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Elia Taverna Marblehead

Nutrition Facts & Calorie Information

261 Washington St, Marblehead, MA 01945

20items analyzed
"The menu is protein-forward but heavy on calorie-dense, fried and fatty mains, so overall it skews toward bulking rather than cutting. For cutting, pick the light octopus (80 kcal, 14 g protein) or a cauliflower side (25 kcal) and skip fried items. For bulking, go with the lamb shank (650 kcal, 56 g protein) or steak (679 kcal, 62 g protein) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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steak

Great dish.

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

lamb shank

You must try the lamb shank. It was delicious.

⚡️ Calories650
🥩 Protein56g
🍞 Carbs3g
🧈 Fat49g

steak

Honestly one of the best food that I ever had everything is perfect fish was amazing calamari fresh and taste amazing the octopus fantastic the steak great everything we had was amazing.

⚡️ Calories600
🥩 Protein51g
🍞 Carbs0g
🧈 Fat42g
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fried cheese

The appetizers; octopus, cauliflower, zucchini chips and the fried cheese were super good.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

lamb shank

You must try the lamb shank. It was delicious.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs0g
🧈 Fat35g

lamb shank

A must-try dish that is delicious.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs0g
🧈 Fat30g

fried cheese

The appetizers; fried cheese were super good.

⚡️ Calories360
🥩 Protein16g
🍞 Carbs18g
🧈 Fat24g

fried cheese

Appetizer that is super good.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

octopus

The appetizers; octopus, cauliflower, zucchini chips and the fried cheese were super good.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

dessert

Dessert was amazing too.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

octopus

Appetizer that is super good.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

calamari

Fresh and amazing.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat7g

zucchini chips

Appetizer that is super good.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g
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zucchini chips

The appetizers; octopus, cauliflower, zucchini chips and the fried cheese were super good.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs8g
🧈 Fat12g

calamari

Honestly one of the best food that I ever had everything is perfect fish was amazing calamari fresh and taste amazing the octopus fantastic the steak great everything we had was amazing.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs6g
🧈 Fat7g

octopus

The appetizers; octopus were super good.

⚡️ Calories80
🥩 Protein14g
🍞 Carbs4g
🧈 Fat1g

cauliflower

Appetizer that is super good.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

cauliflower

The appetizers; cauliflower were super good.

⚡️ Calories25
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

cauliflower

The appetizers; octopus, cauliflower, zucchini chips and the fried cheese were super good.

⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

zucchini chips

The appetizers; zucchini chips were super good.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Elia Taverna Marblehead Nutrition Information

Discover the nutritional content of menu items at Elia Taverna Marblehead in Marblehead, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Elia Taverna Marblehead Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elia-taverna-marblehead-washington-st-marblehead-ma. Accessed December 31, 2025.
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