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Elger Bay Food Mart Cafe and Restaurant

Nutrition Facts & Calorie Information

1992 S Elger Bay Rd, Camano, WA 98282

24items analyzed
"Overall, the menu is very calorie-dense and carb-heavy, leaning toward bulking with many pizzas, burgers, and take‑and‑bake options. There are a few lower‑calorie options that can fit cutting if paired with lean protein, such as Side Garden Salad (50 kcal, 2 g protein) plus Soup or Chili (210 kcal, 12 g protein) for about 260 kcal and 14 g protein total. For bulking, solid picks include Meat Lovers pizza (2600 kcal, 120 g protein) or We Bake or Take & Bake with topping (2200 kcal, 90 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers

Pepperoni, Sausage & Salami: 16" $15.99, 12" $12.99, Gluten Free 12" $15.99

⚑️ Calories2600
πŸ₯© Protein120g
🍞 Carbs320g
🧈 Fat120g

Pepperoni

Pepperoni pizza: 16" $12.99, 12" $9.99, Gluten Free 12" $12.99

⚑️ Calories2500
πŸ₯© Protein110g
🍞 Carbs240g
🧈 Fat120g

Supreme Pizza

Pepperoni, Sausage + any 2 veggies: 16" $14.99, 12" $11.99, Gluten Free 12" $14.99

⚑️ Calories2400
πŸ₯© Protein112g
🍞 Carbs260g
🧈 Fat112g
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We Bake or Take & Bake. Add Topping

Pizza service: 16" - $1.50, 12" - $1, Gluten Free 12" - $1

⚑️ Calories2200
πŸ₯© Protein90g
🍞 Carbs240g
🧈 Fat95g

Cheese

Cheese pizza: 16" $11.99, 12" $8.99, Gluten Free 12" $11.99

⚑️ Calories2160
πŸ₯© Protein96g
🍞 Carbs240g
🧈 Fat80g

BBQ Bacon w/ Chicken

Chicken, Bacon & Red Onion w/ BBQ Sauce: 16" $18.99, 12" $15.99, Gluten Free 12" $18.99

⚑️ Calories2100
πŸ₯© Protein90g
🍞 Carbs180g
🧈 Fat110g

Hawaiian

Hawaiian pizza: 16" $12.99, 12" $9.99, Gluten Free 12" $12.99

⚑️ Calories1440
πŸ₯© Protein64g
🍞 Carbs176g
🧈 Fat64g

Chicken & Bacon Ranch

Chicken, Bacon, Onion & Green Pepper w/ Ranch sauce: 16" $18.99, 12" $15.99, Gluten Free 12" $18.99

⚑️ Calories1350
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat70g

Chef or Chicken Caesar Salad

Chef or Chicken Caesar Salad

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat34g

Deluxe Cheeseburger

Cheeseburger with standard toppings

⚑️ Calories690
πŸ₯© Protein34g
🍞 Carbs41g
🧈 Fat38g

Deluxe Double Cheeseburger

Double cheeseburger with lettuce, pickle, onion, tomato & Kara's Burger sauce

⚑️ Calories690
πŸ₯© Protein38g
🍞 Carbs41g
🧈 Fat38g

French Dip

French dip sandwich

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat22g

Deluxe Hamburger

Hamburger with lettuce, pickle, onion, tomato & Kara's Burger sauce

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat28g
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Personal Flatbread Pizza

Cheese$3.49; Any Other Type$4.49

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat16g

Wrap

Wrap sandwich

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat12g

12" Sub Roll

Sub sandwich on a 12-inch roll

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs64g
🧈 Fat5g

6" Sub Roll

Sub sandwich on a 6-inch roll

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat12g

Soup or Chili

8oz for $2.99 or 12oz for $3.99

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat6g

Extra Meat or Cheese

Extra meat or cheese toppings

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat11g

Sourdough or Gluten Free Bread

Bread options: Sourdough or Gluten Free

⚑️ Calories115
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat1g

Garden or Caesar Salad

Garden or Caesar salad

⚑️ Calories105
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat7g

Add Bacon

Additional bacon topping

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat8g

White or Wheat Bread

Bread options: White or Wheat

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

Side Garden Salad

Side garden salad

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

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About Elger Bay Food Mart Cafe and Restaurant Nutrition Information

Discover the nutritional content of menu items at Elger Bay Food Mart Cafe and Restaurant in Camano, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Elger Bay Food Mart Cafe and Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elger-bay-food-mart-cafe-and-restaurant-camano-wa. Accessed January 1, 2026.
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