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Eli's Tavern

Nutrition Facts & Calorie Information

311 Gifford St, Falmouth, MA 02540

26items analyzed
"Overall, the menu is quite energy-dense with many mains in the 600–1100 kcal range, leaning more toward bulking/maintenance than cutting. Cutting pick: Today’s Soup (180 kcal) or Clam Chowder (210 kcal) as lighter options. Bulking pick: Double Cheeseburger (736 kcal, 46 g P) or Grilled Salmon (785 kcal, 48 g P) for higher calories and protein. For balanced eating, opt for mid-range items with lean protein and vegetables and watch added fats or heavy dressings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

market cod, french fries, coleslaw, tartar sauce, lemon wedge

⚑️ Calories1100
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat45g

Grilled Salmon

braised kale, roasted butternut squash farro, caper butter sauce; gluten-free option

⚑️ Calories785
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat65g

Reuben*

sliced corned beef, sauerkraut, swiss cheese, thousand island dressing, marble rye

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat38g
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Double Cheeseburger*

shredded lettuce, caramelized onion, pickles, American cheese, secret sauce

⚑️ Calories736
πŸ₯© Protein46g
🍞 Carbs48g
🧈 Fat40g

Cobb Salad

cherry tomato, cucumber, red onion, avocado, grilled corn, hard-boiled egg, bacon, cornbread croutons, grilled chicken, buttermilk ranch dressing

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat36g

Chicken Papini*

vegetables, whipped potatoes, tomato, scallion, white wine mushroom cream

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat28g

Steak Tips*

house rice, roasted brussel sprouts, garlic butter jus; gluten-free

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat28g

Chicken Caprese Pasta*

spinach, heirloom cherry tomato, garlic, shallot, fresh mozzarella, tomato cream sauce, cavatappi pasta, basil, balsamic reduction

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Rachel*

oven-roasted turkey, coleslaw, swiss cheese, thousand island dressing, marble rye

⚑️ Calories680
πŸ₯© Protein44g
🍞 Carbs42g
🧈 Fat32g

Chicken Elote Quesadilla

grilled corn, serrano pepper, cilantro, chicken, monterey jack cheddar blend, cotija cheese, chipotle lime crema

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Wings

choice of buffalo sauce, bbq sauce, garlic parmesan, Eli's style; add-ons: Buffalo, Garlic Parmesan, Truffle Oil (+$2)

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat40g

Fish Sandwich

lettuce, tomato, avocado, baja sauce, fried cod filet, brioche bun

⚑️ Calories640
πŸ₯© Protein29g
🍞 Carbs68g
🧈 Fat31g

Pan-Roasted Cod*

sauteed spinach, whipped potatoes, concasse tomato, beurre blanc

⚑️ Calories618
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat30g
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Oven Roasted Turkey BLT*

bacon, shredded lettuce, sliced tomato, avocado mayo, cranberry bread

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat28g

Turkey Suppah*

butternut squash, stuffing, whipped potatoes, gravy

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat22g

Jerk Chicken Flatbread

blush sauce, bell peppers, onions, olive oil, monterey jack blend, kale pesto

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

Jamaican Beef Stew*

island spiced beef, carrots, celery, herbs, beans, whipped potato; gluten-free

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat18g

Spinach Artichoke Dip*

garlic parmesan pita chips

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat22g

Lobster Roll*

mayo, lettuce, grilled brioche, pickles; market price

⚑️ Calories480
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat22g

Roasted Beet Salad*

mixed greens, roasted pear, pecans, pickled shallots, goat cheese, maldon salt, balsamic vinaigrette; gluten-free

⚑️ Calories469
πŸ₯© Protein10g
🍞 Carbs31g
🧈 Fat35g

Impossible Burger*

shredded lettuce, caramelized onion, pickle, American cheese, secret sauce; Vegan; +$2.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs21g
🧈 Fat24g

Onion Rings

comeback sauce

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat20g

Stuffed Acorn Squash*

roasted pear, chestnut, leeks, pomegranate molasses; gluten-free

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat8g

Grilled Caesar*

grated parmesan, garlic croutons

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

Clam Chowder

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat9g

Today's Soup

Soup of the day; $9.00 / $15.00

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat6g

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About Eli's Tavern Nutrition Information

Discover the nutritional content of menu items at Eli's Tavern in Falmouth, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Eli's Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elis-tavern-falmouth-ma. Accessed December 31, 2025.
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