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Elephants Lake Oswego

3970 Mercantile Dr, Lake Oswego, OR 97035

Nutrition Facts & Calorie Information

46 Menu Items Analyzed

Sunrise Bacon Breakfast Burrito

Bacon, eggs, black beans, zucchini, bell peppers, onions, jalapeños, cheddar cheese, sour cream, and cilantro in a flour tortilla $8.95

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:45g

Mama Leone's 24oz

Chicken breast, tomatoes, onion, celery, spinach, and cream with chicken stock $11.95

⚡️ Calories:600
🥩 Protein:60g
🍞 Carbs:25g
🧈 Fat:35g

Smoked Salmon Salad

Couscous, arugula, house-smoked salmon, tomatoes, shallots, basil, olive oil, roasted corn, cranberries, Parmesan, and pepitas with our creamy pesto dressing. Substitutions and modifications not available. $13.95

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:40g
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Chicken Caesar Salad

Romaine, chicken breast, hard-boiled egg, croutons, and Parmesan with our Caesar dressing. Substitutions and modifications not available. $13.95

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

Sunrise Veggie Breakfast Burrito (vegetarian)

Eggs, black beans, zucchini, bell peppers, onions, jalapeños, cheddar cheese, sour cream, and cilantro in a flour tortilla $7.95

⚡️ Calories:520
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Classic Cobb Salad (wheat-free)

Romaine, tomatoes, grilled chicken breast, hard-boiled egg, bacon, blue cheese, and scallions with our French vinaigrette. Substitutions and modifications not available. $13.95

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Side Sesame Noodles (vegan, dairy-free)

Noodles, soy sauce, sugar, garlic, ginger, red chili flakes, scallions, sesame seeds, and sesame oil. Substitutions and modifications not available. $8.50

⚡️ Calories:480
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:18g

Chop Chop Salad (wheat-free)

Romaine, garbanzo beans, smoked turkey, provolone, salami, olives, Parmesan, Mama Lil's peppers, and scallions with our balsamic vinaigrette. Substitutions and modifications not available. $13.95

⚡️ Calories:460
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:35g

Mama Leone's Pint

Chicken breast, tomatoes, onion, celery, spinach, and cream with chicken stock $9.00

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

Corn Chowder Pint

A creamy chowder full of corn, potatoes, bacon, onions, celery, and a few poblano peppers for a slight kick $9.00

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

Summer Veggie 24oz (vegan, wheat-free, dairy-free)

Tomatoes, carrot, potatoes, onion, celery, turnips, garbanzo, and lima beans simmered in a seasoned broth $11.95

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:90g
🧈 Fat:5g

Cheese & Fruit (vegetarian)

Cheddar, provolone, grapes, apples, and crackers. Substitutions and modifications not available. $8.00

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:22g

Lemon Poppyseed Muffin (vegetarian)

$3.50 OUT OF STOCK

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g
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Elephants Cure Pint

Chicken, carrots, onions, celery, and lemongrass simmered in our herbed house-made chicken stock $9.00

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:15g

Willamette Valley Salad (vegetarian, wheat-free)

Mixed greens, hazelnuts, blue cheese, apples, and grapes with our raspberry vinaigrette. Substitutions and modifications not available. $13.95

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:32g
🧈 Fat:30g

Mama Leone's Half Pint

Chicken breast, tomatoes, onion, celery, spinach, and cream with chicken stock $5.50

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Cinnamon Twist (vegetarian)

Rich flaky dough twisted and baked with a cinnamon-sugar center and drizzled with a light glaze. $4.50

⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:20g

Bacon Breakfast Sandwich

Eggs, bacon, and Tillamook cheddar cheese with creamy Cholula sauce on a Dos Hermanos English muffin $7.95

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Sausage Frittata Slice (wheat-free)

Eggs, potatoes, sausage, cheddar, Swiss, scallions, and chives $7.95 OUT OF STOCK

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Pumpkin Chocolate Chip Muffin (vegetarian)

Our favorite muffin—pumpkin, spice, and just the right amount of chocolate $3.50

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:12g

Corn Chowder 24oz

A creamy chowder full of corn, potatoes, bacon, onions, celery, and a few poblano peppers for a slight kick $11.95

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Tomato Orange 24oz (vegetarian, wheat-free)

The Elephants Delicatessen classic: a creamy dreamy tomato soup with a twist of orange $11.95

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:18g

Side Kale Chicken Caesar Salad (wheat-free)

Kale, grilled chicken breast, hard-boiled egg, and Parmesan in our Caesar dressing. Substitutions and modifications not available. $8.50

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Marionberry Scone (vegetarian)

Full of marionberries and a touch of vanilla $4.50

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

Side Caprese Pasta Salad (vegetarian)

Ditalini pasta, mozzarella, tomatoes, basil, and garlic oil. Substitutions and modifications not available. $8.50 OUT OF STOCK

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:46g
🧈 Fat:14g

Veggies & Ranch (vegetarian)

Carrots, celery, cucumber, tomato, hard-boiled egg, and our roasted garlic ranch dip. Substitutions and modifications not available. $8.00

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Side Classic Chicken Salad (dairy-free)

Chicken tossed with celery, capers, mayonnaise, and a touch of tarragon $6.95

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:22g

Coconut Chia Parfait (vegan, wheat-free, dairy-free)

Bob’s Red Mill Paleo Muesli with coconut chia pudding and mango $7.95

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:15g

Teriyaki Salmon Bites (wheat-free, dairy-free)

Roasted teriyaki salmon with our wasabi dipping sauce. Substitutions and modifications not available. $11.95 OUT OF STOCK

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

Side Curried Chickpea Salad (vegan-wheat-free, dairy-free)

Chickpeas with celery, raisins, and seasonings tossed in vegan mayonnaise with a touch of Major Grey’s chutney $4.95

⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:40g
🧈 Fat:12g

Banana Bread Slice (vegetarian)

Cake-like, with pecans and a hint of vanilla $3.75

⚡️ Calories:260
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:10g

Seasonal House Salad- Spring/Summer (vegan, wheat-free, dairy-free)

Arugula, radicchio, red leaf lettuce, fresh fennel, dried cranberries, seasoned pepitas, and our rosé dressing. Substitutions and modifications not available. $12.95

⚡️ Calories:260
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

Greek Yogurt Parfait (vegetarian)

Elephants granola with Greek yogurt and blueberry chia compote $6.95

⚡️ Calories:251
🥩 Protein:12g
🍞 Carbs:38g
🧈 Fat:7g

Side Greek Metala Orzo Salad (vegetarian)

Orzo pasta, onions, bell peppers, cucumber, Kalamata olives, feta, tomato, olive oil, lemon, garlic, and spices. Substitutions and modifications not available. $8.50 OUT OF STOCK

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:10g

Side Potato Salad (vegetarian, wheat-free, dairy-free)

Potatoes tossed with mayonnaise and seasonings along with onions, eggs, and pickle relish $3.75

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:13g

Veggie Frittata Slice (vegetarian, wheat-free)

Eggs, potatoes, zucchini, mushrooms, cheddar, Swiss, scallions, and chives $7.95 OUT OF STOCK

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:18g
🧈 Fat:15g

Side Quinoa & Black Bean Salad (vegan, wheat-free, dairy-free)

Quinoa, black beans, cabbage, carrots, cilantro and scallions in our smoky lime dressing. Substitutions and modifications not available. $8.50

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:6g

Side Egg Salad (vegetarian, wheat-free, dairy-free)

Diced hard-boiled eggs tossed with mayonnaise, mustard, scallions, and seasonings $4.95

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:3g
🧈 Fat:22g

Corn Chowder Half Pint

A creamy chowder full of corn, potatoes, bacon, onions, celery, and a few poblano peppers for a slight kick $5.50

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:10g

Summer Veggie Pint (vegan, wheat-free, dairy-free)

Tomatoes, carrot, potatoes, onion, celery, turnips, garbanzo, and lima beans simmered in a seasoned broth $9.00

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:4g

Elephants Cure 24oz

Chicken, carrots, onions, celery, and lemongrass simmered in our herbed house-made chicken stock $11.95

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:7g

Summer Veggie Half Pint (vegan, wheat-free, dairy-free)

Tomatoes, carrot, potatoes, onion, celery, turnips, garbanzo, and lima beans simmered in a seasoned broth $5.50

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:2g

Elephants Cure Half Pint

Chicken, carrots, onions, celery, and lemongrass simmered in our herbed house-made chicken stock $5.50

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:5g

Tomato Orange Pint (vegetarian, wheat-free)

The Elephants Delicatessen classic: a creamy dreamy tomato soup with a twist of orange $9.00

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:6g

Tomato Orange Half Pint (vegetarian, wheat-free)

The Elephants Delicatessen classic: a creamy dreamy tomato soup with a twist of orange $5.50

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:4g

Side Fresh Fruit Salad (vegan, wheat-free, dairy-free)

Honeydew, cantaloupe, pineapple, grapes, and blueberries. Substitutions and modifications not available. $4.50

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:0g

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About Elephants Lake Oswego Nutrition Information

Discover the nutritional content of menu items at Elephants Lake Oswego in Lake Oswego, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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