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EMA Restaurant Bar

Nutrition Facts & Calorie Information

67-03 Woodside Ave, Woodside, NY 11377

96items analyzed
"EMA's menu is very energy-dense, with many fried, breaded, or carb-heavy options, leaning more toward bulking unless you pick leaner salads. For cutting, a strong choice is Ensalada de Camarones (260 kcal, 23 g protein). For bulking, Bandeja Paisa is a standout (about 1402 kcal, 78 g protein; very high overall calories), with EntraΓ±a en Salsa de Mariscos (1100 kcal, 70 g protein) as another solid option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ASADO MIXTO (Mixed Grill) large

Steak, Chicken, Chorizo, Fried Pork, Fried Green Plantain, French Fries and trio Sauces.

⚑️ Calories2280
πŸ₯© Protein101g
🍞 Carbs130g
🧈 Fat153g

ASADO MIXTO (Mixed Grill) small

Steak, Chicken, Chorizo, Fried Pork, Fried Green Plantain, French Fries and trio Sauces.

⚑️ Calories1675
πŸ₯© Protein91g
🍞 Carbs99g
🧈 Fat110g

BANDEJA PAISA

Rice, Beans, Steak Eggs, Fried Pork, Avocado, fried green plantain

⚑️ Calories1402
πŸ₯© Protein78g
🍞 Carbs103g
🧈 Fat73g
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CARNE APANADA (Breaded Meat)

Rice, beans and French fries

⚑️ Calories1103
πŸ₯© Protein50g
🍞 Carbs137g
🧈 Fat38g

ENTRAΓ‘A EN SALSA DE MARISCOS

Grilled Skirt Steak in Seafood sauce; Rice and fried green plantain

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs115g
🧈 Fat45g

CAMARONES APANADOS

Rice, French Fries & Onions Sauce

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs105g
🧈 Fat54g

ENTRAΓ‘A EN SALSA DE CAMARONES

Grilled Skirt Steak in Garlic Shrimp's sauce; Rice and fried green plantain

⚑️ Calories1028
πŸ₯© Protein64g
🍞 Carbs79g
🧈 Fat33g

ARROZ MARINERO

Octopus, calamari ,shells, shrimps', Sweet Plantain and Avocado

⚑️ Calories1008
πŸ₯© Protein81g
🍞 Carbs98g
🧈 Fat22g

PARGO ROJO FRITO

served with sides like salad, rice, and fried green plantains

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs92g
🧈 Fat40g

FILETE DE CORVINA FRITA

Rice, vegetable stew , Fried Plantain and Salad.

⚑️ Calories970
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat29g

WOODSIDE HAMBURGER

Lettuce, tomato, onions, Mozzarella cheese, egg, ham. and French fries.

⚑️ Calories950
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat42g

POLLO SALTEADO

Rice, French fries, red onions & Tomatoes

⚑️ Calories864
πŸ₯© Protein45g
🍞 Carbs118g
🧈 Fat26g

PECHUGA APANADA

Rice, beans and French Fries

⚑️ Calories830
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat28g
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PECHUGA A LA PLANCHA (Grilled Chicken)

Rice, beans and fried green plantain

⚑️ Calories800
πŸ₯© Protein66g
🍞 Carbs110g
🧈 Fat14g

Salchipapas

stir fry sausages, and combine with French fries.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat40g

CHURRASCO EMA (Ema Steak)

Homemade Chimichurri + 2 sides

⚑️ Calories790
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat34g

CARNE ASADA (Roast Meat)

Rice, beans and fried green plantain

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat19g

HAMBURGUESA DE POLLO APANADO

Lettuce, tomato, onions, Mozzarella cheese, egg, ham. and French fries.

⚑️ Calories720
πŸ₯© Protein39g
🍞 Carbs68g
🧈 Fat28g

SALCHIPAPAS

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat38g

BOLON CON CAMARONES AL AJILLO

Rice and other sides

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs85g
🧈 Fat28g

CHULETA ASADA. (Roasted Chop)

Rice, beans and fried green plantains

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat28g

CAMARONES AL AJILLO

Rice and fried green plantain

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat14g

JALEA DE MARISCOS

Shrimp's, Oyster, Clam, Sea Bass , Calamari ,Cassava and pickled onions (Small 1 person; Large for 2 people)

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat22g

SECO DE GALLINA

Yellow Rice, avocado and Sweet Plantain

⚑️ Calories680
πŸ₯© Protein52g
🍞 Carbs79g
🧈 Fat17g

ENTRANA (Grilled Skirt Steak with Moro Rice)

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs64g
🧈 Fat20g

CHULETA (Chop with Moro Rice)

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat26g

ARROZ CON CAMARONES

Rice with Shrimp; Sweet Plantain, Pepper & Cilantro

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat18g

SOPA MARINERA

Octopus, Calamari, Shells, Shrimp; served with one side: white rice, French fries or fried plantain.

⚑️ Calories632
πŸ₯© Protein62g
🍞 Carbs79g
🧈 Fat5g

BOLON PINTON MIXTO

⚑️ Calories620
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat26g

CORVINA (Sea Bass with Moro Rice)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat18g

PARGO ROJO CON SALSA DE MARISCOS

Red Snapper and seafood mix; Rice and fried green plantain.

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat14g

BOLON EMA DE CHICHARRON

⚑️ Calories580
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat28g

LOMO SALTEADO

fried with potatoes, onion, tomato, oil, and spices

⚑️ Calories580
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat22g

BOLON PINTON DE CHICHARON

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat28g

GUACAMOLE CON CHICHARRON

Guacamole with pork cracklings; Onion, Tomatoes and Cilantro

⚑️ Calories520
πŸ₯© Protein13g
🍞 Carbs14g
🧈 Fat38g

CARNE (Meat with Moro Rice)

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs68g
🧈 Fat16g

SALMON AL CHOCLO

Tanned Corn, Green Rice

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs58g
🧈 Fat18g

Encebollado regular

Made with fresh tuna, yuca or cassava root, tomatoes, onions, cilantro, spices

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat16g

Encebollado Mixto

Camaron & Pescado

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat16g

BOLON REGULAR DE CHICHARRON

⚑️ Calories480
πŸ₯© Protein11g
🍞 Carbs44g
🧈 Fat22g

MADURO CON QUESO

Sweet fried Plantains with Mozzarella cheese

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs64g
🧈 Fat22g

CHICKEN WINGS

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat32g

Guacamole con Chicharon.

Guacamole with pork cracklings; Onions, Tomatoes and Cilantro

⚑️ Calories460
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat30g

CHAUFA ARROZ (Fried Rice)

Vegetables; with Rice, Egg, and Scallion Onion

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat14g

CEVICHE MANABA MIXTO

Cured fish, shrimp, pepper, red onion, cucumber tomato, cilantro accompanied with mustard, peanut sauce, tomato sauce.

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat16g

TACOS DE CARNE ASADA (roast meat)

Red onion, Cilantro, Green Sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat18g

CORVICHE DE PESCADO

Made with mashed-up green plantain and fish. (house sauce)

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat12g

BOLON PINTON DE QUESO

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat20g

ENSALA DE CARNE (Steak Salad)

Steak salad with greens

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs14g
🧈 Fat22g

ARROZ CHAUFA MIXTO

Mix Fried Rice

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat14g

ARROZ MORO

Black rice and beans; slice of fried banana

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs88g
🧈 Fat12g

PECHUGA (Chicken breast with Moro Rice)

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat12g

CEVICHE MANABA DE PESCADO

Cured fish, pepper, red onion, cucumber tomato, cilantro accompanied with mustard, peanut sauce, tomato sauce.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat18g

Tiramisu

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat22g

Cheese Cake

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat28g

ENPANADAS VERDE CON QUESO

Green plantain empanadas with cheese.

⚑️ Calories410
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat16g

BOLON REGULAR DE QUESO

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

ELOTE ASADO / Roasted Corn

Cotija Cheese, Chipotle Mayo and Tajina

⚑️ Calories390
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat28g

SANCOCHO DE GALLINA

Hen's Stew

⚑️ Calories390
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat12g

ENSALADA DE POLLO (Chicken Salad)

Chicken salad with greens

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat12g

SALTENAS (Empanadas) Beef / Chicken

Savory pastries filled with beef, pork or chicken mixed in a sweet, slightly spicy sauce containing olives, raisins, potatoes.

⚑️ Calories330
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat14g

CALAMARES FRITOS / Fried Calamari

Fried Calamari, Tanned Onion and Lemon

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat12g

Saltenas

Savory pastries filled with beef, pork or chicken...

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

CALDO DE BOLA

Green plantain dumpling soup

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat7g

PAPAS FRITAS

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

CEVICHE DE PESCADO (Fish Ceviche)

Made from raw fresh fish, that’s marinated in lemon citrus juices. Onions ,Tomatoes, Avocado, Limon

⚑️ Calories290
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat12g

YUCA FRITA

Fried Yucca

⚑️ Calories290
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat14g

BOLON REGULAR MIXTO

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat12g

CHICKEN TENDERS

⚑️ Calories280
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat12g

ENSALADA DE AGUACATE (Avocado Salad)

Avocado salad

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

MADURO

Fried Sweet Plantain

⚑️ Calories270
πŸ₯© Protein2g
🍞 Carbs46g
🧈 Fat12g

HUMITAS

Mashed "choclo" (corn) and seasonings, wrapped in maize leaves, boiled in water.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat4g

ENSALADA EMA (House Salad)

Mix Greens, Radish, Cherry Tomatoes and house dressing

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat14g

ENSALADA DE CAMARONES (Shrimp Salad)

Shrimp salad with greens

⚑️ Calories260
πŸ₯© Protein23g
🍞 Carbs14g
🧈 Fat9g

CEVICHE MIXTO

Made from raw fresh fish & shrimp, that’s marinated in lemon citrus juices.Onions ,Tomatoes, Avocado, Limon

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat12g

Alitas de pollo

Chicken wingsβ€”Buffalo or BBQ

⚑️ Calories260
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat18g

Tiras de pollo

Chicken Tenders

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

TACOS DE POLLO (Chicken)

Red onion, Cilantro, Green Sauce

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat9g

BOLON EMA DE QUESO

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

TOSTONES

Fried Green Plantain

⚑️ Calories227
πŸ₯© Protein1g
🍞 Carbs32g
🧈 Fat10g

CEVICHE DE CAMARON (Shrimp Ceviche)

Made from raw fresh shrimp, that’s marinated in lemon citrus juices.Onions ,Tomatoes & Avocado.

⚑️ Calories226
πŸ₯© Protein25g
🍞 Carbs16g
🧈 Fat8g

FREJOLES

Beans

⚑️ Calories225
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

EMA Ice cream

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat11g

ARROZ BLANCO

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

TACOS DE CARNITAS (por k)

Jalapenos pickles, Cilantro and Green Sauce

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs16g
🧈 Fat9g

EMPANADAS DE VIENTO

Cheese empanadas

⚑️ Calories170
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat9g

CHORIZO

Sausage Unit

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat14g

AGUACATE

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

BOLON EMA MIXTO

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

CHIFLES

Plantain Chips

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat9g

ENSALADA

Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat7g

HUEVOS

2 Eggs

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

GUACAMOLE (Mashed Avocado)

Onions, tomato, cilantro & chile serrano

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat9g

Guacamole Clasico.

Onions, tomato, cilantro & chile serrano

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat9g

GUACAMOLE

Mashed Avocado with vegetables

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat8g

CURTIDO DE CEBOLLA

Pickled Onions

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

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About EMA Restaurant Bar Nutrition Information

Discover the nutritional content of menu items at EMA Restaurant Bar in Woodside, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "EMA Restaurant Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ema-restaurant-bar-woodside-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy