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Embankment Kitchen Restaurant & Bar

Nutrition Facts & Calorie Information

16 Chapel St, Salford, M3 7NH, United Kingdom

44items analyzed
"The menu overall skews calorie-dense and fat-heavy (pork belly, ribs, burgers and large mains), so it’s generally more suited to bulking than strict cutting, though there are lean seafood and veg choices for balanced meals. For cutting, choose the 28‑day grass‑fed rump (250 kcal, 48 g protein) with a veg side like chargrilled lemon asparagus or braised hispi cabbage for high protein and low calories. For bulking, go for a high‑calorie main such as Crispy Pork Belly (950 kcal) or Lamb Three Ways (850 kcal) and add fries or hand‑cut chips to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CRISPY PORK BELLY

pork belly slow braised in apple juice, rosemary & garlic, then deep fried until crispy, served with charred sweetcorn, blackberries, puffed wild rice & rocket

⚡️ Calories950
🥩 Protein28g
🍞 Carbs45g
🧈 Fat70g

LAMB THREE WAYS

grilled lamb rump seasoned with smoked sea salt, braised, pressed lamb belly & shredded lamb shoulder chips, served with broccoli, poached & pickled plums, spiced plum purée & a fresh mint salsa verde

⚡️ Calories850
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

SALT CURED DUCK

salt cured, pan roasted duck breast, served with a mini wild mushroom & truffle pie, chargrilled leeks, roasted artichokes, sour poached cherries & a red wine jus

⚡️ Calories800
🥩 Protein40g
🍞 Carbs55g
🧈 Fat50g
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BEEF SHORT RIB

slow braised beef short rib cooked in a coffee & beef sauce, with creamy mashed potato, slow cooked Roscoff onion topped with a garlic & Parmesan crumb, heritage baby carrots & sautéed kale

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

FISH & CHIPS

tempura battered haddock with thick hand cut chips, rustic tartare sauce & crushed minted peas

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

EMBANKMENT BURGER

two beef patties, bacon, blue cheese, caramelised onion & gem lettuce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs10g
🧈 Fat60g

CHICKEN PIE

short crust pastry filled with chicken breast, leek, potato & wild mushrooms in a tarragon, garlic & cream sauce, served with broccoli, kale, baby carrots & creamy mashed potato, with a white wine cream sauce

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

CRISPY CHILLI CHICKEN* SALAD

buttermilk fried chicken coated in honey sriracha sauce, served with noodles, pak choi, cucumber, radish, coriander & soy & mirin dressing, topped with crispy onions, pickled chilli & sesame seeds

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

BBQ PORK TENDERLOIN

pork tenderloin coated in a BBQ chilli rub, with charred baby corn, braised hispi cabbage, spiced apricot chutney, roasted new potatoes & tarragon chimichurri

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

OVEN ROASTED COD LOIN

served with avocado & lime purée, flaked cod croquette, chorizo, butter beans & chilli, with a warm tomato, spring onion & olive salsa

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

PROSCIUTTO & PEAR SALAD

prosciutto ham, pear, walnuts & blue cheese served with watercress & rocket leaves dressed with balsamic & olive oil

⚡️ Calories600
🥩 Protein15g
🍞 Carbs30g
🧈 Fat45g

DRY AGED GRASS FED RIB EYE

⚡️ Calories580
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

CONFIT DUCK SALAD

duck leg slow cooked in oil with orange, peppercorns & herbs with a summer salad of courgette, shaved fennel, gooseberries, broad beans & peas, potato crisps, with a citrus & honey dressing

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
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BURRATTA BRUSCHETTA

dressed in olive oil & smoked salt, on toasted sourdough, homemade pesto, rocket with a chilli & garlic dressing

⚡️ Calories500
🥩 Protein16g
🍞 Carbs58g
🧈 Fat24g

BEEF BURGER

two beef patties, cheddar, ketchup, pickle, gem lettuce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat30g

PAN FRIED SCALLOPS

tandoori cauliflower, pickled cucumber, compressed apple, caviar butter sauce, dill oil & fresh sea herbs

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

PAN ROASTED SALMON FILLET

served with marinated baby potatoes, buttered asparagus & a warm dill, crab & crème fraîche salad, topped with micro fennel & salmon caviar

⚡️ Calories450
🥩 Protein35g
🍞 Carbs18g
🧈 Fat25g

TRUFFLE & PARMESAN FRIES

⚡️ Calories420
🥩 Protein9g
🍞 Carbs45g
🧈 Fat25g

HOMEMADE PIZZA BREAD

garlic butter

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

HOMEMADE PIZZA BREAD

garlic butter, mozzarella & Parmesan

⚡️ Calories400
🥩 Protein14g
🍞 Carbs45g
🧈 Fat16g

HOMEMADE PIZZA BREAD

garlic butter, tomato & mozzarella

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

CAESAR SALAD

baby gem lettuce, cherry tomatoes, creamy Caesar sauce with fresh anchovies, pancetta, croutons & Parmesan, ADD CHICKEN 3

⚡️ Calories400
🥩 Protein15g
🍞 Carbs15g
🧈 Fat28g

CORIANDER, LEMON & JUNIPER CURED SALMON

house cured salmon served with pickled red onion, celery & radish salad, lemon yogurt, micro cress & sourdough croutons

⚡️ Calories350
🥩 Protein22g
🍞 Carbs10g
🧈 Fat25g

SPICY CHICKEN LOLLIPOPS

Asian salad & sticky chilli dipping sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

HALLOUMI BURGER

Sriracha & honey baked halloumi, pickles, gem lettuce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

FRIES

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

PORTOBELLO MUSHROOM GYROS

served in homemade chive flatbreads with baby gem, cucumber & pickled red onion, feta cheese & a fresh tzatziki sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

HAND CUT CHIPS

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

28 DAY GRASS FED SIRLOIN

⚡️ Calories280
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

CHILLI & GARLIC CHARGRILLED KING PRAWNS

served with spiced red pepper ketchup & watercress salad

⚡️ Calories250
🥩 Protein25g
🍞 Carbs8g
🧈 Fat12g

28 DAY GRASS FED RUMP

⚡️ Calories250
🥩 Protein48g
🍞 Carbs0g
🧈 Fat8g

HOMEMADE GARLIC & ROSEMARY FOCACCIA

⚡️ Calories220
🥩 Protein5g
🍞 Carbs40g
🧈 Fat6g

CHARGRILLED LEMON ASPARAGUS

served with romesco sauce, feta, toasted pine nuts, spring onion & garlic pesto

⚡️ Calories210
🥩 Protein6g
🍞 Carbs5g
🧈 Fat16g

NOCERELLA OLIVES

⚡️ Calories200
🥩 Protein2g
🍞 Carbs6g
🧈 Fat21g

CHARCUTERIE MEATS & HOMEMADE FOCACCIA

bresaola, salami picante, prosciutto crudo, a selection of all three

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

BEEF DRIPPING ROASTED NEW POTATOES

smoked salt & rosemary

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

EDAMAME BEANS

smoked sea salt

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

EDAMAME BEANS

chilli & soy

⚡️ Calories150
🥩 Protein10g
🍞 Carbs14g
🧈 Fat6g

ROASTED GARLIC & LEMON HUMMUS

with grilled tortillas

⚡️ Calories150
🥩 Protein4g
🍞 Carbs14g
🧈 Fat8g

SAUTÉED WILD MUSHROOMS

shallots, garlic & sherry vinegar

⚡️ Calories150
🥩 Protein3g
🍞 Carbs8g
🧈 Fat12g

BRAISED, CHARGRILLED HISPI CABBAGE

topped with lemon yogurt & puffed rice

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

ROASTED BABY HERITAGE CARROTS

mint salsa verde

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

BLUE CORN CHIPS

with pico de gallo & guacamole

⚡️ Calories140
🥩 Protein2g
🍞 Carbs19g
🧈 Fat7g

CHARRED ASPARAGUS WITH LEMON & OLIVE OIL

⚡️ Calories100
🥩 Protein2g
🍞 Carbs5g
🧈 Fat8g

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About Embankment Kitchen Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Embankment Kitchen Restaurant & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Embankment Kitchen Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/embankment-kitchen-restaurant-bar-salford-nh. Accessed December 26, 2025.
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