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Electric Palm Restaurant

Nutrition Facts & Calorie Information

12745 Sea Ray Ln, Woodbridge, VA 22192

55items analyzed
"This menu is heavy on fried, calorie-dense appetizers and higher-fat options, so overall it skews toward bulking rather than cutting. For cutting, pick the Spiced Shrimp (≈240 kcal, 46 g protein, very low fat/carbs) and skip heavy sauces or fries. For bulking, go with the Catfish Nugs or the 600 kcal E.P. Bangin' Shrimp (both high in calories, carbs and fat) to easily boost daily intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings

Sauces: Hot, Mild, Garlic Parm, Thai Chili, BBQ, Teriyaki Dry Rub: Cajun, Lemon Pepper, Old Bay. Served with Ranch or Blue Cheese

⚡️ Calories750
🥩 Protein33g
🍞 Carbs30g
🧈 Fat50g

Calamari

Fried & served with a spicy honey sambal sauce topped with green onions

⚡️ Calories680
🥩 Protein25g
🍞 Carbs50g
🧈 Fat38g

E.P. Bangin' Shrimp

Fried then tossed in our bangin' sause topped with scallions.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g
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Catfish Nugs

Fried golden brown tossed with Old Bay and served with housemade remoulade

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

E.P. Bangin' Shrimp

Fried then tossed in our bangin' sause topped with scallions.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Spiced Shrimp

1/2 pound served with cocktail sauce

⚡️ Calories480
🥩 Protein23g
🍞 Carbs10g
🧈 Fat18g

South West Egg Rolls

Fried and served with chipotle ranch

⚡️ Calories460
🥩 Protein13g
🍞 Carbs44g
🧈 Fat27g

Wings

Sauces: Hot, Mild, Garlic Parm, Thai Chili, BBQ, Teriyaki Dry Rub: Cajun, Lemon Pepper, Old Bay. Served with Ranch or Blue Cheese

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

South West Egg Rolls

Fried and served with chipotle ranch

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat21g

Calamari

Fried & served with a spicy honey sambal sauce topped with green onions

⚡️ Calories450
🥩 Protein18g
🍞 Carbs25g
🧈 Fat25g

Catfish Nugs

Fried golden brown tossed with Old Bay and served with housemade remoulade

⚡️ Calories450
🥩 Protein23g
🍞 Carbs30g
🧈 Fat25g

Wings

Sauces: Hot, Mild, Garlic Parm, Thai Chili, BBQ, Teriyaki Dry Rub: Cajun, Lemon Pepper, Old Bay. Served with Ranch or Blue Cheese

⚡️ Calories450
🥩 Protein35g
🍞 Carbs35g
🧈 Fat25g

Catfish Nugs

Fried golden brown tossed with Old Bay and served with housemade remoulade

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g
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Truffle Fries

Truffle oil, parmesan cheese,parsley

⚡️ Calories450
🥩 Protein7g
🍞 Carbs42g
🧈 Fat30g

Calamari

Fried & served with a spicy honey sambal sauce topped with green onions

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

E.P. Bangin' Shrimp

Fried then tossed in our bangin' sause topped with scallions.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs33g
🧈 Fat30g

Calamari

Fried & served with a spicy honey sambal sauce topped with green onions

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

South West Egg Rolls

Fried and served with chipotle ranch

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Calamari

Fried & served with a spicy honey sambal sauce topped with green onions

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Chicken Tenders

Fried & served with honey mustard

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

Truffle Fries

Truffle oil, parmesan cheese,parsley

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Truffle Fries

Truffle oil, parmesan cheese,parsley

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Catfish Nugs

Fried golden brown tossed with Old Bay and served with housemade remoulade

⚡️ Calories400
🥩 Protein22g
🍞 Carbs25g
🧈 Fat25g

Chicken Tenders

Fried & served with honey mustard

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Truffle Fries

Truffle oil, parmesan cheese,parsley

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat22g

Truffle Fries

Truffle oil, parmesan cheese,parsley

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Fried Brussel Sprouts

Tossed with Bacon and topped with parmesan cheese & Balsamic Glaze.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

E.P. Bangin' Shrimp

Fried then tossed in our bangin' sause topped with scallions.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Jalapeno Dip

Hand diced jalapeno peppers, bacon, scallions and 3 cheese blend

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat30g

Wings

Sauces: Hot, Mild, Garlic Parm, Thai Chili, BBQ, Teriyaki Dry Rub: Cajun, Lemon Pepper, Old Bay. Served with Ranch or Blue Cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

South West Egg Rolls

Fried and served with chipotle ranch

⚡️ Calories350
🥩 Protein9g
🍞 Carbs35g
🧈 Fat18g

Jalapeno Dip

Hand diced jalapeno peppers, bacon, scallions and 3 cheese blend

⚡️ Calories350
🥩 Protein12g
🍞 Carbs5g
🧈 Fat30g

Fried Brussel Sprouts

Tossed with Bacon and topped with parmesan cheese & Balsamic Glaze.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

Catfish Nugs

Fried golden brown tossed with Old Bay and served with housemade remoulade

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat25g

Chicken Tenders

Fried & served with honey mustard

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

South West Egg Rolls

Fried and served with chipotle ranch

⚡️ Calories300
🥩 Protein10g
🍞 Carbs32g
🧈 Fat15g

Chicken Tenders

Fried & served with honey mustard

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Spiced Shrimp

1/2 pound served with cocktail sauce

⚡️ Calories300
🥩 Protein35g
🍞 Carbs15g
🧈 Fat10g

Chicken Tenders

Fried & served with honey mustard

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Wings

Sauces: Hot, Mild, Garlic Parm, Thai Chili, BBQ, Teriyaki Dry Rub: Cajun, Lemon Pepper, Old Bay. Served with Ranch or Blue Cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Oysters

Fried to perfection and served with Remoulade sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Brussel Sprouts

Tossed with Bacon and topped with parmesan cheese & Balsamic Glaze.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

Jalapeno Dip

Hand diced jalapeno peppers, bacon, scallions and 3 cheese blend

⚡️ Calories250
🥩 Protein7g
🍞 Carbs5g
🧈 Fat20g

E.P. Bangin' Shrimp

Fried then tossed in our bangin' sause topped with scallions.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Spiced Shrimp

1/2 pound served with cocktail sauce

⚡️ Calories240
🥩 Protein46g
🍞 Carbs12g
🧈 Fat3g

Spiced Shrimp

1/2 pound served with cocktail sauce

⚡️ Calories240
🥩 Protein46g
🍞 Carbs2g
🧈 Fat3g

Spiced Shrimp

1/2 pound served with cocktail sauce

⚡️ Calories240
🥩 Protein48g
🍞 Carbs6g
🧈 Fat2g

Jalapeno Dip

Hand diced jalapeno peppers, bacon, scallions and 3 cheese blend

⚡️ Calories200
🥩 Protein8g
🍞 Carbs5g
🧈 Fat18g

Jalapeno Dip

Hand diced jalapeno peppers, bacon, scallions and 3 cheese blend

⚡️ Calories200
🥩 Protein5g
🍞 Carbs5g
🧈 Fat18g

Fried Brussel Sprouts

Tossed with Bacon and topped with parmesan cheese & Balsamic Glaze.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Oysters

Fried to perfection and served with Remoulade sauce

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Oysters

Fried to perfection and served with Remoulade sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Fried Brussel Sprouts

Tossed with Bacon and topped with parmesan cheese & Balsamic Glaze.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat15g

Oysters

Fried to perfection and served with Remoulade sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Oysters

Fried to perfection and served with Remoulade sauce

⚡️ Calories190
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

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About Electric Palm Restaurant Nutrition Information

Discover the nutritional content of menu items at Electric Palm Restaurant in Woodbridge, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Electric Palm Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/electric-palm-restaurant-woodbridge-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy