πŸ“± Now on iOS - Track nutrition for 1000s of restaurants

Elia Taverna

Nutrition Facts & Calorie Information

49 Menu Items Analyzed

Mediterranean Grille

Pork Skewer, Lamb Chops, Loukaniko, Gyro Carvings, Tzatziki, Pita.

⚑️ Calories:1800
πŸ₯© Protein:120g
🍞 Carbs:150g
🧈 Fat:100g

Elia Burger

8oz Angus beef patty, Apple wood bacon, white cheddar cheese, pickled red onions, spicy avocado aioli served on a Brioche bun with home fries.

⚑️ Calories:900
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:60g

Steak Sirloin

10oz steak, served with fries and baby arugula salad, pomegranate, pickled onion, lemon dressing.

⚑️ Calories:900
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:50g

Santorini Spicy Shrimp Fettuccine

Shrimp. crispy pancetta, shallots, garlic, garlic, tomato sauce, chili flakes, basil, EVOO.

⚑️ Calories:840
πŸ₯© Protein:45g
🍞 Carbs:75g
🧈 Fat:35g

Pastitsio

Greek baked pasta with ground lamb, beef, and bechamel sauce served with Briam.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:35g

Chicken Fingers with Fries

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

Gyro Carvings

Ground Lamb and Beef Gyro, Tzatziki, Pita, Greek Fries.

⚑️ Calories:750
πŸ₯© Protein:36g
🍞 Carbs:70g
🧈 Fat:40g

Youvetsi

Lamb Shank Oven Baked with Orzo. with Fresh Tomato Sauce and Feta Cheese.

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Roasted Organic Chicken

Half chicken, lentils, baby carrots, butternut squash, onion, diced tomato, garlic butter, and herbs.

⚑️ Calories:680
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:30g

Elia Salmon

Pan-seared salmon, Greek couscous, feta cheese, grape tomatoes, shallots, Brussels sprouts, herbs, cauliflower, and avgolemono dressing.

⚑️ Calories:650
πŸ₯© Protein:42g
🍞 Carbs:45g
🧈 Fat:35g

Rigatoni Bolognese

Traditional beef, veal and pork ragu. Mascarpone, parmesan, Grana padano, basil, EVOO.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Lamb Chops

Lamb chops- white bean puree, baby arugula, crumbled feta, shallots, pomegranate, lemon dressing.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Pork Kalamakia

Pork Skewer, Tomatoes, Red Onion, Tzatziki, Pita, Lemon Potatoes.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Chicken Kalamakia

Chicken Skewer, Tomatoes, Red Onion, Tzatziki, Pita, Lemon Potatoes.

⚑️ Calories:600
πŸ₯© Protein:36g
🍞 Carbs:70g
🧈 Fat:20g

Saganaki Flambe

Tempura-Fried Kefalograviera Cheese, Lemon. (V).

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:50g

Moussaka

Layers of Eggplant, Potatoes, Ground Beef and Lamb, Bechamel.

⚑️ Calories:580
πŸ₯© Protein:32g
🍞 Carbs:45g
🧈 Fat:30g

Trahana

Sourdough Pasta, Evoo, Feta, Mushrooms.

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Feta Shrimp Skillet

Shrimp, onion, garlic, diced tomatoes, fresh herbs, feta cheese, marinara sauce.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Ekmek Kataifi

Shredded Phyllo, Milk Custard, Crème Fraiche, Toasted Almonds.

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:54g
🧈 Fat:24g

Greek Fries

Mountain Oregano, Feta.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:19g

Fried Calamari

Calamari, Spicy Avocado Aioli, Marinara Sauce.

⚑️ Calories:400
πŸ₯© Protein:18g
🍞 Carbs:28g
🧈 Fat:20g

Baked Feta

Eprius feta cheese, olive oil, dried oregano, fresh basil, grape tomatoes, pita bread.

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:42g
🧈 Fat:22g

Pikilia Spread

As Assortment of 4 Spreads, Served with Pita Bread.

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:18g

Fresh Cut Fries V

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Gigantes

Giant Beans Braised In Tomato with Carrots, Celery, Onion.

⚑️ Calories:330
πŸ₯© Protein:16g
🍞 Carbs:48g
🧈 Fat:8g

Caesar Salad

Romaine hearts, house-made caesar dressing, sour dough croutons, shaved kefalograviera cheese, white anchovy and parmesan cheese.

⚑️ Calories:320
πŸ₯© Protein:9g
🍞 Carbs:14g
🧈 Fat:26g

Village Salad

Tomatoes, kalamata olives, cucumbers, red onion, green peppers, epirus feta, EVOO, red wine vinegar, Greek mountain oregano.

⚑️ Calories:310
πŸ₯© Protein:6g
🍞 Carbs:16g
🧈 Fat:26g

Spaghetti

With butter or plain.

⚑️ Calories:310
πŸ₯© Protein:9g
🍞 Carbs:65g
🧈 Fat:2g

Biftekia

Charcoal grilled beef and lamb patties. Mixed with fresh herbs and spices.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:20g

Baklava

Honey, Walnuts, Phyllo Dough.

⚑️ Calories:290
πŸ₯© Protein:3g
🍞 Carbs:38g
🧈 Fat:15g

Galaktoboureko

Milk Custard, Baked in Layers of Phyllo Dough.

⚑️ Calories:290
πŸ₯© Protein:6g
🍞 Carbs:38g
🧈 Fat:13g

Lavraki

Bronzini. White, Moist and Lean Fish with Sweet Flavor. Freshly Caught Whole Fish Charcoal Grilled and Drizzled with Our Own Homemade Olive Oil and Lemon (Gf).

⚑️ Calories:250
πŸ₯© Protein:35g
🍞 Carbs:0g
🧈 Fat:10g

Briam Gf V

Roasted Zucchini, Potatoes, Eggplant, Onion, Herbs, Tomato, Evoo, Carrots, Peppers.

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:14g

Chips

Crispy Zucchini and Eggplant Chips with Tzatziki.

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:15g

Ochtapodi

Grilled Octopus, Ladolemono, Roasted Red Peppers, Onions, Santorini Fava (Gf).

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:5g

Keftedakia

Greek Meatballs, Sauteed Ground Lamb Seasoned with Fresh Herbs and Lemon.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Avgolemono Soup

Traditional Greek chicken soup with eggs, lemon and orzo (GF).

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Tirakafteri

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:10g
🧈 Fat:20g

Local Greek Yogurt

Choice of Sour Cherry Preserves or Greek Honey and Walnuts.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Spanakopita

Spinach, Herbs, Feta, Phyllo.

⚑️ Calories:230
πŸ₯© Protein:5g
🍞 Carbs:26g
🧈 Fat:12g

Dolmades

Hand Rolled Grape Leaves Stuffed with Rice, Herbs, Pine Nuts, Ladolemono (Gf, V).

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:10g

Arugula Beets

Red Beets, Arugula, Toasted Almonds, Tomato, Crumbled Feta, Ladolemono Sauce.

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:15g
🧈 Fat:15g

Lentil Soup

Diced carrots, potato, onion, celery, garlic, parsley.

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:5g

Melitzanosalata

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:15g

Hummus

⚑️ Calories:166
πŸ₯© Protein:8g
🍞 Carbs:14g
🧈 Fat:10g

Lemon Potatoes V

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:5g

Cauliflower

Cauliflower, with Cranberry and Pine Nuts (V).

⚑️ Calories:140
πŸ₯© Protein:6g
🍞 Carbs:12g
🧈 Fat:8g

Tzatziki

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:4g
🧈 Fat:8g

Shisito Peppers

Blistered shishito peppers, sesame seeds, lemon dressing.

⚑️ Calories:80
πŸ₯© Protein:2g
🍞 Carbs:12g
🧈 Fat:4g

About Elia Taverna Nutrition Information

Discover the nutritional content of menu items at Elia Taverna. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Elia Taverna Menu - Calories & Nutrition Facts | Macros.Menu