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Ella's Table restaurant logo - View nutrition facts, calories, and macros for menu items at 465 Arkansas Ave, Fayetteville, AR 72701

Ella's Table

Nutrition Facts & Calorie Information

465 Arkansas Ave, Fayetteville, AR 72701

67items analyzed
"Overall this menu leans toward calorie-dense, higher‑fat Southern comfort food—so it’s more suited to bulking/maintenance than strict cutting, though there are several lean options for balanced eating. For cutting pick the Blackened Salmon (250 kcal, 22 g protein) or the Skinny Omelet for a very low‑calorie, high‑protein meal. For bulking go with Shrimp & Grits (850 kcal, 40 g protein) or the Hog Wild Omelet for a big, calorie‑rich plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

house sauce, bone marrow butter, truffle fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

Wagyu Deluxe Burger

8oz wagyu beef, smoked gouda, house bacon, butter lettuce, tomato, house pickles, tarragon-lemon aioli, fried leeks on a house-made onion roll, served with truffle fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat75g

Shrimp & Grits

cheddar cheese grits, cajun shrimp, andouille sausage, green chili oil

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g
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Nashville Hot Fried Chicken Sandwich

hand-breaded chicken breast, house pickles, mayo, brioche bun, served with sweet potato fries

⚡️ Calories850
🥩 Protein36g
🍞 Carbs70g
🧈 Fat45g

Hog Wild Omelet

bacon, ham, breakfast sausage, onions, peppers, cheddar cheese, choice of side

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g

Fried Chicken Benedict

poached egg, sausage gravy, chives, choice of side

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Hog Wild Omelet

bacon, ham, breakfast sausage, onions, peppers, cheddar cheese, choice of side

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

Ella's Burger

44 farms ground beef, choice of cheese, butter lettuce, tomato, red onion, house pickle, brioche bun

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Steak and Eggs

two eggs, marinated 8 oz flat iron, garlic rosemary potatoes, bone marrow butter

⚡️ Calories800
🥩 Protein70g
🍞 Carbs25g
🧈 Fat50g

Braised Short Rib

sambal, honey glaze green beans, ginger sticky rice, miso reduction

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Cobb

chopped romaine, blue cheese, avocado, bacon, hard-boiled egg, heirloom cherry tomato, choice of dressing

⚡️ Calories790
🥩 Protein33g
🍞 Carbs18g
🧈 Fat63g

Ancient Grain Bowl

grilled salmon or chicken, quinoa, chopped romaine, grilled peaches, avocado, strawberries, roasted walnuts, strawberry dijon vinaigrette

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Classic Eggs Benedict

poached eggs, house-cured and smoked pork loin, english muffin, hollandaise, chives, choice of side

⚡️ Calories700
🥩 Protein32g
🍞 Carbs44g
🧈 Fat44g
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Ella's Burger

44 farms ground beef, choice of cheese, butter lettuce, tomato, red onion, house pickle, brioche bun

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Turkey Club

house-smoked turkey, bacon, smoked gouda, alfalfa sprouts, tomato, lemon tarragon aioli, sourdough

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat35g

Turkey Club

house-smoked turkey, bacon, smoked gouda, alfalfa sprouts, tomato, lemon tarragon aioli, sourdough

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Grilled Chicken BLT

bacon, swiss cheese, butter lettuce, tomato, red onion, house pickle, lemon tarragon aioli, brioche bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Cobb

chopped romaine, blue cheese, avocado, bacon, hard-boiled egg, heirloom cherry tomato, choice of dressing

⚡️ Calories650
🥩 Protein30g
🍞 Carbs25g
🧈 Fat50g

Cheese & Charcuterie

local and imported cheese and house-cured meats, pickled vegetables, housemade jam, spicy mustard, crostini

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Mesquite Smoked Salmon Focaccia

house smoked salmon, garlic aioli, red onion, kalamata olives, tomato, romaine, red wine vinaigrette

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

8 oz Filet Mignon

garlic mashed potatoes, lemon parmesan asparagus, port demi

⚡️ Calories589
🥩 Protein46g
🍞 Carbs32g
🧈 Fat28g

Smoked Salmon English Muffin

poached egg, house smoked salmon, caper cream cheese, chive, english muffin, roasted rosemary potatoes

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat27g

Chicken Piccata

pappardelle, capers, herbs, lemon garlic sauce

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Buttermilk Pancake Stack

three buttermilk pancakes, choice of blueberries, strawberries, or bananas, honey butter, maple syrup

⚡️ Calories530
🥩 Protein12g
🍞 Carbs92g
🧈 Fat14g

Bansley Farm's Smoked Pork Shank

cured and smoked, blackberry BBQ sauce, yukon hassleback potato, citrus slaw

⚡️ Calories500
🥩 Protein45g
🍞 Carbs35g
🧈 Fat25g

Ancient Grain Bowl

grilled salmon or chicken, quinoa, chopped romaine, grilled peaches, avocado, strawberries, roasted walnuts, strawberry dijon vinaigrette

⚡️ Calories490
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

Biscuits and Gravy

buttermilk biscuit, country sausage gravy, garlic rosemary potatoes

⚡️ Calories450
🥩 Protein10g
🍞 Carbs42g
🧈 Fat30g

Fried Chicken & Waffle

fried chicken thigh, belgian waffle, hot honey, maple syrup

⚡️ Calories450
🥩 Protein24g
🍞 Carbs34g
🧈 Fat22g

Farmer’s Omelet

spinach, onion, peppers, heirloom cherry tomatoes, mushrooms, cheddar cheese, choice of side

⚡️ Calories450
🥩 Protein23g
🍞 Carbs10g
🧈 Fat36g

Southern Breads & Spreads

house-made bread and seasonal jams, cheese spread, fresh berries, grapes, spiced nuts, honeycomb

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Buttermilk Pancake Stack

three buttermilk pancakes, choice of blueberries, strawberries, or bananas, honey butter, maple syrup

⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat10g

Farmer's Omelet

spinach, onion, peppers, heirloom cherry tomatoes, mushrooms, cheddar cheese, choice of side

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Toasted S’mores Pot de Creme

chocolate pot de creme, toasted marshmallow, graham cracker crust

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Vanilla Coconut Granola Bowl

vanilla yogurt, coconut granola, fresh berries, banana, local honey, peanut butter powder

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat15g

Date and Walnut Bread

orange vanilla butter, lavender honey

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Chickpea Salad Sandwich

butter lettuce, tomato, red onion, garlic aioli, brioche bun

⚡️ Calories390
🥩 Protein11g
🍞 Carbs45g
🧈 Fat15g

Open Faced Egg & Avocado Toast

sunny side eggs, avocado, red pepper romesco, micro arugula, house-made brioche, roasted rosemary potatoes

⚡️ Calories360
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Open Faced Egg & Avocado Toast

sunny side eggs, avocado, red pepper romesco, micro arugula, house-made brioche, roasted rosemary potatoes

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Spinach & Feta Quiche

spinach, feta, roasted heirloom tomato, garlic rosemary potatoes

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat22g

Garden Greens Salad

mesclun greens, cucumbers, heirloom tomatoes, red onion, choice of dressing

⚡️ Calories320
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Fresh Berry Salad

spring mix, berries, red onion, roasted walnuts, feta, strawberry dijon vinaigrette

⚡️ Calories300
🥩 Protein6g
🍞 Carbs25g
🧈 Fat18g

Raspberry Tiramisu

onyx coffee, vanilla mascarpone

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Buttermilk Biscuit

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Smoked Catfish Dip

house focaccia

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Blackened Salmon

wild rice with mushrooms, sautéed spinach, lemon garlic beurre blanc

⚡️ Calories250
🥩 Protein22g
🍞 Carbs35g
🧈 Fat10g

Chopped Caesar

romaine lettuce, parmesan, house croutons, caesar dressing

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

Seasonal Fruit Bowl

fresh fruit & berries

⚡️ Calories250
🥩 Protein3g
🍞 Carbs62g
🧈 Fat1g

Cheese Fritters

welsh cheddar, red pepper jelly

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Bansley’s Farm Breakfast Sausage

⚡️ Calories200
🥩 Protein8g
🍞 Carbs2g
🧈 Fat18g

Peach Melba

orange pineapple sherbet, raspberry sauce

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat3g

Garlic Rosemary Potatoes

⚡️ Calories200
🥩 Protein3g
🍞 Carbs37g
🧈 Fat5g

Roasted Cauliflower Steak

curry sauce, citrus gremolata, pickled radish

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat14g

Seasonal Housemade Ice Cream

⚡️ Calories200
🥩 Protein4g
🍞 Carbs26g
🧈 Fat10g

Soup of the Day

chef's daily creation

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Ella's Breakfast

two eggs, bacon or breakfast sausage, garlic rosemary potatoes, toast, house-made jam

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Sourdough or Wheat Toast

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Fresh Berry Salad

spring mix, berries, red onion, roasted walnuts, feta, strawberry dijon vinaigrette

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

Half Avocado

⚡️ Calories120
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

Wright's Hickory Smoked Bacon

⚡️ Calories80
🥩 Protein5g
🍞 Carbs0g
🧈 Fat7g

Gluten-Free Toast

⚡️ Calories80
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

The Skinny Omelet

egg whites, heirloom cherry tomatoes, spinach, avocado, fresh fruit

⚡️ Calories76
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Ella's Breakfast

two eggs, bacon or breakfast sausage, garlic rosemary potatoes, toast, house-made jam

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Cage-Free Egg

⚡️ Calories68
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Seasonal Fruit

⚡️ Calories52
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Vanilla Coconut Granola Bowl

vanilla yogurt, coconut granola, fresh berries, banana, local honey, peanut butter powder

⚡️ Calories50
🥩 Protein3g
🍞 Carbs6g
🧈 Fat2g

The Skinny Omelet

egg whites, heirloom cherry tomatoes, spinach, avocado, fresh fruit

⚡️ Calories0
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Add Protein

Grilled Chicken, Grilled Shrimp, Salmon, Flatiron Steak

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Ella's Table Nutrition Information

Discover the nutritional content of menu items at Ella's Table in Fayetteville, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ella's Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ellas-table-fayetteville-ar. Accessed December 26, 2025.
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