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Elgin Park restaurant logo - View nutrition facts, calories, and macros for menu items at 325 E Reconciliation Wy, Tulsa, OK 74120

Elgin Park

Nutrition Facts & Calorie Information

325 E Reconciliation Wy, Tulsa, OK 74120

40items analyzed
"This menu is generally calorie-dense and high in fat β€” better suited to bulking than strict cutting, though there are a few lighter choices. For cutting, pick the Field of Greens or Hummus & Veggies (or the Grilled Chicken Sandwich) and ask for dressing on the side and no cheese to keep calories down. For bulking, go for The Dugout or the BBQ Nachos (both ~900–1200 kcal) to hit a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Dugout

Alfredo sauce, pepperoni, crumbled sausage, sliced sausage, spicy honey drizzle, Canadian bacon and bacon. Our team’s go-to after a long shift

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

BBQ NACHOS

Pulled pork or shredded chicken, queso, BBQ sauce, pico de gallo, pickled jalapeΓ±os, sour cream

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat60g

Meatball Sub

All beef meatballs, roasted garlic aioli, provolone, parmesan

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g
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Pulled Pork and Gravy Cheese Fries

Cheddar cheese, pulled pork, brown gravy, chives

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat45g

Italian Sub

Mortadella, salami, capicola, onion, tomato, provolone, Italian relish, mayo

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat50g

BUFFALO CHICKEN SALAD

Romaine lettuce, tomato, celery, bleu cheese crumbles, crispy buffalo chicken, bacon

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs25g
🧈 Fat50g

Cheesesteak Sub

Seasoned shaved beef, bell peppers, onions, and beer cheese

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat45g

CHEESE & BACON FRIES

Cheddar, bacon, sour cream, chives

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat60g

Chicken Bacon Ranch

Alfredo sauce, ranch seasoning, shredded chicken, bacon, ranch drizzle

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

TEXAS LEAGUE SALAD

Romaine lettuce, tomatoes, onions, jalapeΓ±os, roasted black bean & corn salsa, blackened grilled chicken, seasoned tortilla strips, chipotle ranch

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat35g

Cheesesteak Fries

Seasoned shaved beef, bell peppers, onions, and beer cheese

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

BBQ Chicken

BBQ sauce, shredded chicken, mozzarella, pineapple, onions

⚑️ Calories700
πŸ₯© Protein44g
🍞 Carbs52g
🧈 Fat30g

Thai Cobb

Romaine lettuce, spring mix, cilantro, tomato, carrot, egg, peanuts, grilled chicken, miso-ginger vinaigrette

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat42g
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Chicken Alfredo

Alfredo sauce, shredded chicken, spinach, mozzarella, feta, roasted garlic, chili flake

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Triple-Double Burger

Two patties, three slices of American cheese, lettuce, onion, tomatoes, pickles, mayo

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat38g

Buffalo Chicken Wrap

Crispy fried chicken, buffalo sauce, spring mix, onion, blue cheese crumble, ranch

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken

Buffalo sauce, shredded chicken, mozzarella,blue cheese crumbles

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

MEATBALLS IN RED SAUCE

All beef meatballs, roasted garlic aioli, provolone, parmesan

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Spicy Chicken Sandwich

Spicy fried chicken breast, pickles, tomato, and mayo on a brioche bun

⚑️ Calories525
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat26g

BBQ Pork Sandwich

Pulled pork, BBQ sauce, fried onions, pickles and peppers on a bun

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Mushroom Pesto

Creamy pesto base, mushrooms, roasted garlic

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

The Founder

Red sauce, crumbled sausage, red bell peppers, onions, and mushrooms

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

BOTTLE CAPS

Pickled peppers, onions, dill pickle slices all fried and served with chipotle ranch

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat35g

Turkey and Avocado Sub

Smoked turkey, mix greens, tomato, onion, mayo

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Grilled Chicken Sandwich

Grilled chicken breast, lettuce, tomato, mayo, on a bun

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat14g

BALLPARK FRIES

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Spicy Pizza Pie

Red sauce, chili flake, pickled peppers, mozzarella, capicola, spicy honey drizzle

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

STADIUM PRETZEL

Served with beer cheese dipping sauce, stadium mustard

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat6g

PICKLE PIZZA

Alfredo sauce, chili flakes, dill pickles

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Veggie Supreme

Red Sauce, bell peppers, mushrooms, black olives, onions, tomatoes

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat14g

Meatball

Red sauce, sliced meatballs, caramelized onions, roasted garlic, basil

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat18g

Supreme

Red sauce, pepperoni, crumbled sausage, olives, onions, bell peppers, and mushrooms

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat15g

Meatzza

Red sauce, pepperoni, crumbled sausage, sliced sausage, Canadian bacon, and bacon

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat19g

MARGHERITA

Red sauce, fresh mozzarella, basil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat14g

BAKED GARLIC ROLLS

Served with ranch and marinara

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

CHEESE STICKS

Served with ranch and marinara

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat16g

Build Your Own Pizza

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

FIELD OF GREENS

Spring mix, tomatoes, onions, cheddar, croutons

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat10g

CAESAR SALAD

Romaine, grated parmesan, croutons

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat12g

HUMMUS AND VEGGIES

House-made red bell pepper hummus, assorted veggies

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

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About Elgin Park Nutrition Information

Discover the nutritional content of menu items at Elgin Park in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Elgin Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elgin-park-tulsa-ok. Accessed December 26, 2025.
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