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Elsie's Plate & Pie

Nutrition Facts & Calorie Information

3145 Government St Baton Rouge, LA 70806

10items analyzed
"Overall this menu is calorie-dense and relatively high in fat, so it skews toward bulking rather than cuttingβ€”there are a few moderate options but many entries are rich and energy-packed. For a cutting choice pick the 400 kcal shrimp poboy (32 g protein, 10 g fat) and ask for light mayo or extra veg to cut calories and carbs. For bulking go with the 680 kcal bayou fry bread or a 600 kcal seafood pot pie to get extra calories; add a protein-rich side if you want more muscle-building calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

bayou fry bread

with maple peach butter

⚑️ Calories680
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat40g

shrimp poboy

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

seafood pot pie

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g
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crawfish queso dip

with pork skins

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat48g

seafood pot pie

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Diablo shrimp omelette

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat30g

Diablo shrimp omelette

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

shrimp poboy

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat10g

bayou fry bread

with maple peach butter

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat7g

crawfish queso dip

with pork skins

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat20g

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About Elsie's Plate & Pie Nutrition Information

Discover the nutritional content of menu items at Elsie's Plate & Pie in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Elsie's Plate & Pie Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elsies-plate-pie-baton-rouge-la. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy