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Menu

Elizabeth Esther Cafe

Nutrition Facts & Calorie Information

47 E Commerce St Smyrna, DE 19977

45items analyzed
"Overall this menu leans toward higher‑calorie, higher‑fat, indulgent mains (many 600–800 kcal entrees), so it’s more suited to bulking or maintenance than strict cutting β€” though there are a few lighter choices. For cutting: order the Catch of the Day (450 kcal, 30 g protein) plus Vegetable of the Day (45 kcal) for a ~495 kcal, protein-forward meal. For bulking: go with the Chicken Parmesan (800 kcal, 50 g protein) or the Black & Blue Flatbread (700 kcal, 40 g protein) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmesan

Marinated chicken breast breaded in Italian bread crumbs, herbs and spices and topped with marinara, mozzarella and Parmesan cheese. Served with choice of pasta.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Bourbon Maple Salmon

Seared Salmon served with sweet potato mash and vegetable of the day.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Fajita Chicken on Rice

Perfectly grilled marinated chicken breast with sautΓ©ed onions and mixed peppers in southwest spice. Served over traditional or cauliflower rice with flour tortilla, cheddar cheese and sour cream and pico. with corn tortilla.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g
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Black and Blue Flat Bread

New York Strip, sauteed, onions and mushrooms, topped with Blue Cheese and crisp tomato served on flatbread.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Shrimp & Avocado Taco Salad

Jumbo Grilled Shrimp with fresh tomatoes, on a bed of organic mixed greens with peppers, onion and cheddar cheese. Served with house made chipotle ranch dressing and tortilla chips.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Stuffed Tuscan Chicken Sandwich

Three cheeses with marinated heirloom tomatoes and chicken, fresh basil, garlic and parsley topped with pesto mayo. Served on a toasted flatbread.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Triple Cheese & Crab Dip

Fresh lump crab in a creamy wine infused dip. Served with fresh grilled bread or Organic Blue Corn Chips. If you like crab dip you will love this!

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat36g

The Sampler

Our famous Crab Dip, fresh tomato Bruschetta, and home made Pico de Gallo, served with choice of fresh bread or blue corn chips.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Chicken Poblano Tacos

Roasted Poblano peppers with spiced rubbed chicken in a cream sauce in a grilled flour or corn tortilla on a bed of wasabi cilantro slaw. Served with pico . 2 tacos. With corn tortilla.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Wild Mushroom Ravioli

Ravioli stuffed with wild mushrooms and covered in a rich marsala. Topped with shaved Parmesan Cheese. upon request $6 choice grilled chicken shrimp Salmon.

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat25g

Alfredo

A rich and creamy Alfredo sauce served over your choice of noodles, topped with fresh herbed tomato and Parmesan Cheese.

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat40g

Scampi

A buttery garlic wine sauce with a hint of fresh lemon served over your choice of noodles, Topped with shaved Parmesan Cheese.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

New York Strip Steak

marinated NY strip steak, char grilled to order, except well done. Topped with herb butter or blue cheese butter. Served with herbed potatoes or cauliflower mash and vegetable of the day.

⚑️ Calories590
πŸ₯© Protein56g
🍞 Carbs34g
🧈 Fat30g
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BBQ Rib Sandwich

Slow cooked boneless country ribs served on soft brioche topped with home coleslaw and smoked gouda cheese and homemade pickles.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Slow Cooked Boneless Country Ribs

Fall apart ribs in our slow cooked homemade sauce served with rice and vegetable of the day.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Margarita

A fresh tomato basil sauce served over your choice of noodles, Topped with mozzarella cheese and fresh basil.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Crab Cake Sandwich

One 5 oz. lump Crab Cake served with lettuce and tomato on a toasted Brioche roll.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Sushi Tower

Cold Atlantic smoked Salmon, fresh cucumber, avocado, sweet cream cheese and scallion. Served with our wasabi soy dressing and seaweed salad. *only available certain times

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Crab Cake Platter

Our famous Crab Cakes features pure lump crab, broiled to delightful! Served with homemade slaw and vegetable of the day.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat30g

Mini Meatloaf

Not your mama's meatloaf! Two miniature loafs packed with spectacular flavor. Served with herbed potatoes or cauliflower mash and vegetable of the day. Choice of; Original or Flavor of the week.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Catch of the Day

Daily fish and seafood specials. Served with rice and the vegetable of the day. Ask your server!

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Marsala

A rich mushroom and marsala wine sauce served over your choice of noodles, Topped with shaved Parmesan Cheese. Request or or and we can make it happen.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat15g

Herbed Chicken Salad Sandwich

Herbed chicken breast with seedless grapes & crisp celery in our wonderful aoli sauce. Served on ciabatta topped with lettuce and tomato.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Roasted Vegetable and Goat Cheese Flatbread

Roasted zucchini, heirloom tomatoes, mushrooms, and red peppers topped with goat cheese on garlic pesto flatbread topped with fresh basil.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat22g

Gourmet Fruit & Cheese Plate

Weekly selection of cheese and accompaniments. Ask your server for details. For 2. May contain meats. *only available certain times

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Bacon Wrapped Jalapenos

Large fresh cheese stuffed JalapeΓ±os (4) wrapped in apple-wood smoked bacon and broiled to perfection and topped with balsamic glaze.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat35g

Ny Strip Blue Cheese Crostini

Marinated medium-rare NY strip steak sliced on toasted crostini and topped with blue cheese butter.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Caesar Wrap or Salad

Crisp romaine lettuce, shaved Parmesan cheese and House Caesar Dressing. $6 choice chicken shrimp salmon.

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs23g
🧈 Fat28g

Tomato Basil Stuffed Avocado

Generous Fresh California avocado with marinated tomato and basil caprese. Topped with our house balsamic glaze and Parmesan Cheese No cheese for

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat32g

Mom's Peach Cobbler a' la mode

Warm peaches topped with a crisp buttery topping. Served with vanilla cream.

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

French Bread Pudding

Served al la mode with fresh berry chutney and candied nuts.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

French Onion Soup

Sauteed onions with sherry wine and herb butter topped with crostini and Italian cheese blend. with gluten free bread option.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Fresh Tomato & Basil Bruschetta

4 toasted Crostini, topped with a generous mixture of tomato, basil, garlic and extra virgin olive oil. Finished with our house balsamic glaze. * add savory lump crab $5

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat13g

Zucchini Lasagna

Fresh sliced zucchini, layered with cheese, marinara and Italian herbs, topped with a three cheese Italian blend.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Fresh Berries and Dark Chocolate Hummus

Seasonal berries served with decadent dark chocolate hummas.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Sweet Potato Mash

Fresh sweet potatoes mashed with creamy butter and brown sugar.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat6g

Roasted Beet Salad

Roasted beets served on a bed of mixed greens. This salad is topped with goat cheese, mandarin orange, candied nuts and dried fruit. Served with house balsamic. No cheese.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Soup Du'Jour Cup

Ask your server about our fanciful selections of soup.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Caprese Garlic Portobello

Whole marinated Portobello mushroom filled with assorted heirloom tomatoes, fresh basil and melted mozzarella and broiled. Finished with our house Balsamic Glaze.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat9g

Mashed Cauliflower

Creamy and rich. Cauliflower with cream and Asiago cheese.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat10g

Herb Roasted Potatoes

Baby potatoes roasted with fresh herbs.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

Seaweed Salad

Pacific-Wakame seaweed with black and white toasted sesame seeds. Served with a wonderful wasabi soy dressing and lemon slices. GF without dressing. Add seared *Ahi Tuna $6

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Homemade Slaw

Fresh sliced cabbage and carrots with organic home-made sauce, made with agave and no sugar.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat6g

Vegetable of the day

Ask your server.

⚑️ Calories45
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

Nana's Pickles

Two Homemade refrigerator pickle spears made from an age old family recipe. Probably the best you have ever tasted.

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Elizabeth Esther Cafe Nutrition Information

Discover the nutritional content of menu items at Elizabeth Esther Cafe in Smyrna, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Elizabeth Esther Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elizabeth-esther-cafe-smyrna-de. Accessed December 26, 2025.
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