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Elm City Social restaurant logo - View nutrition facts, calories, and macros for menu items at 266 College St, New Haven, CT 06510

Elm City Social

Nutrition Facts & Calorie Information

266 College St, New Haven, CT 06510

41items analyzed
"This menu skews indulgent and calorie-dense β€” lots of fried items, big burgers and sandwiches β€” so overall it’s more suited to bulking/comfort eating than strict cutting. For cutting, pick the Jerk Chicken Tacos (380 kcal, 30 g protein) or a Side House Salad with added grilled chicken to keep calories lower and protein high. For bulking, go with the Nashville Hot Chicken Sandwich (900 kcal) or the ECS Burger (850 kcal) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nashville Hot Chicken Sandwich

Southern Fried Chicken Breast, Nashville Hot Sauce, Creamy Slaw, Pickles, Potato Bun, Served with Hand Cut Fries

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat50g

Cool Ranch Crispy Chicken Sliders

Three Crispy Chicken Sliders, Creamy Slaw, Ranch Seasoning, Pickle, Potato Buns

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat42g

ECS Burger

Beef Patty, Sharp Cheddar, Smoked Aioli, Onion Jam, Baby Arugula, Tomato, Toasted English Muffin, Served with Hand Cut Fries

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs67g
🧈 Fat48g
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Little Cheeseburgers

Three Little Beef Burgers, Smoked Aioli, Onion Jam, Sharp Cheddar, Potato Buns

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Maple Bourbon Burrata

Two Mini Burrata, Maple Bourbon Glaze, Roasted Butternut Squash, Toasted Pumpkin Seeds, Crunchy Spicy Garlic, Brioche Toast

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat30g

Cajun Salmon Sliders

Three House Made Salmon Sliders, Pineapple Slaw, Spicy Mayo, Potato Roll

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Atlantic Salmon Burger

House Salmon Burger, Lettuce, Grilled Onion, Teriyaki, Spicy Aioli, Potato Bun, Served with Hand Cut Fries

⚑️ Calories715
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat39g

Kid's Chicken Sliders

Crispy Southern Chicken, Lettuce, Tomato, Potato Buns, Hand Cut Fries

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat30g

Little Mac

Mafalda Pasta, Cheesy Sauce, Garlic Breadcrumbs

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Chicken Wings

6 Crispy Jumbo Chicken Wings, Heirloom Carrot & Celery Crudite, Truffle Ranch, Choice of Hawaiian BBQ or Sriracha Buffalo Sauce

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat46g

Crispy Fish Sammie

Crispy Fish, Spicy Slaw, Sriracha, Sriracha Tartar, Brioche Bun

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat35g

Kid's Cheese Burger Sliders

Two Little Beef Cheeseburgers, Potato Buns, Hand Cut Fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat32g

Hot Honey Pork Belly

Crispy Pork Belly, Creamed Corn, Hot Honey, Apple Slaw

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat45g
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Crispy Fish Sliders

Three Crispy Mahi-Mahi, Sriracha Tartar Sauce, Lettuce, Potato Buns

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Blackened Mahi Mahi Tacos

Three Blackened Mahi-Mahi Tacos, Pineapple Slaw, Spicy Mayo, Corn Tortillas

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Butternut Mac-n-Cheese

Mafalda Pasta, Pureed Butternut Squash Cheese Sauce, Herbs, Toasted Garlic Breadcrumbs

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Snack Wrap Tacos

Southern Fried Chicken, Flour Tortillas, Cheddar, Lettuce, Choice of Truffle Ranch or Agave Mustard

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Korean Fried Cauliflower

Fried Cauliflower, Gochujang, Sesame Seeds, Cilantro, Honey Roasted Peanuts

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Chicken and Waffle Bites

Housemade Bacon Cheddar Waffle, Southern Fried Chicken, Blueberry Jam, Whiskey Honey Butter, Maple Syrup, Crispy Basil

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat22g

Loaded Churros

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat22g

Onion Rings

Beer Battered Onion Rings, Ketchup

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat25g

Short Rib Taco

Braised Short Rib, Flour Tortillas, Creamy Slaw, Queso Fresco, Cilantro

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Hand Cut Fries

House-Made French Fries, Ketchup

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Kid's nuggs 6pc

Panko Chicken Nuggets & Hand Cut Fries

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Jerk Chicken Tacos

Jerk Marinated Pulled Chicken, Flour Tortillas, Sesame Slaw, Spicy Mayo

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat15g

Kale Street Corn

Baby Kale, Roasted Corn, Red Onion, Avocado, Tortilla Chips, Queso Fresco, Truffle Ranch, Lime, Smoked paprika

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat22g

Chocolate Mousse Waffle

Red Velvet Waffles, Chocolate Mousse, Whipped Cream, Strawberries, Chocolate Sauce

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Pumpkin cheesecake

Pumpkin Cheesecake, Caramel Sauce

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat21g

Sweet Potato Fries

Sweet Potato Fries, Ketchup

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs48g
🧈 Fat15g

Cake of The Day: Pumpkin cheesecake

Pumpkin Cheesecake, Caramel Sauce

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Squash Melt

Toasted brioche, Sharp Cheddar, Roasted Butternut Squash, Sliced Apples, Arugula, Maple Mustard Aioli, Served with Hand Cut Fries

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

ECS Street Corn

Roasted Corn, Garlic Aioli, Queso Fresco, Lime, Cilantro, Smoked Paprika

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat20g

Bacon and Eggs

Truffle Deviled Eggs, Candied Bacon, Jalapeno, Smoked Paprika

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs5g
🧈 Fat24g

Kid's Nuggs 3 pc

Panko Chicken Nuggets & Hand Cut Fries

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

House Salad

Mixed Greens, Baby Tomatoes, English Cucumbers, Red Onion, Citrus Vinaigrette

⚑️ Calories275
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat20g

Classic Caesar Salad

Romaine Lettuce, Croutons, Parmesan, Greek Yogurt Caesar Dressing

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat18g

Zucchini Chips

Crispy Fried Zucchini, Parmesan Dusted, Smoked Aioli

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat16g

Side Caesar Salad

Romaine Lettuce, House Crouton, Parmesan, Greek Caesar Dressing

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat13g

Side House Salad

Mixed Greens, Baby Tomato, English Cucumbers, Red Onion, Citrus Vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Garlicky Green Beans

Blistered Green Beans & Garlic

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat6g

Crispy Shrooms

Battered and Fried Exotic Mushroom Blend with Truffle Ranch & Hot Honey

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Elm City Social Nutrition Information

Discover the nutritional content of menu items at Elm City Social in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Elm City Social Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elm-city-social-new-haven-ct. Accessed December 26, 2025.
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