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Elia Taverna

Nutrition Facts & Calorie Information

261 Washington St Marblehead, MA 01945

49items analyzed
"The Elia Taverna menu is overall balanced β€” it offers plenty of high‑calorie, protein‑dense entrΓ©es for someone trying to bulk, plus several lean grilled fish/chicken and vegetable/salad options that work well for cutting. For cutting, choose the Lavraki (250 kcal, 35 g protein) or octopus (Ochtapodi) β€” high protein, low calories and carbs. For bulking, go with the Mediterranean Grille (1,800 kcal, 120 g protein) or the Elia Burger/Steak Sirloin for a heavy calorie and protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mediterranean Grille

Pork Skewer, Lamb Chops, Loukaniko, Gyro Carvings, Tzatziki, Pita.

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs150g
🧈 Fat100g

Elia Burger

8oz Angus beef patty, Apple wood bacon, white cheddar cheese, pickled red onions, spicy avocado aioli served on a Brioche bun with home fries.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat60g

Steak Sirloin

10oz steak, served with fries and baby arugula salad, pomegranate, pickled onion, lemon dressing.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat50g
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Santorini Spicy Shrimp Fettuccine

Shrimp. crispy pancetta, shallots, garlic, garlic, tomato sauce, chili flakes, basil, EVOO.

⚑️ Calories840
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g

Pastitsio

Greek baked pasta with ground lamb, beef, and bechamel sauce served with Briam.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Chicken Fingers with Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Gyro Carvings

Ground Lamb and Beef Gyro, Tzatziki, Pita, Greek Fries.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat40g

Youvetsi

Lamb Shank Oven Baked with Orzo. with Fresh Tomato Sauce and Feta Cheese.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Roasted Organic Chicken

Half chicken, lentils, baby carrots, butternut squash, onion, diced tomato, garlic butter, and herbs.

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

Elia Salmon

Pan-seared salmon, Greek couscous, feta cheese, grape tomatoes, shallots, Brussels sprouts, herbs, cauliflower, and avgolemono dressing.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat35g

Rigatoni Bolognese

Traditional beef, veal and pork ragu. Mascarpone, parmesan, Grana padano, basil, EVOO.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Lamb Chops

Lamb chops- white bean puree, baby arugula, crumbled feta, shallots, pomegranate, lemon dressing.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Pork Kalamakia

Pork Skewer, Tomatoes, Red Onion, Tzatziki, Pita, Lemon Potatoes.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g
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Chicken Kalamakia

Chicken Skewer, Tomatoes, Red Onion, Tzatziki, Pita, Lemon Potatoes.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat20g

Saganaki Flambe

Tempura-Fried Kefalograviera Cheese, Lemon. (V).

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat50g

Moussaka

Layers of Eggplant, Potatoes, Ground Beef and Lamb, Bechamel.

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat30g

Trahana

Sourdough Pasta, Evoo, Feta, Mushrooms.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Feta Shrimp Skillet

Shrimp, onion, garlic, diced tomatoes, fresh herbs, feta cheese, marinara sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Ekmek Kataifi

Shredded Phyllo, Milk Custard, Crème Fraiche, Toasted Almonds.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat24g

Greek Fries

Mountain Oregano, Feta.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat19g

Fried Calamari

Calamari, Spicy Avocado Aioli, Marinara Sauce.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat20g

Baked Feta

Eprius feta cheese, olive oil, dried oregano, fresh basil, grape tomatoes, pita bread.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat22g

Pikilia Spread

As Assortment of 4 Spreads, Served with Pita Bread.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

Fresh Cut Fries V

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Gigantes

Giant Beans Braised In Tomato with Carrots, Celery, Onion.

⚑️ Calories330
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat8g

Caesar Salad

Romaine hearts, house-made caesar dressing, sour dough croutons, shaved kefalograviera cheese, white anchovy and parmesan cheese.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat26g

Village Salad

Tomatoes, kalamata olives, cucumbers, red onion, green peppers, epirus feta, EVOO, red wine vinegar, Greek mountain oregano.

⚑️ Calories310
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat26g

Spaghetti

With butter or plain.

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs65g
🧈 Fat2g

Biftekia

Charcoal grilled beef and lamb patties. Mixed with fresh herbs and spices.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat20g

Baklava

Honey, Walnuts, Phyllo Dough.

⚑️ Calories290
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat15g

Galaktoboureko

Milk Custard, Baked in Layers of Phyllo Dough.

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat13g

Lavraki

Bronzini. White, Moist and Lean Fish with Sweet Flavor. Freshly Caught Whole Fish Charcoal Grilled and Drizzled with Our Own Homemade Olive Oil and Lemon (Gf).

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

Briam Gf V

Roasted Zucchini, Potatoes, Eggplant, Onion, Herbs, Tomato, Evoo, Carrots, Peppers.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Chips

Crispy Zucchini and Eggplant Chips with Tzatziki.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat15g

Ochtapodi

Grilled Octopus, Ladolemono, Roasted Red Peppers, Onions, Santorini Fava (Gf).

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat5g

Keftedakia

Greek Meatballs, Sauteed Ground Lamb Seasoned with Fresh Herbs and Lemon.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Avgolemono Soup

Traditional Greek chicken soup with eggs, lemon and orzo (GF).

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Tirakafteri

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat20g

Local Greek Yogurt

Choice of Sour Cherry Preserves or Greek Honey and Walnuts.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Spanakopita

Spinach, Herbs, Feta, Phyllo.

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat12g

Dolmades

Hand Rolled Grape Leaves Stuffed with Rice, Herbs, Pine Nuts, Ladolemono (Gf, V).

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Arugula Beets

Red Beets, Arugula, Toasted Almonds, Tomato, Crumbled Feta, Ladolemono Sauce.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat15g

Lentil Soup

Diced carrots, potato, onion, celery, garlic, parsley.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat5g

Melitzanosalata

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat15g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Lemon Potatoes V

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Cauliflower

Cauliflower, with Cranberry and Pine Nuts (V).

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat8g

Tzatziki

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat8g

Shisito Peppers

Blistered shishito peppers, sesame seeds, lemon dressing.

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat4g

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About Elia Taverna Nutrition Information

Discover the nutritional content of menu items at Elia Taverna in Marblehead, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Elia Taverna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elia-taverna-marblehead-ma. Accessed December 26, 2025.
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