📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Em Canto

Nutrition Facts & Calorie Information

R. de Afonso Martins Alho 6, 4050-018 Porto, Portugal

6items analyzed
"The menu leans toward bulking — many mains are high in calories and carbs with moderate-to-high protein, so it’s more suited for someone trying to gain or maintain weight than for strict calorie cutting. For cutting, choose the Croquetes (150 kcal) and pair with a salad or extra veggies and a lean protein if possible to keep calories down and improve satiety. For bulking, go for Bacalhau com Broa (800 kcal, 50 g protein) — or Carne Tenra (650 kcal, 45 g protein) — for a high‑calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bacalhau com Broa

O bacalhau com broa, o polvo e a beringela a parmegiana muito gostosos.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat30g

Carne Tenra

Prato bem apresentado com carne tenra fatiada, provavelmente de vaca, regada com um molho saboroso, acompanhada de aspargos grelhados, arroz frito fofo com legumes, salada de folhas verdes com cebola roxa e tomate-cereja, e batatas fritas crocantes.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs75g
🧈 Fat25g

Quesadilhas

Uma seleção de quesadilhas dispostas de forma organizada, com um exterior dourado e tostado. Cada quesadilla é recheada com uma mistura de queijo derretido e uma variedade de ingredientes, possivelmente incluindo legumes picados e carne temperada.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Prato Assado

Prato assado com uma crosta dourada e queijosa, sugerindo um recheio cremoso, polvilhado com migalhas de pão e decorado com uma folha de manjericão fresco.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Bolinho de Chocolate

A sobremesa que se destacou: Cheesecake de Goiabada (Tarte Romeu & Julieta).

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

Croquetes

Croquetes crocantes de cor dourada, recheados com uma mistura saborosa, acompanhados de um molho escuro e rico, possivelmente chutney.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

People also viewed

About Em Canto Nutrition Information

Discover the nutritional content of menu items at Em Canto. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Em Canto Menu - Nutrition Facts – Macros & Calories." https://macros.menu/em-canto-porto-pt. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy