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Eleni's Restaurant

Nutrition Facts & Calorie Information

920 Main St Woburn, MA 01801

55items analyzed
"The menu is protein-forward and Mediterranean — overall well suited to balanced eating but with plenty of high-fat, high-calorie options that make it easy to bulk if you want. For cutting, pick a lean, low-calorie plate like Mussels Saute (200 kcal, 20 g protein) or Chicken Shish Kebab (300 kcal, 30 g protein). For bulking, choose a calorie-dense pick such as the Gyro Plate (800 kcal) or Pastitsio (650 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro Plate or Gyro Sandwich

Combination of beef & lamb.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Mixed Grill

Lamb kebab, grilled chicken meatball, grilled greek meatball, greek sausage.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Picanha Steak

Sirloin cap steak marinated in olive oil, garlic, and lemon juice. Served with mashed potatoes and greens.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g
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Rice with meat sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Pastitcio

Greek macaroni with ground beef cooked in tomato sauce with herbs and spices, topped with bechamel.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Lamb Chops & Garlic Butter Shrimp

Served with mashed potatoes & broccoli.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Seafood Pasta

Mussels, shrimp, calamari cooked in white wine, tomato sauce, roasted garlic with a touch of spice, served over spaghetti.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Whole Bronzini

Grilled Bronzini served with garlic mashed potatoes and greens.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Shrimp Pasta

Shrimp, smoked salmon, Metaxa, tomato sauce, cream cheese with a touch of spice, served over penne.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat25g

Salmon

Grilled salmon with garlic spinach saute. Served with french fries, rice, or roasted lemon potatoes.

⚡️ Calories570
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

French Fries with feta & tzatziki

⚡️ Calories550
🥩 Protein8g
🍞 Carbs45g
🧈 Fat35g

Lamb Shank

Baked lamb in tomato sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Grilled Greek Meatballs

Ground beef and lamb with herbs, served with tzatziki sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g
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Shrimp Scampi

With sauteed garlic, butter & spinach.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Lamb Shish Kebab

Skewered between peppers, onions & tomatoes.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Cod Plaki

Baked in tomato sauce with onions, peppers, garlic & herbs. Served with french fries, rice or roasted lemon potatoes.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Swordfish Steak with Garlic Butter Shrimp

Served on a bed of mashed potatoes with a side of broccoli.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Galaktoboureko

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Karidopita

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Mediterranean Salad

Mixed greens, roasted red peppers, cherry tomatoes, red onions, feta, chickpeas, homemade vinaigrette.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs42g
🧈 Fat24g

Moussaka

Layers of eggplant, potatoes, ground beef cooked in tomato sauce with herbs and spices, topped with bechamel.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs25g
🧈 Fat28g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Saganaki

Fried graviera cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs3g
🧈 Fat28g

Revithokeftedes

(Greek Falafel) Served with vegetables & hummus.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat14g

Stuffed Grape Leaves

With ground beef, rice & herbs in a lemon sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat15g

Shrimp Saganaki

Cooked in tomato sauce with peppers, garlic, white wine and feta cheese.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Beet Salad

Mixed greens, roasted beets, gorgonzola, balsamic vinaigrette.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Roasted Lemon Potatoes with feta & tzatziki

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat12g

Grilled Greek Sausage

Greek pork sausage with leeks and orange zest.

⚡️ Calories310
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g

Giant Beans

Baked in tomato sauce.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Grilled Chicken Meatballs

Served with tzatziki sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Fig Salad

Spinach, dried figs, raisins, walnuts, gorgonzola, balsamic vinaigrette.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Chicken Shish Kebab

Skewered between peppers, onions & tomatoes.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g

Baklava

⚡️ Calories300
🥩 Protein3g
🍞 Carbs36g
🧈 Fat15g

Feta Cheese

Served with olive & vinegar.

⚡️ Calories264
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g

Whipped Feta Cheese

Blended feta cheese with garlic, olive oil & pepper flakes.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs2g
🧈 Fat22g

Spinach Pie

Phyllo dough stuffed with spinach & feta cheese.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs31g
🧈 Fat10g

Village Salad

(Horiatiki) Tomatoes, cucumbers, green peppers, olives, red onions, feta cheese, capers & olive oil.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

Chicken Egg-Lemon Soup with Rice

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Lentil Soup

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g

Stuffed Eggplant

Baked eggplant stuffed with onions, garlic, peppers, tomatoes & herbs.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

Lamb Chops

Lollipop lamb chops marinated in garlic, olive oil, and lemon juice.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

Fried Calamari

Lightly fried calamari with hot peppers & garlic.

⚡️ Calories230
🥩 Protein12g
🍞 Carbs15g
🧈 Fat14g

Mussels Saute

In white wine and tomato sauce.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Grilled Octopus

With olive oil & lemon juice.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat12g

Greek Salad

Mixed greens, tomatoes, green peppers, olives, feta, pepperoncini, onions, creamy Greek dressing.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat15g

Kolokithokeftedes

Zucchini ball fritters served with tzatziki sauce.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Hummus

Chickpeas, tahini, garlic, lemon & olive oil.

⚡️ Calories160
🥩 Protein4g
🍞 Carbs14g
🧈 Fat9g

Eggplant Salad

Roasted eggplant, roasted red pepper, garlic, wine vinegar & olive oil.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Roasted Shishito Peppers

In roasted tomato sauce and feta cheese.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat9g

Roasted Lemon Potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Greek Yogurt topped with walnuts, dried figs, honey

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Tzatziki

Yogurt, cucumber, garlic & olive oil.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs6g
🧈 Fat10g

Rice Pudding

⚡️ Calories118
🥩 Protein3g
🍞 Carbs22g
🧈 Fat2g

Broccoli

⚡️ Calories50
🥩 Protein4g
🍞 Carbs10g
🧈 Fat0g

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About Eleni's Restaurant Nutrition Information

Discover the nutritional content of menu items at Eleni's Restaurant in Woburn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eleni's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elenis-restaurant-woburn-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy