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Elevated Sol

30 W Broad St LL01, Rochester, NY 14614

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Side of Rice

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Fall Off The Bone Ribs

1/2 Rack of ribs served with pot liquor braised greens and mac and cheese.

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:80g
🧈 Fat:75g

Wings

8 pc - Smoke then fried with your choice of sweet and sour, buffalo mild, BBQ sauce or our seasonal dry rub. Served with fries.

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:50g
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Grilled Cheese

Candied bacon, carmelized onions, and sun dried tomatoes aioli. Served with french fries. * no bacon for (V) option

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:45g

Grilled Chicken Club Wrap

Smoked avocado salad, bacon, and cilantro crema served with fries

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Sunrise Burger

Burger patty topped with runny egg, spam, sol sauce served with fries.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:35g

Cobb Salad

⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:40g
🧈 Fat:37g

Casa Del Sol

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:25g

Hank's Special (V)

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Loaded Latkes (V)

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

Tostones Apps (V)

Fried Plantains with house smoked avocado and tomato salad, and pickled red onions

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

Side of Fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Caesar Salad

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:21g
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Irving Burger

1 *Impossible meat option available

⚡️ Calories:240
🥩 Protein:19g
🍞 Carbs:9g
🧈 Fat:14g

Side of Tostones

⚡️ Calories:210
🥩 Protein:2g
🍞 Carbs:36g
🧈 Fat:10g

Black bean Empanada (V)

Seasoned black beans and sweet plantain filled empanada. Served with a cilantro and lime crema.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:8g

Side Avocado

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

Side Creamy Cilantro

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:15g

Side House Salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:11g

Extra Plantain Chips

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:9g

Side Sol Sauce

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:20g
🧈 Fat:8g

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About Elevated Sol Nutrition Information

Discover the nutritional content of menu items at Elevated Sol in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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