πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Elias Corner

Nutrition Facts & Calorie Information

24-02 31st St, Astoria, NY 11102

30items analyzed
"Elias Corner has a seafood-forward menu with several lean protein options (baby shrimp, whitings, grilled calamari) and a mix of carb-heavy sides and dips. Overall it’s balanced but leans cutting-friendly thanks to high-protein, low-carb picks; you can keep calories modest by sticking to seafood with greens. Cutting tip: Grilled Calamari (180 kcal, 22 g protein, 2 g carbs) or Baby Shrimp (99 kcal, 24 g protein, 0 g fat) with a salad. Bulking tip: Sardins (208 kcal, 25 g protein, 11 g fat) with Rice or 2 Pieces Pita Bread to add calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sausage

Greek sausage, mix of pork and beef, served with side choice of rice or french fries

⚑️ Calories470
πŸ₯© Protein18g
🍞 Carbs47g
🧈 Fat22g

French Fries

Deep-fried, hand-cut russet potato. Salted

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat15g

2 Pieces Pita Bread

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat2g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Antipasto

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Mussels

Mussels opened on the grill and then topped with a white wine based garlic sauce.

⚑️ Calories260
πŸ₯© Protein25g
🍞 Carbs7g
🧈 Fat12g

Lemon Potatoes

Idaho potatoes. Hand-cut with love and browned in the oven with lemon and spices.

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat9g

Fried Calamari

Pan-fried squid. Light flour batter. Tender and juicy.

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat9g

Whitings

⚑️ Calories210
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat2g

Octopus

Sustainably sourced Spanish octopus, topped with olive oil, red vinegar, and oregano -- grilled.

⚑️ Calories209
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat16g

Sardins

⚑️ Calories208
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat11g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Lima Beans

⚑️ Calories190
πŸ₯© Protein11g
🍞 Carbs32g
🧈 Fat1g

Greek Salad

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat14g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Horta

⚑️ Calories185
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat14g

Grilled Calamari

Tender squid; grilled then seasoned with lemon, olive oil and a hit of paprika

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat8g

Atherina

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat8g

Skordalia Dip

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat8g

Melitzana Dip

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat12g

Tarama Dip

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat9g

Kafteri Dip

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat10g

Baby Shrimp

Small shrimp -- offered boiled or pan-fried

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Grilled Broccoli

⚑️ Calories95
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat5g

Feta

⚑️ Calories75
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat6g

Green Salad

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

Beets

⚑️ Calories43
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Tzatziki Dip

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat2g

Eggplant

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Zucchini

⚑️ Calories17
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Jalapeno

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

People also viewed

About Elias Corner Nutrition Information

Discover the nutritional content of menu items at Elias Corner in Astoria, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Elias Corner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elias-corner-astoria-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy