Ember Farm to Fire restaurant logo - View nutrition facts, calories, and macros for menu items at 70 Retreat Village, St Simons Island, GA 31522

Ember Farm to Fire

Nutrition Facts & Calorie Information

70 Retreat Village, St Simons Island, GA 31522

38items analyzed
"This menu skews calorie-dense and protein/fat-heavy overall, so it’s more suited to bulking than strict cutting. For a cutting-friendly pick, go with the Scampi (40 g protein, low carbs) and skip bread/sides or add extra veggies to keep calories down. For bulking, choose something like the Meatzilla (1,650 kcal) or the HOT LEI (1,700 kcal) for a large calorie + protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HOT LEI

charred tomato boursin cream • pepperoni • canadian bacon • pineapple • jalapeño • mozz & parm • hot honey

⚡️ Calories1700
🥩 Protein72g
🍞 Carbs140g
🧈 Fat95g

Meatzilla

pepperoni • bacon • ga smoked sausage • charred tomato sauce • mozzarella • parmesan

⚡️ Calories1650
🥩 Protein95g
🍞 Carbs130g
🧈 Fat110g

PORK

14oz bone-in chop* • maple bourbon glaze • pimento mac’n cheese • bacon fat blistered green beans • bacon onion jam

⚡️ Calories1440
🥩 Protein93g
🍞 Carbs83g
🧈 Fat83g
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STEAK

wood-fire seared 14oz N.Y. strip* • roasted potatoes & local mushrooms • blue cheese crumbles • jus

⚡️ Calories1430
🥩 Protein115g
🍞 Carbs43g
🧈 Fat105g

SHORT RIB

cabernet braised boneless beef short rib • whipped potatoes • roasted baby carrots • brussels sprouts • jus

⚡️ Calories1050
🥩 Protein62g
🍞 Carbs58g
🧈 Fat68g

WINGS

duck drumettes • boss sauce • lime • scallions • celery sticks • house blue cheese

⚡️ Calories980
🥩 Protein52g
🍞 Carbs12g
🧈 Fat72g

Bea’s Margherita

charred tomato sauce • house mozzarella • parmesan • basil

⚡️ Calories950
🥩 Protein48g
🍞 Carbs110g
🧈 Fat38g

LAMB

cast iron seared lamb ‘lollipops’* • carrot puree • cumin scented rice • blackberry gastrique • spiced pistachios

⚡️ Calories945
🥩 Protein52g
🍞 Carbs76g
🧈 Fat50g

CAPPY CUBANO

carolina mustard bbq sauce • braised pork • ham • dill pickle • mozzarella • swiss

⚡️ Calories900
🥩 Protein45g
🍞 Carbs52g
🧈 Fat48g

HOGS IN QUILTS

seasoned ground sausage • puff pastry wrap • new realm beer cheese • dijon mustard

⚡️ Calories885
🥩 Protein25g
🍞 Carbs39g
🧈 Fat66g

MAC’N CHEESE

pasta shells • pimento cheese • cream • bacon • bread crumbs • parmesan

⚡️ Calories850
🥩 Protein28g
🍞 Carbs70g
🧈 Fat50g

BROWNIE

warm cocoa fudge brownie • caramel drizzle • vanilla ice cream • brownie crumbles

⚡️ Calories820
🥩 Protein8g
🍞 Carbs103g
🧈 Fat42g

FISH

seared [local] fish* • fontina grits • asparagus • carrots • creamed greens • fennel butter • pepper thyme honey

⚡️ Calories780
🥩 Protein42g
🍞 Carbs64g
🧈 Fat38g
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SCALLOPS

blackened scallops* • mushroom risotto • asparagus • blistered tomatoes • lemon butter • crushed pistachios

⚡️ Calories760
🥩 Protein38g
🍞 Carbs69g
🧈 Fat35g

BURRATA

sunburst tomato medley • basil • garlic • evoo • pesto • balsamic glaze • crostini

⚡️ Calories700
🥩 Protein21g
🍞 Carbs32g
🧈 Fat54g

Chicharrones

hot pork skins • sea salt • lemons • sriracha aioli • jalapeño vinegar • herbs

⚡️ Calories680
🥩 Protein51g
🍞 Carbs2g
🧈 Fat49g

Green

house mozzarella • parmesan • evoo & lemon-dressed greens • more parmesan

⚡️ Calories675
🥩 Protein35g
🍞 Carbs8g
🧈 Fat56g

SHRIMP

wild ga shrimp*• fontina grits • worcestershire cream • garlic & shallots • bacon • asparagus • sundried tomatoes

⚡️ Calories663
🥩 Protein48g
🍞 Carbs46g
🧈 Fat34g

Brie

oven-fired brie • house-baked bread • house-made jam

⚡️ Calories640
🥩 Protein30g
🍞 Carbs57g
🧈 Fat33g

BEA’S ROTATING SPECIALTY – GYRO

roasted chicken • tzatziki sauce • red onion • tomato • feta • fresh cucumber • dried oregano • house vinaigrette

⚡️ Calories620
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

EULA MAE

sour cream pound cake • powdered sugar • whipped cream • fresh berries

⚡️ Calories620
🥩 Protein7g
🍞 Carbs72g
🧈 Fat34g

CRISPY

crispy brussels sprouts • chevre • sunflower seeds • bacon • herbs • lemon honey vinaigrette

⚡️ Calories590
🥩 Protein19g
🍞 Carbs23g
🧈 Fat51g

MEATLESS

cumin rice • ginger coconut curry broth • roasted baby carrots & zucchini • scallions • micros

⚡️ Calories560
🥩 Protein10g
🍞 Carbs78g
🧈 Fat28g

PIE

graham cracker crust • peanut butter cream cheese filling • whipped cream • crushed pretzels • chocolate drizzle

⚡️ Calories560
🥩 Protein11g
🍞 Carbs44g
🧈 Fat38g

Caesar

grilled hearts of romaine lettuce • croutons • parmesan reggiano • creamy caesar dressing

⚡️ Calories540
🥩 Protein15g
🍞 Carbs30g
🧈 Fat40g

THE GREEK

israeli couscous • sundried tomatoes • red onion • feta • cucumber • greens • olives • house vinaigrette • balsamic drizzle

⚡️ Calories540
🥩 Protein13g
🍞 Carbs53g
🧈 Fat28g

GRANCHIO

black garlic oil • lump & claw crab • red peppers, celery, carrots & red onion • parmesan • arugula • remoulade

⚡️ Calories530
🥩 Protein27g
🍞 Carbs12g
🧈 Fat42g

Scampi

wild georgia shrimp • garlic • shallots • capers • wine • butter • herbs • parmesan

⚡️ Calories520
🥩 Protein40g
🍞 Carbs6g
🧈 Fat38g

BREAD

house-baked bread • black garlic evoo • salt • evoo, balsamic & herbs (sub gluten free cauliflower toast points +2)

⚡️ Calories510
🥩 Protein8g
🍞 Carbs54g
🧈 Fat31g

MOUSSE (gluten free)

cocoa • powdered sugar • cream • chocolate chips & syrup • whipped cream • maraschino cherries

⚡️ Calories480
🥩 Protein4g
🍞 Carbs46g
🧈 Fat32g

MEATBALLS

ground beef • garlic • onions • peppers • tomato sauce • gouda • basil

⚡️ Calories470
🥩 Protein30g
🍞 Carbs15g
🧈 Fat33g

BEET SALAD

greens • rsted beets • plum spread • RRP • onion • dried apricots • seasoned almonds • peppered chevre • strawberry honey basil vinaigrette

⚡️ Calories460
🥩 Protein11g
🍞 Carbs48g
🧈 Fat27g

CITRUS SALAD

greens • strawberry • orange • feta • toasted pecans • dried mango • strawberry lemon vinaigrette

⚡️ Calories430
🥩 Protein8g
🍞 Carbs45g
🧈 Fat25g

DECADENCE

lemon curd • sweet biscuit • lemon drizzle • fresh berries • powdered sugar • candied lemon wheel

⚡️ Calories420
🥩 Protein4g
🍞 Carbs54g
🧈 Fat22g

ROASTED ROOTS

acorn squash • sweet potatoes • red onion • beets • eggplant • maple pecan butter • feta • micros

⚡️ Calories405
🥩 Protein11g
🍞 Carbs53g
🧈 Fat19g

EGGROLL

braised pork butt • hoisin • crispy wonton skin • cabbage slaw • chili soy sauce

⚡️ Calories330
🥩 Protein14g
🍞 Carbs27g
🧈 Fat20g

BOILED PEANUTS

cajun • coca-cola boiled

⚡️ Calories230
🥩 Protein14g
🍞 Carbs12g
🧈 Fat17g

OLIVES

oven-roasted red & black cerignola & green castelvetrano olives • rosemary • evoo

⚡️ Calories180
🥩 Protein1g
🍞 Carbs3g
🧈 Fat18g

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About Ember Farm to Fire Nutrition Information

Discover the nutritional content of menu items at Ember Farm to Fire in St Simons Island, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ember Farm to Fire Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ember-farm-to-fire-st-simons-island-ga. Accessed December 31, 2025.
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