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Menu

emBargo

Nutrition Facts & Calorie Information

453 Main St, Hyannis, MA 02601

10items analyzed
"This menu is overall balanced with both lighter, protein-forward plates and a few high-calorie, indulgent options — so it can work for cutting or bulking depending on choices. For cutting: pick the Grilled Salmon (400 kcal, 35 g protein) and ask for veggies instead of any starchy side or sauce on the side to cut added fat. For bulking: go with the Fish & Chips (900 kcal, 45 g protein) or the BBQ Pulled Pork Sandwich and add an extra side or an extra protein portion to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Golden-battered fish served with fries and tartar sauce.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat40g

BBQ Pulled Pork Sandwich

Slow-cooked pork with BBQ sauce on a toasted bun, served with coleslaw.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Chocolate Lava Cake

Warm chocolate cake with a gooey center, served with vanilla ice cream.

⚡️ Calories430
🥩 Protein5g
🍞 Carbs52g
🧈 Fat23g
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Vegetable Stir Fry

Mixed seasonal vegetables sautéed with teriyaki sauce, served over rice.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat8g

Grilled Salmon

Fresh salmon grilled to perfection, served with seasonal vegetables.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Stuffed Bell Peppers

Bell peppers stuffed with rice, beans, and cheese, baked until golden.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

New York Cheesecake

Classic cheesecake with a graham cracker crust.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs31g
🧈 Fat28g

Tacos de Pollo

Grilled chicken tacos with salsa, avocado, and lime.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Classic Caesar Salad

Crisp romaine lettuce, parmesan cheese, croutons, and Caesar dressing.

⚡️ Calories260
🥩 Protein8g
🍞 Carbs16g
🧈 Fat18g

Margherita Pizza

Tomato, fresh mozzarella, basil, and olive oil.

⚡️ Calories250
🥩 Protein11g
🍞 Carbs30g
🧈 Fat10g

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About emBargo Nutrition Information

Discover the nutritional content of menu items at emBargo in Hyannis, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "emBargo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/embargo-hyannis-ma. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy