📱 Download the only app with the macros of over 35,000 restaurant menus.

Elliott's on Congress restaurant logo - View nutrition facts, calories, and macros for menu items at 135 E Congress St, Tucson, AZ 85701

Elliott's on Congress

Nutrition Facts & Calorie Information

135 E Congress St, Tucson, AZ 85701

42items analyzed
"This menu skews toward bulking — lots of high-calorie, high‑fat burgers, pastas and fried plates with many items in the 800–1,200 kcal range. For cutting, pick the Flat Iron Steak (400 kcal, 30 g protein) and ask for a side of steamed veggies or a salad and sauces on the side to limit added fat. For bulking, go with the Penne alla Vodka or the Pato Tacos (both ~1,200 kcal; the tacos give ~72 g protein) and add a calorie‑dense side or dessert if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Penne alla Vodka

Chicken, bacon, green beans, & penne pasta tossed in our signature vodka sauce made with house infused basil vodka. Served with grilled bread & a side salad.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g

Egg Man Burger

1/3 lb beef patty, bacon, pepperjack cheese and egg cooked sunny-side-up topped with lettuce, tomato and onion on a brioche bun. Served with shoestring fries.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs100g
🧈 Fat70g

Burger Sliders

Three burger sliders served on brioche buns with grilled onions & pickles.

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs90g
🧈 Fat70g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Pato Tacos

Four street tacos loaded with pulled duck, jicama coleslaw, pico de gallo and jalapeño ranch.

⚡️ Calories1200
🥩 Protein72g
🍞 Carbs80g
🧈 Fat70g

Sweet Sixteen

Triple cheeseburger (16 ounces) stacked tall with cheddar and pepperjack.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs45g
🧈 Fat90g

Love Me Two Times

Two 1/3lb patties loaded with cheddar, pepperjack and bacon.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs20g
🧈 Fat80g

chicken & waffles

Belgian waffles, hand-breaded tenders, and bacon served with kickin’ bourbon syrup.

⚡️ Calories940
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

French Dip Burger

Grilled onions, pepperjack, and au jus for dipping.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs52g
🧈 Fat50g

Duck Sliders

Three pulled duck sliders tossed in orange-chili sauce on brioche buns topped with onion crisps.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Duck Club

Triple-decker sandwich layered with orange-chili marinated duck, crispy bacon, lettuce, tomatoes and mandarin-mayo on wheat berry bread. Served with choice of side.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs87g
🧈 Fat40g

Cheesy Cheeseburger

Cheddar and Pepperjack.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

MUSIC CITY SLIDERS

Three brioche buns with hand breaded chicken tenders tossed in Nashville hot sauce and dill pickle chips.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Cod Tacos

Four street tacos loaded with golden beer-battered cod, jicama coleslaw, pico de gallo and jalapeño ranch.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fish & Shrimp Fry

A beer-battered cod filet & six panko-breaded butterflied shrimp. Served with shoestring fries, cocktail sauce & tartar sauce.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

BBQ Duck Sandwich

Pulled duck tossed in citrus chipotle BBQ sauce layered with jicama coleslaw, onion crisps and pepperjack cheese. Served with choice of side.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Hangover Chimi

Breakfast chimichanga loaded with seasoned ground beef, eggs, green chiles and cheddar cheese. Topped with green enchilada sauce, cheddar, sour cream and pico de gallo.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Jalapeño-Bacon Cheeseburger

Pepperjack cheese and jalapeño-bacon.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

Rockin’ Robin

Grilled chicken breast, cheddar cheese, jalapeno-bacon, lettuce, tomato, onion and chipotle mayo.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Western Burger

Citrus Chipotle BBQ, fried onions, bacon and cheddar.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Breakfast Sandwich or Burrito

Jalapeno-bacon, cheddar cheese and eggs on your choice of Texas toast, wheat-berry bread, or flour tortilla. Served with shoestring fries.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Salmon BLT

Grilled salmon, bacon, lettuce, tomato, onion and a lemon-caper aioli served on wheatberry bread.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g

mussels marinara

Mussels steamed in a blend of fresh garlic, white wine and our house vodka sauce. Served with a side of grilled bread.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Quesadilla

Jalapeño-cheddar tortilla packed with green chiles and cheddar cheese. Served with pico de gallo.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

London Calling

Three beer-battered cod filets fried to perfection. Served with jicama coleslaw, parmesan garlic fries and tartar sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

TAHINI CHICKEN WRAP

Grilled chicken breast, lemon-caper aioli, cucumber, tomato, onion, feta, romaine, housemade hummus in a tortilla wrap.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Elliott’s Cheese Sticks

Pepperjack and cheddar cheese wrapped in a golden wonton, six per order. Served with our signature vodka sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g

Mediterranean Salad

Grilled salmon served over romaine, kalamata olives, feta cheese, red onions, diced tomatoes, and cucumbers tossed in our house Greek dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Banana Tots

Six Captain Crunch breaded banana bites deep-fried golden. Served with vanilla ice cream then drizzled with Nutella.

⚡️ Calories600
🥩 Protein5g
🍞 Carbs80g
🧈 Fat25g

Chicken Tenders

Six chicken breast pieces, hand breaded and deep-fried. Served with an agave-honey mustard sauce.

⚡️ Calories540
🥩 Protein50g
🍞 Carbs36g
🧈 Fat20g

Greek Gyro

Beef and lamb gyro, housemade tzatziki, Greek dressing, feta cheese, romaine, tomato and onion on pita bread.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Black & Bleu Salad

Tender flat iron steak over a bed of romaine tossed in bleu cheese dressing with diced tomatoes, red onion crisps and bleu cheese crumbles.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

“Texas Caviar” Salad

Roasted corn, black eyed peas and pico de gallo on grilled romaine topped with lime pepitas, cheddar & pepperjack cheese. Served with jalapeño-ranch.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Tzatziki & Hummus Plate

Garnished with greek marinated tomatoes, onions, kalamata olives and feta. Served with grilled pita bread.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat22g

Chocolate Covered Bacon

Two crispy strips of bacon coated with milk chocolate and a white chocolate drizzle. Served with vanilla ice cream.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs40g
🧈 Fat28g

Bowl-O-Fries

Shoestring fries tossed in garlic butter and topped with parmesan cheese.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

Butterfly Shrimp

Eight butterflied shrimp panko-breaded and deep-fried.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Flat Iron Steak

The flat iron is tender, well-marbled and perfect for grilling. An 8 oz cut is topped with a creamy red wine reduction and paired with shoestring fries and sauteed veggies.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Bacon Rangoons

Four wontons stuffed with cream cheese, bacon, jalapeño-bacon and green onions. Served with mango-habañero sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat22g

Poached Pear Salad

Cabernet poached pears, candied walnuts, dried cranberries and goat cheese atop a bed of greens. Served with fat free raspberry vinaigrette.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Wedge Salad

Iceberg quarters topped with bleu cheese dressing, chopped bacon, tomatoes, green onions and bleu cheese crumbles.

⚡️ Calories347
🥩 Protein8g
🍞 Carbs11g
🧈 Fat31g

Jalapeño Boats

Six open faced jalapeños loaded with a mix of cream cheese, cheddar, and bacon. Drizzled with sweet agave.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs12g
🧈 Fat20g

Huevos Rancheros

Three eggs cooked sunny-side up, bacon, feta cheese, roasted corn, black-eyed peas and pico de gallo over three tortillas.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Elliott's on Congress Nutrition Information

Discover the nutritional content of menu items at Elliott's on Congress in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Elliott's on Congress Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elliotts-on-congress-tucson-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy