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Element Gastropub

Nutrition Facts & Calorie Information

421 Fayetteville St Ste 103 Raleigh, NC 27601

54items analyzed
"This menu leans toward indulgent, higher-calorie comfort foods and is overall more suited to bulking or maintenance than strict cutting, though there are a few lighter options. For cutting, pick the House Salad or the Grilled Chik’n Club (about 400 kcal, 25 g protein) and skip heavy dressings, fried sides and sauces. For bulking, go for the COLOSSAL Surf n Turf (1,500 kcal, 70 g protein) or loaded items like BBQ nachos/loaded fries to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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COLOSSAL Surf n Turf Plate

6oz garlic butter seared offbeast™ ribeye, tempura-coconut shrimp, chili lime asparagus, spanish rice, pineapple salsa, choice of sriracha lime aioli or sweet chili sauce // add salad for +3.5

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs100g
🧈 Fat80g

NOJANGLES 3 PIECE SUPREME SNACK

3 chik'n tenders with cajun seasoning, housemade buttermilk biscuit, side of honni mustard, home fries, creamy coleslaw

⚡️ Calories1230
🥩 Protein41g
🍞 Carbs157g
🧈 Fat52g

BBQ NACHOS

huge order of house fried corn chips, vegan bbq, black beans, cashew queso, fresh pico de gallo, jalapeños

⚡️ Calories950
🥩 Protein30g
🍞 Carbs120g
🧈 Fat45g
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Loaded Fries

Battered fries, bacon, queso, ranch, scallions

⚡️ Calories950
🥩 Protein20g
🍞 Carbs70g
🧈 Fat60g

FIESTA TACO SALAD

choice of offbeast™ steak bites (+3) or chorizo, spanish rice, black beans, lettuce, pico de gallo, jalapeños, topped with choice of cashew sour cream, ranch, or salsa rosie

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat40g

WESTERN NODEO BURGER

4oz cheese burger, onion rings, umaro bacun, jalapeños, jalapeño bbq sauce on brioche bun // add ranch for +1

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

NASHVILLE HOT CHIK'N

double dipped fried chik’n, house nashville hot sauce, coleslaw, mayonnaise, pickles, brioche bun

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat45g

GNOCCHI Pimiento MAC n CHEESE Skillet

potato gnocchi, homemade pimiento cheese, queso, cheddar, topped with crispy onion, parsley, scallions

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

scallop scampi

angel hair pasta, king oyster mushroom scallops, white wine & lemon-butter sauce, parmesan, fresh herbs; served with sourdough toast // add salad for +3.5

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

SHAREABLES

BBQ NACHOS HALF 13 / FULL 18.5 house corn chips, house bbq, black beans, queso, fresh pico de gallo, jalapeños / add sour cream +2

⚡️ Calories700
🥩 Protein12g
🍞 Carbs80g
🧈 Fat35g

SAUSAGE, EGG, & CHZ BISCUIT

impossible sausage, just egg, cheese on a house-made biscuit // comes with home fries

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

CRISPY CHIK'N

double dipped fried chik’n, hunny mustard, pickles, lettuce, brioche bun

⚡️ Calories650
🥩 Protein24g
🍞 Carbs57g
🧈 Fat34g

BUFFALO CHIK'N

smothered buffalo chik’n, lettuce, tomato, pickles, neomonde kaiser, choice of housemade ranch or housemade bleu chz

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat21g
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Spicy SCORPION BUFFALO CHIK'N

smothered in our housemade Scorpion Death Sauce buffalo chik’n, lettuce, tomato, pickles, neomonde kaiser, choice of housemade ranch or housemade bleu chz

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

WINGS

6 crispy wings tossed in choice of mild buffalo, scorpion hot buffalo, jalapeño bbq, sweet bbq, sweet chili sauce, served with celery and house ranch or bleu cheez

⚡️ Calories648
🥩 Protein30g
🍞 Carbs24g
🧈 Fat45g

The Local Celebrity BLT

la farm focaccia, pimiento cheese, johnston county celebrity tomatoes, umaro bacon, lettuce, mayo // comes with a side

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Beer Battered Onion Rings

stout battered jumbo Spanish Sweet onions served with Russian dressing

⚡️ Calories600
🥩 Protein5g
🍞 Carbs55g
🧈 Fat40g

Philly Cheesesteak

Chopped "Steak" Seitan, Marinated Mushrooms, Housemade Cheese, Peppers, Onions served on a 8in Soft Hoagie Roll

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

GRILLED CHIK'N CAESAR WRAP

Local kale + romaine, vegan parm, house caesar dressing

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

WINGS

6 crispy “boneless” style wings tossed in choice of buffalo, hot scorpion, jalapeño bbq, sweet bbq, sweet chili sauce / served with celery and ranch or bleu cheez

⚡️ Calories600
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

ELEMENTAL BREAKFAST PLATE

scrambled eggless, texas toast, bacun, sausage, home fries add gravy +1.5

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

ELEMENTAL CHIK’N N WAFFLES

belgian cornbread waffle, fried chik’n, johnston county peaches, local blackberries, hot honee syrup, mint

⚡️ Calories520
🥩 Protein23g
🍞 Carbs60g
🧈 Fat22g

PANCAKE STACK

3 buttermilk pancakes served with vegan butter and a side of syrup

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat12g

DIRTY GRIDDLE

sausage, just egg patty, chz served on a pancake bun and syrup

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

FRENCH TOAST

double-dipped vegan brioche, powdered sugar, berry drizzle, fresh seasonal fruit, whipped creme, maple syrup

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

coconut shrimp

6 tempura-coconut battered shrimp, sriracha-lime aioli, topped w/ coconut and scallions, served w/ sweet chili sauce

⚡️ Calories480
🥩 Protein16g
🍞 Carbs45g
🧈 Fat25g

COBB BUFFALO SALAD

romaine, tofu "hard boiled egg", housemade "bacon" bits, celery, red onion, tomato, bleu chz dressing topped w/ buffalo fried chik'n

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

TURKEY BACON RANCH

housemade seitan turkey, "bacon" bits, lettuce, tomato, onion, topped w/ house ranch

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

ELEMENTAL BURGER

6 oz hand patted impossible burger, housemade pickles, lettuce, tomato, onion, special sauce, brioche bun • add vegan cheez +1.50

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

2 HOT HUNNI CHIK'N MINIS

double-dipped fried chicken, hot hunni, crispy rosemary, home-fries on a house biscuit // add home fries

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

BISCUITS & GRAVY

2 drop biscuits smothered in white pepper mushroom gravy

⚡️ Calories450
🥩 Protein9g
🍞 Carbs50g
🧈 Fat22g

APPLE PIE & ICE CREAM

house baked apple pie served with delicious ice cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat23g

Breakfast Burrito

scrambled eggless, sausage, home fries, bacun bits, pico de gallo // choice of salsa Rosie or queso

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

CAROLINA BBQ SANDWICH

smoked vegan bbq tossed in hybrid eastern-western style sauce, creamy coleslaw, brioche bun

⚡️ Calories430
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g

CAPRESE

house-made cashew kale pesto, mozzarella, tomato, lettuce, balsamic vinegar

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

GRILLED CHIK'N WRAP

local kale + romaine, vegan parm, house caesar dressing, tortilla

⚡️ Calories400
🥩 Protein11g
🍞 Carbs30g
🧈 Fat25g

GRILLED CHIK’N CLUB

grilled chik’n, bacun, cheese, lettuce, tomato, onion, pickles, hunni mustard on brioche

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

BAVARIAN PRETZEL

buttered and salted bavarian pretzel, side of house queso & spicy german mustard

⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat10g

LOADED HOME FRIES

home fries, gravy, hot sauce, scallion, bacun

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat22g

BAVARIAN PRETZEL

buttered and salted bavarian pretzel, side of housemade cheese & spicy german mustard

⚡️ Calories390
🥩 Protein11g
🍞 Carbs80g
🧈 Fat5g

KALE CAESAR

local kale + romaine, vegan parm, house caesar dressing, croutons

⚡️ Calories380
🥩 Protein8g
🍞 Carbs30g
🧈 Fat24g

BLT BURGER

4oz Burger, Umaro Plant-Based Bacon, Mayo, Lettuce, Tomato, Served on Brioche

⚡️ Calories354
🥩 Protein17g
🍞 Carbs30g
🧈 Fat16g

MALT VINEGAR FRIES

battered, malt vinegar powder, fresh herbs

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

POP'S PEANUT BUTTER CHEESECAKE

peanut butter, cream cheese, coco whip, chocolate crumble with shortbread crust • made by pop

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat20g

MEATBALL

100% plant-based meatballs simmered all day in zesty marinara, topped w/ vegan parm

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

COOKIES & ALMOND MILK

2 chewy baked in house chocolate chip cookies served w/ a glass of almond milk

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

PATTY MELT

4oz hand pattied impossible burger, grilled onions, texas toast

⚡️ Calories290
🥩 Protein19g
🍞 Carbs25g
🧈 Fat11g

House Salad

romaine, celery, tomato, and red onion, with a choice of bleu chz, ranch, or balsamic vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

SIDE KALE CAESAR

local kale + romaine, vegan parm, house caesar dressing, rye croutons

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

Chocolate Chip Cookies

chewy baked in house chocolate chip cookies

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

CAROLINA KETTLE CHIPS

2 flavors: sea salt & down east bbq

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat10g

HOUSE SALAD

lettuce, onion, cucumber w/ choice of ranch, bleu chz, or balsamic vinagrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

COLE SLAW

shredded green & red cabbage, carrots, sauce

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat11g

SMASH BURGER

2 2oz smashed patties, nacho cheese, shredduce, tomato, onion, burger sauce, pickles on bricohe bun

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Element Gastropub Nutrition Information

Discover the nutritional content of menu items at Element Gastropub in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Element Gastropub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/element-gastropub-raleigh-nc. Accessed December 26, 2025.
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