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Elena's Taco Shop

Nutrition Facts & Calorie Information

6105 Summer Ave, Memphis, TN 38134

104items analyzed
"This menu trends toward large, calorie-dense plates and combos (many burritos, fries and combo meals), so overall it’s better suited to bulking, though there are lighter taco/seafood options if you want to cut. For cutting: pick 1–2 street tacos (Chicken Street Taco 150 kcal or Hard-shell Chicken Taco 160 kcal) and skip cheese/guac β€” add salsa and extra veggies if available. For bulking: go with a Large California Burrito (Grilled Chicken β€” 1200 kcal) or the Steak Fries/Chips (1200 kcal) and add guacamole or extra protein to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Large CALIFORNIA BURRITO (GRILLED CHICKEN)

GRILLED CHICKEN, SHREDDED CHEESE, FRENCH FRIES, SOUR CREAM & PICO DE GALLO

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs140g
🧈 Fat50g

Steak Fries/Chips

FRENCH FRIES OR FRIED CORN TORTILLA CHIPS TOPPED WITH GRILLED STEAK, GUACAMOLE, SOUR CREAM, SHREDDED CHEESE, PICO DE GALLO

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat60g

#2 CARNE ASADA CHIPS COMBO

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g
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#2 CHICKEN FRIES COMBO

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat45g

Large CALIFORNIA BURRITO (CARNE ASADA)

GRILLED STEAK, SHREDDED CHEESE, FRENCH FRIES, SOUR CREAM & PICO DE GALLO

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g

Large EL SANCHO BURRITO

SHRIMP, BACON, PICO DE GALLO, SHREDDED CHEESE & SECRET SAUCE

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat50g

Large SURF & TURF BURRITO

SHRIMP, CARNE ASADA OR CHICKEN, RICE, CABBAGE MIX, PICO DE GALLO & SECRET SAUCE

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat30g

Large Carne Asada Fajita Burrito

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat38g

Chicken Fries/Chips

FRENCH FRIES OR FRIED CORN TORTILLA CHIPS TOPPED WITH GRILLED CHICKEN. GUACAMOLE, SOUR CREAM, SHREDDED CHEESE, PICO DE GALLO

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Large CALIFORNIA BURRITO (CARNE ASADA)

GRILLED STEAK, SHREDDED CHEESE, FRENCH FRIES, SOUR CREAM & PICO DE GALLO

⚑️ Calories820
πŸ₯© Protein37g
🍞 Carbs82g
🧈 Fat45g

Large SURF & TURF BURRITO

SHRIMP, CARNE ASADA OR CHICKEN, RICE, CABBAGE MIX, PICO DE GALLO & SECRET SAUCE

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

#2 CARNE ASADA FRIES COMBO

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

#4 CHOOSE ANY 3 TACOS COMBO

FISH, CHICKEN, OR CARNE ASADA TACO. COMES WITH RICE & BEANS

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g
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Chips & Guac

FRIED CORN CHIPS, SOUR CREAM, CHEESE, PICO DE GALLO. GUACAMOLE [MAY ALSO SUBSTITUTE CHIPS WITH FRENCH FRIES]

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat48g

Large CARNE ASADA BURRITO

GRILLED STEAK, PICO DE GALLO, GUACAMOLE

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Early Big Wave

STEAK OR CHICKEN, SCRAMBLED EGGS, POTATOES, SHREDDED CHEESE, PICO DE GALLO & GRILLED JALAPENOS

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Large Chicken Fajita Burrito

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat28g

#1 TORTAS COMBO

COMES ONLY WITH DRINK

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

MAKE IT MEAL

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Small CALIFORNIA BURRITO (CARNE ASADA)

GRILLED STEAK, SHREDDED CHEESE, FRENCH FRIES, SOUR CREAM & PICO DE GALLO

⚑️ Calories720
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

ROLLED TACOS - 5 beef

DEEP FRIED. CORN TORTILLA FILLED AND ROLLED WITH SHREDDED BEEF, TOPPED W/ SOUR CREAM, GUACAMOLE, SHREDDED CHEESE, CABBAGE MIX, PICO DE GALLO

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat45g

Steak Rice Bowl

CABBAGE MIX, SOUR CREAM, GUACAMOLE, PICO DE GALLO. SHREDDED CHEESE

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Steak Torta

TOASTED TELERA BREAD WITH GRILLED ONIONS, JALAPENOS, GUACAMOLE, MAYO, SHREDDED CHEESE, PICO DE GALLO, CABBAGE MIX

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Large VEGGIE BURRITO

RICE, CABBAGE MIX, PICO DE GALLO & GUACAMOLE

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat30g

Small EL SANCHO BURRITO

SHRIMP, BACON, PICO DE GALLO, SHREDDED CHEESE & SECRET SAUCE

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

ROLLED TACOS - 3 beef

DEEP FRIED. CORN TORTILLA FILLED AND ROLLED WITH SHREDDED BEEF, TOPPED W/ SOUR CREAM, GUACAMOLE, SHREDDED CHEESE, CABBAGE MIX, PICO DE GALLO

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat45g

Large SHRIMP BURRITO

SHRIMP, RICE, CABBAGE MIX, PICO DE GALLO & SECRET SAUCE

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat30g

Fried Shrimp Rice Bowl

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Sm. Steak Torta

TOASTED TELERA BREAD WITH GRILLED ONIONS, JALAPENOS, GUACAMOLE, MAYO, SHREDDED CHEESE, PICO DE GALLO, CABBAGE MIX

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Fried Fish Rice Bowl

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Small CALIFORNIA BURRITO (GRILLED CHICKEN)

GRILLED CHICKEN, SHREDDED CHEESE, FRENCH FRIES, SOUR CREAM & PICO DE GALLO

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat30g

Chx Torta

TOASTED TELERA BREAD WITH GRILLED ONIONS. JALAPENOS, GUACAMOLE, MAYO, SHREDDED CHEESE, PICO DE GALLO, CABBAGE MIX

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Sm. Chx Torta

TOASTED TELERA BREAD WITH GRILLED ONIONS. JALAPENOS, GUACAMOLE, MAYO, SHREDDED CHEESE, PICO DE GALLO, CABBAGE MIX

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat30g

Large GRILLED CHICKEN BURRITO

GRILLED CHICKEN, PICO DE GALLO, GUACAMOLE

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs67g
🧈 Fat23g

Large FISH BURRITO

FISH, RICE, CABBAGE MIX, PICO DE GALLO & SECRET SAUCE

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat20g

Small SURF & TURF BURRITO

SHRIMP, CARNE ASADA OR CHICKEN, RICE, CABBAGE MIX, PICO DE GALLO & SECRET SAUCE

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Special Cambo 2 hard Shell Tacos

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Large BEAN & CHEESE BURRITO

FRESH HOMEMADE FRIED BEANS & SHREDDED CHEESE

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat20g

Fried Fish Rice Bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Double Rice

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs130g
🧈 Fat5g

Grilled Fish Rice Bowl

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat17g

#5 5 OF ELENA'S ROLLED TACOS COMBO

COMES WITH RICE & BEANS

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Small Carne Asada Fajita Burrito

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs58g
🧈 Fat24g

Quesadilla

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Small VEGGIE BURRITO

RICE, CABBAGE MIX, PICO DE GALLO & GUACAMOLE

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat20g

#2 CHICKEN CHIPS COMBO

COMES ONLY WITH DRINK

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat22g

Small CARNE ASADA BURRITO

GRILLED STEAK, PICO DE GALLO, GUACAMOLE

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Small CARNE ASADA BURRITO

GRILLED STEAK, PICO DE GALLO, GUACAMOLE

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat22g

Beef Ramen

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

Small GRILLED CHICKEN BURRITO

GRILLED CHICKEN, PICO DE GALLO, GUACAMOLE

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Small Chicken Fajita Burrito

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat16g

KIDS MEAL - CHOOSE ANY TACO OR 2 ROLLED TACOS

FISH, CHICKEN, OR CARNE ASADA TACO. COMES WITH RICE & BEANS

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Grilled Shrimp Rice Bowl

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat10g

Small SHRIMP BURRITO

SHRIMP, RICE, CABBAGE MIX, PICO DE GALLO & SECRET SAUCE

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat16g

Small FISH BURRITO

FISH, RICE, CABBAGE MIX, PICO DE GALLO & SECRET SAUCE

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

Chocolate churro chips

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat22g

Chicken Ramen

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat12g

Eggs & Potato

SCRAMBLED EGGS, POTATOES & SHREDDED CHEESE

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Burrito Tortilla

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat13g

Chorizo

SCRAMBLED EGGS, MEXICAN BEEF SAUSAGE & POTATOES

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

4oz Cheese Dip

NO CHIPS INCLUDED

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat30g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

6oz Cheese Dip

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Beans

⚑️ Calories347
πŸ₯© Protein21g
🍞 Carbs63g
🧈 Fat1g

Special 4 Hard Shell Tacos

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

SHRIMP TACO

FRIED OR GRILLED. HAND DIPPED IN ELENA'S FAMOUS BATTER. SECRET SAUCE, CABBAGE MIX. PICO DE GALLO. CHOOSE FROM FLOUR TORTILLA, CORN TORTILLA, OR LETTUCE WRAP.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Hard shell taco potatoes

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat15g

Kids Quesadilla

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Side Chicken

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Strawberry churro chips

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat15g

ELENA'S TACO

GRILLED CHICKEN OR GRILLED STEAK. ELENA'S FAMOUS SEASONING, GUACAMOLE, PICO DE GALLO. CHOOSE FROM FLOUR TORTILLA, CORN TORTILLA, OR LETTUCE WRAP.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

FISH TACO

FRIED OR GRILLED. HAND DIPPED IN ELENA'S FAMOUS BATTER. SECRET SAUCE, CABBAGE MIX. PICO DE GALLO. CHOOSE FROM FLOUR TORTILLA, CORN TORTILLA, OR LETTUCE WRAP.

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Machaca

SCRAMBLED EGGS, SHREDDED BEEF & PICO DE GALLO

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Basket of Chips

FRIED CORN TORTILLA CHIPS

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat14g

4oz Guacamole

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

STEAK STREET TACO

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat8g

2oz Shredded Cheese

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat16g

Fried Fish (1 piece)

⚑️ Calories195
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat11g

Hard Shell taco chicken

⚑️ Calories160
πŸ₯© Protein10g
🍞 Carbs16g
🧈 Fat7g

CHICKEN STREET TACO

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat6g

Taco Flour Tortilla

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat5g

Egg

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Grilled Shrimp (1 piece)

⚑️ Calories7
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat0g

#3 CHOOSE ANY 2 TACOS COMBO

FISH, CHICKEN, OR CARNE ASADA TACO. COMES WITH RICE & BEANS

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Side of Grilled Onions

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chicken Rice Bowl

CABBAGE MIX, SOUR CREAM, GUACAMOLE, PICO DE GALLO, SHREDDED CHEESE

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

2oz Guacamole

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Small BEAN & CHEESE BURRITO

FRESH HOMEMADE FRIED BEANS & SHREDDED CHEESE

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat9g

Sm.chocolate churro chips

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Rice and Beans

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat2g

Side Steak

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat12g

Double Beans

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Grilled Fish (1 Piece)

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

2oz Secret Sauce

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat14g

Chip Bag

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Side of Bacon

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat11g

Taco Corn Tortilla

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Fried Shrimp (1 piece)

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat7g

Sm.strawberry churro chips

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat4g

2oz Sour Cream

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat9g

4oz Salsa

NO CHIPS INCLUDED

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

Side of JalapeΓ±os - Grilled

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Side of JalapeΓ±os - Fresh

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Elena's Taco Shop Nutrition Information

Discover the nutritional content of menu items at Elena's Taco Shop in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Elena's Taco Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elenas-taco-shop-memphis-tn. Accessed December 31, 2025.
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