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Elote Cafe & Catering
Nutrition Facts & Calorie Information
514 S Boston Ave, Tulsa, OK 74103
- PawFresh-Mex Sampler
$29.99
BBQ Beef Tacos
2 soft corn tortillas filled with tender shredded beef, BBQ sauce, queso fresco, grilled onions and grilled poblanos & serranos. ~Gluten Free ~Can Be Made Vegan $9.99
Beef Burrito (Lunch)
Shredded beef, rice, jalapenos and cheese topped with guajillo sauce or white queso. $9.99
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Dante El Nino
Rice, black bean corn relish, crema fresca, cheese, caramelized onions, poblano peppers, mushrooms, spinach & your choice of protein topped with tomatillo sauce, white queso, and guajillo sauce. $11.49
Scoop Slam
Black beans, white queso, free range chicken, tomatillo sauce, crema fresca, pico de gallo, jalapenos & guacamole. Served with house made tortilla chips. ~Gluten Free ~Can Be Made Vegan $10.99
Empanadas
2 house made empanadas filled with portobello mushrooms, caramelized onions, poblano peppers, cheese & your choice of chicken or Beyond Beef. Served with guacamole, crema fresca, pico de gallo & your choice of 2 sides. (Beyond Beef empanadas are made with vegan alternatives) $12.99
Pork Chile Verde Burrito (Lunch)
Slow cooked pork, black bean corn relish & rice topped with tomatillo sauce & crema fresca. $9.99
Combo
Choose 2 or 3 items. ~Can Be Made Gluten Free ~Can Be Made Vegan $11.99
Veggie Burrito (Lunch)
Black beans, sweet potatoes, spinach, caramelized onions & cheese in a whole topped with white queso. ~Can Be Made Vegan $8.99
Farmers Market Rice Bowl
rice, black bean corn relish, sauteed onions, carrots, queso fresco & guacamole. Served with Avocado Tomatillo Salsa. ~Can Be Made Gluten Free ~Can Be Made Vegan $10.99 OUT OF STOCK
Avocado Caesar
Romaine lettuce, corn tortilla crisps, queso fresco & avocado Caesar dressing. ~Can Be Made Gluten Free ~Can Be Made Vegan $8.99
Soft Tacos
2 soft corn tortillas with your choice of protein topped with lettuce, cheese & pico de gallo. ~Gluten Free ~Can Be Made Vegan $8.49
Salmon Tacos
2 soft corn tortillas, cilantro lime glazed salmon, romaine lettuce, pico de gallo, cilantro lime aioli & queso fresco. Served with avocado tomatillo salsa. ~Gluten Free $11.99
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Download MacrosMap →Taco Salad
Romaine lettuce, black beans, cheese, pico de gallo, guacamole, crema fresca served in house made taco salad shell. Your choice of protein ~Can Be Made Gluten Free ~Can Be Made Vegan $10.99
Vegan Puffy Tacos
2 house made puffy flour tortilla shells stuffed with Beyond Beef - topped with caramelized onions, lettuce, pico de gallo, vegan cheese & vegan crema fresca. ~Vegan $10.99
Chicken Burrito (Lunch)
Free range chicken, black beans, spinach, cheese & pico de gallo topped with white queso. $9.99
Puffy Tacos
2 house made puffy flour tortilla shells stuffed with your choice of protein, caramelized onions, lettuce, pico de gallo, cheese, and crema fresca. $8.99
Enchiladas
Cheddar & jack cheese rolled in 2 corn tortillas and topped with house made guajillo sauce. ~Gluten Free $9.99
Get Yo Greens
Spinach, kale, apples, candied pecans, sesame seeds, sunflower seeds, queso fresco and balsamic vinaigrette. ~Gluten Free ~Can Be Made Vegan $9.49
Crispy Tacos
2 crispy corn tortillas with your choice of protein - topped with lettuce, cheese & pico de gallo. ~Gluten Free ~Can Be Made Vegan $8.49
Pick Two
Cup of tortilla soup or side salad with your choice of a taco or sweet corn tamale. Served with chips & salsa. ~Can Be Made Gluten Free ~Can Be Made Vegan $8.49
Enchiladas Tomatillos
Free range chicken or fresh avocado, caramelized onions, poblano peppers & portobello mushrooms rolled in 2 corn tortillas & topped with tomatillo sauce, queso fresco & crema fresca. ~Gluten Free ~Can Be Made Vegan $11.99
Corn Nugs
Crispy sweet corn nuggets served with citrus aioli & chipotle ranch. $8.99
Pork Tamales
2 house made pork tamales. Served with chipotle crema fresca and choice of 2 sides. ~Gluten Free $8.99
Citrus Salmon
6 oz cilantro lime glazed salmon filet topped with crema fresca & pico de gallo. Served with your choice of 2 sides. ~Gluten Free $14.99
Nino Puffy Taco
1 puffy flour tortilla shell stuffed with your choice of protein and topped with caramelized onions, lettuce, pico de gallo, cheese & crema fresca. Served with 2 sides. ~Can Be Made Vegan $5.99
Tortilla Soup
Veggie broth, free range chicken, avocado, tortilla crisps & pico de gallo ~Gluten Free ~Can Be Made Vegan $4.29
Nino Dilla
1/2 quesadilla filled with cheese and served with two sides. $4.99
Fried Avocado
1 full avocado, quartered & wrapped in our vegan puffy dough. Served with citrus aioli, crema fresca & lime. ~Can Be Made Vegan $7.99
Nino Nachos
Kid sized bean nachos. (chips, cheese & beans). ~Gluten Free $3.99
Sweet Corn Tamale
2 coarse ground corn meal, sweet corn & cheddar cheese steamed and topped with cayenne honey sauce. ~Gluten Free $7.49
Nino Soft Taco
1 soft corn tortilla with your choice of protein and topped with lettuce, cheese & pico de gallo. Served with 2 sides. ~Gluten Free ~Can Be Made Vegan $4.99
Nino Crispy Taco
1 crispy corn tortilla with your choice of protein topped with lettuce, cheese & pico de gallo. Served with 2 sides. ~Gluten Free ~Can Be Made Vegan $4.99
Queso
Try any of our 3 Quesos! Tex-Mex Queso Elote Queso(Cream cheese) Vegan Queso(Cashew) $5.99
Guacamole
Made fresh by the hour! ~Gluten Free ~Vegan $5.99
Elote Soup
Creamy sweet corn, citrus-chili aioli, queso fresco & lime. ~Gluten Free $4.29
Mango Scorpion Salsa
Punisher Salsa
Habanero, chile de arbol & jalapeno salsa. ~Gluten Free ~Vegan $1.49
Smoky Peach Salsa
Made with Morita chilis and peaches $1.49
4 oz Smokin Hot Salsa
Strawberry Reaper Salsa
Made with strawberry, roasted jalapeno, habanero, and Carolina Reapers. $1.49
Booberry Ghost Salsa
Ghost Chilis, Habanero, and Blueberries $1.49
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About Elote Cafe & Catering Nutrition Information
Discover the nutritional content of menu items at Elote Cafe & Catering in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Elote Cafe & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elote-cafe-catering-tulsa-ok. Accessed December 26, 2025.