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Ella's Wood Fired Kitchen

Nutrition Facts & Calorie Information

3136 Cranberry Hwy, East Wareham, MA 02538

50items analyzed
"This menu leans toward bulking/indulgent eating — lots of high‑calorie, high‑fat mains and shareable plates (steaks, ribs, charcuterie, pizzas) but still offers several lean seafood and lighter options. For cutting: choose Tuna Tartare or Halibut Crudo (both ~200 kcal, ~20 g protein) and skip rich sides/dressings or swap to the small red sauce (30 kcal) or smashed potatoes sparingly. For bulking: go with the 10 oz dry‑aged ribeye (950 kcal, 70 g protein) plus Parmesan Truffle Fries or the Artisanal Charcuterie board for a high‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled 10 oz. Prime, Dry-Aged Ribeye

smashed fingerling potatoes, haricot verts, horseradish crema, crispy onions

⚡️ Calories950
🥩 Protein70g
🍞 Carbs30g
🧈 Fat60g

Wood Fired Chicken Wings

buffalo caramel, smoky blue cheese (GF, Dx, A)

⚡️ Calories850
🥩 Protein55g
🍞 Carbs15g
🧈 Fat60g

Artisanal Cheese & Charcuterie Board

⚡️ Calories820
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g
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Grilled 8oz. Brandt Farm Prime Strip

Sweet potato mash, smoked Cipollini onions, shoe string sweet potato fries, charcoal chimichurri (GF, D, Ax)

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Grilled Marinated Brick Chicken

basil mascarpone polenta, sautéed green beans, charred onion salsa (GF, Dx, Ax)

⚡️ Calories750
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g

Prosciutto & Fig Pizza

garlic & oil, fresh arugula, balsamic

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Smoked Pork Ribs

blueberry bbq sauce, crumbled goat cheese, crushed pistachio (GF, A, Nx, Dx)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs25g
🧈 Fat50g

Lobster Bucatini

heirloom tomato, roasted corn, aged parmesan (GL, A, D SH)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Ricotta Cavatelli Pesto

burrata, shaved parmesan, toasted pine nuts (N, D, GL)

⚡️ Calories600
🥩 Protein24g
🍞 Carbs72g
🧈 Fat24g

Parmesan Truffle Fries

House cut french fries, truffle oil, parmesan (D, GF)

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

Grilled Vanderose Farm Bone-In Pork Chop

charred summer vegetable salad, wood roasted eggplant puree (GF, A, D)

⚡️ Calories450
🥩 Protein60g
🍞 Carbs15g
🧈 Fat20g

Chocolate Sticky Pudding Cake

pistachio gelato, warm salted toffee sauce

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

Bruschetta

grilled sourdough, burrata, heirloom tomatoes, sliced prosciutto, aged parmesan (GLx, A, Dx)

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat25g
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Pan Roasted Halibut

smashed potatoes, vadouvan curry, heirloom tomato & toasted corn salsa (GF, A, Dx)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Mexican Street Corn Pizza

wood grilled corn, cotija cheese, fresh cilantro, garlic & olive oil, chili lime crema

⚡️ Calories450
🥩 Protein16g
🍞 Carbs52g
🧈 Fat20g

Roasted Jumbo Shrimp

heirloom baby tomatoes, capers, smoked prawn broth, grilled sourdough (GLx, SH, D, A)

⚡️ Calories400
🥩 Protein40g
🍞 Carbs35g
🧈 Fat10g

Sausage, Pepper & Onion Pizza

sausage, white onion, piquillo pepper, whole garlic, ricotta, basil, tomato sauce

⚡️ Calories380
🥩 Protein16g
🍞 Carbs36g
🧈 Fat18g

house cut fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Grilled Oysters (6)

corn, nduja butter, aged parmesan, lemon (GF, A, D)

⚡️ Calories360
🥩 Protein20g
🍞 Carbs12g
🧈 Fat28g

Nduja Arancini

whipped ricotta, pecorino romano, basil, e.v.o.o.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat16g

Caesar Salad

romaine, parmesan polenta croutons, caesar dressing (GF, F, D, A)

⚡️ Calories350
🥩 Protein9g
🍞 Carbs12g
🧈 Fat29g

Kids Chicken Finger/FF

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Mushroom & Caramelized Onion Pizza

garlic & oil, fontina, fresh arugula, truffle oil (can Not be prepared dairy free)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Cannoli

pistachio buttercream, pistachio chocolate crumble

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Chilled Ember Roasted Beets

arugula & shaved fennel, orange, crumbled goat cheese, walnuts, white balsamic vinaigrette (GF, Nx, Dx, A)

⚡️ Calories350
🥩 Protein9g
🍞 Carbs25g
🧈 Fat25g

Cinnamon Apple Beignets

warm caramel sauce

⚡️ Calories350
🥩 Protein4g
🍞 Carbs55g
🧈 Fat15g

Blueberry Panna Cotta

Amoretti crumb, Chantilly cream

⚡️ Calories340
🥩 Protein5g
🍞 Carbs45g
🧈 Fat16g

Pizza Bianco

Our pizza dough brushed in garlic and olive oil and then baked in the wood oven. Served with a side of parmesan garlic oil (D, A, GL)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Orechiette

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Pepperoni Pizza

tomato sauce, shredded mozzarella

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Kids Burger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Fresh Mozzarella Pizza

tomato sauce, basil, sea salt

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Cheese Pizza

tomato sauce, shredded mozzarella

⚡️ Calories285
🥩 Protein12g
🍞 Carbs31g
🧈 Fat10g

Side sweet potato mash

⚡️ Calories250
🥩 Protein3g
🍞 Carbs51g
🧈 Fat3g

Eggplant & Roasted Tomato Pizza

tomato sauce, ricotta, basil

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat9g

Kids Pasta Butter

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Kids Pasta- Sauce

⚡️ Calories220
🥩 Protein8g
🍞 Carbs40g
🧈 Fat5g

Tuna Tartare

rosé vinegar, heirloom tomato, calabrian chile relish, basil oil, pine nuts (GF, Nx)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Little Neck & Sweet Potato Chowder

(D, A, GF)

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Halibut Crudo

compressed watermelon, red onion, fresh jalapeno, cherry vinaigrette (GF, A)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

side polenta croutons

⚡️ Calories200
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Side Smashed Potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Oysters on the 1/2 Shell (6)

cucumber & dill mignonette, cocktail sauce (GF) (SF, A)

⚡️ Calories150
🥩 Protein14g
🍞 Carbs10g
🧈 Fat5g

Side Polenta

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g

Side Sourdough

⚡️ Calories150
🥩 Protein6g
🍞 Carbs30g
🧈 Fat1g

Side Green Beans

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat5g

side chilled summer vegetables

English peas and asparagus

⚡️ Calories80
🥩 Protein4g
🍞 Carbs14g
🧈 Fat1g

side red sauce

⚡️ Calories30
🥩 Protein1g
🍞 Carbs5g
🧈 Fat1g

side sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Seared Tuna

haricot verts, smashed yukon potatoes, olive tapenade, egg yolk, watercress (GF, A)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ella's Wood Fired Kitchen Nutrition Information

Discover the nutritional content of menu items at Ella's Wood Fired Kitchen in East Wareham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ella's Wood Fired Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ellas-wood-fired-kitchen-east-wareham-ma. Accessed December 26, 2025.
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