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Eli's Taqueria restaurant logo - View nutrition facts, calories, and macros for menu items at 3207 Columbia Pike A- UPSTAIRS, Arlington, VA 22204

Eli's Taqueria

Nutrition Facts & Calorie Information

3207 Columbia Pike A- UPSTAIRS, Arlington, VA 22204

12items analyzed
"This menu is generally calorie-dense and leans toward bulking—many items are high in fat and carbs (several >1,000 kcal) though there are a few lighter, higher-protein options. For cutting: choose tacos (210 kcal, 18 g protein) and skip extra cheese/sour cream, add salsa and veggies to keep calories low and protein up. For bulking: go with the loaded nachos (1,280 kcal) or a burrito (1,050 kcal) for a high-calorie, protein-rich meal to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Nachos

Chips, cheddar cheese, mayonnaise, pico de gallo, sour cream and avocado, Served with refried beans on the side. Nachos, aguacate, queso fundido perfectamente derretido, creando una combinación irresistible de sabores.

⚡️ Calories1280
🥩 Protein45g
🍞 Carbs120g
🧈 Fat85g

Papas Locas / Fries

Crispy French fries, choice of meat, cheddar cheese, mayonnaise, pico de gallo, sour cream and avocado.

⚡️ Calories1100
🥩 Protein34g
🍞 Carbs95g
🧈 Fat72g

Burrito

Rolled in flour tortilla with choice of meat, refried beans, rice, mozzarella cheese, lettuce, avocado and sour cream, Served with raddish and lemon slide on the side. Beef Birria: Rolled in flour tortilla with refried beans, rice, mozzarella cheese, cilantro, onions, lettuce, avocado and sour cream, Served with raddish and lemon slide on the side.

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs100g
🧈 Fat55g
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Quesadilla

Folded in flour tortilla with, choice of meat, mozzarella cheese, Served with rice, lettuce, sour cream, raddish and lemon slide on the side. Beef Birria: Folded in flour tortilla with mozzarella cheese, cilantro, onions. Served with birria consome, sour cream, raddish and lemon slide on the side.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs80g
🧈 Fat60g

El Campesino Plate

Choice of meat in mixed green-red pepper, tomatoes & onions. Served with rice, beans, lettuce, dressing, pico de gallo and two homemade corn tortillas with a lemon slide on the side.

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs100g
🧈 Fat48g

Beef Birria Ramen

Beef birria ramen with beef consomme, mozzarella cheese, raw onions, cilantro. Served with radish and lemon slice on the side.

⚡️ Calories890
🥩 Protein52g
🍞 Carbs62g
🧈 Fat48g

Torta

Telera bread, choice of meat, mozzarella cheese, mayonnaise, lettuce and avocado. Served with raddish and lemon slide on the side. Beef Birria: Telera bread, mayonnaise, mozzarella cheese, cilantro, onions, lettuce and avocado. Served with raddish and lemon slide on the side.

⚡️ Calories715
🥩 Protein37g
🍞 Carbs47g
🧈 Fat42g

Chips, guacamole and pico de gallo

Warm-and-crispy tortilla chips with a side of guacamole made with Hass avocados to dip. American Vegetarian Association certified Vegetarian food items. Guacamole fresco hecho con aguacate maduro, un toque de jugo de limón y cilantro picado, acompañado de crujientes chips de maíz.

⚡️ Calories460
🥩 Protein7g
🍞 Carbs42g
🧈 Fat35g

Street Corn

On the cob or off the cob corn, mayo, cotija cheese, and chili pepper

⚡️ Calories330
🥩 Protein8g
🍞 Carbs34g
🧈 Fat19g

Pupusas

Flat corn tortilla stuffed with cheese, beans, or chicharrón (pork), and served with tangy pickled cabbage slaw called[curtido]and tomato sauce.

⚡️ Calories330
🥩 Protein13g
🍞 Carbs32g
🧈 Fat16g

Chocobanano

Ripe banana coated in a layer of delicious dark chocolate, cooled to a crispy, refreshing texture. Banana maduro recubierto con una capa de delicioso chocolate negro, enfriado hasta lograr una textura crujiente y refrescante.

⚡️ Calories225
🥩 Protein3g
🍞 Carbs36g
🧈 Fat8g

Tacos

Corn tortilla, choice of meat, cilantro, onions. Served with radish and lemon slide on the side. Options include Chicken, Steak, Sausage, Beef Tongue; Beef Birria Cheese; Shrimp.

⚡️ Calories210
🥩 Protein18g
🍞 Carbs14g
🧈 Fat9g

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About Eli's Taqueria Nutrition Information

Discover the nutritional content of menu items at Eli's Taqueria in Arlington, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eli's Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elis-taqueria-arlington-va. Accessed December 31, 2025.
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