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Elotes La Milpa

Nutrition Facts & Calorie Information

939 Richards Rd, Antioch, TN 37013

5items analyzed
"Elotes La Milpa offers calorie-dense bowls with a solid protein boost but higher carbs and fat overall, trending toward bulking or balanced eating rather than cutting. For cutting, pick Natural (520 kcal, 32 g protein) as the best protein-per-calorie option. For bulking, Tocino & Chipo (750 kcal, 28 g protein) provides the most calories with good protein, with Ezquite (600 kcal, 25 g protein) as another solid bulking choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tocino & Chipo

$45.00

⚡️ Calories750
🥩 Protein28g
🍞 Carbs70g
🧈 Fat34g

Ezquite

$37.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Champ & Morita

$40.00

⚡️ Calories520
🥩 Protein12g
🍞 Carbs52g
🧈 Fat22g
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Natural

$37.00

⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat18g

3 Chiles

$40.00

⚡️ Calories12
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Elotes La Milpa Nutrition Information

Discover the nutritional content of menu items at Elotes La Milpa in Antioch, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Elotes La Milpa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elotes-la-milpa-antioch-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy