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Elsa's Sports Grill

Nutrition Facts & Calorie Information

1216 E Stroop Rd, Dayton, OH 45429

10items analyzed
"Overall this menu leans toward bulking β€” several entrΓ©es are high in calories and fat (e.g., Fajita Burrito 900 kcal, Tostada 650 kcal), though there are a few lighter options. For cutting, pick the Grilled Fajita Salad (30 g protein) and ask for dressing on the side or lightened to cut fat; the Flauta or One Taco are other lower-calorie picks. For bulking, go with the Fajita Burrito (900 kcal, 40 g protein) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajita Burrito

10" flour tortilla filled with grilled fajita chicken, pork carnitas, or steak, grilled tomatoes, onions, peppers and then topped with our Queso Blanco sauce, lettuce and tomatoes.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat45g

Tostada Grande

Crispy deep fried molded flour tortilla shell with refried beans, lettuce, pico de gallo, & cheddar cheese plus. Choose your Tostada Grande: Ground Beef, Shredded Beef, Chicken, Chorizo, Pork Carnitas.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

3 Tacos with 1 Sour Cream

Your Choice of Ground Beef, Shredded Beef, Shredded Chicken, Chorizo or Pork Carnitas. Choose Your Chicken: Fajita Chicken, Steak per taco. Soft Tacos.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g
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Chicken Fingers

Breaded & deep fried served with honey mustard.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Mini-Super

Smaller version, but great for the big appetite Elsa's #1 selling food item!!

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat26g

Grilled Fajita Salad

Your choice of fajita steak or chicken served over a bed of lettuce with sauteed sweet bell peppers, onions and topped with guacamole.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat26g

Flauta

Mildly spiced shredded beef or chicken, cheese, onion and diced pickle wrapped in a deep fried corn tortilla.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

One Taco

Your Choice of Ground Beef, Shredded Beef, Shredded Chicken, Chorizo or Pork Carnitas. Choose Your Chicken: Fajita Chicken, Steak per taco. Soft Tacos.

⚑️ Calories310
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat18g

Cheese

Lunch Portions of Elsa's Favorites. Quesadillas.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat15g

Mixed Vegetables

Lunch Portions of Elsa's Favorites. Quesadillas.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

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About Elsa's Sports Grill Nutrition Information

Discover the nutritional content of menu items at Elsa's Sports Grill in Dayton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Elsa's Sports Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elsas-sports-grill-dayton-oh. Accessed December 31, 2025.
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