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Menu

ELDR.

Nutrition Facts & Calorie Information

6414 32nd Ave NW, Seattle, WA 98107

21items analyzed
"The menu overall skews calorie-dense and fat-forward (many very high-cal entrees and large β€œfor two” portions), so it’s generally more suited to bulking than cuttingβ€”though there are some lighter vegetable and shellfish plates. For cutting, go with OYSTERS (very low kcal, high protein) or pair BITTER GREENS/GRILLED RAPINI for a low-cal, nutrient-dense meal. For bulking, choose a high-cal entrΓ©e like STEAK FOR TWO (very high calories, protein and fat) or the LASAGNA for a single-person calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK FOR TWO*

20 oz dry aged american wagyu ribeye, chimichurri

⚑️ Calories2500
πŸ₯© Protein110g
🍞 Carbs4g
🧈 Fat225g

DUCK FOR TWO*

confit leg, grilled breast, dirty rice, hot honey, sausage

⚑️ Calories1800
πŸ₯© Protein70g
🍞 Carbs85g
🧈 Fat110g

PORK FOR TWO

20oz dry aged pork rack, fig mustarda, spiced jus

⚑️ Calories1630
πŸ₯© Protein142g
🍞 Carbs35g
🧈 Fat100g
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CHEFS TASTING MENU

$89 per guest + optional $45 wine pairing 4 course menu for the entire table (2 guest minimum)

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g

LASAGNA

american wagyu short rib, herb ricotta

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat62g

BISTRO STEAK*

spaetzle, bone marrow jus

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat55g

KING SALMON

swiss chard, clams, sause verte

⚑️ Calories700
πŸ₯© Protein53g
🍞 Carbs12g
🧈 Fat50g

SKEWERS*

daily chefs choice of 3

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs18g
🧈 Fat34g

CLAMS

coconut milk, lemongrass, grilled bread

⚑️ Calories495
πŸ₯© Protein31g
🍞 Carbs29g
🧈 Fat28g

PORK SAUSAGE

grits, fermented cabbage, jus

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs35g
🧈 Fat28g

ROASTED POTATOES*

herbs, aleppo, parmesan, egg

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat18g

HAMBURGER*

Eldr sauce, American cheese, lettuce, pickle, GH bun

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat22g

GH BREAD SERVICE

rotating selection of house made bread

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat10g
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SMOKED SALMON CRUDO*

saffron aioli, olives, bottarga

⚑️ Calories405
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat33g

SUNCHOKES*

fennel aioli, fennel pollen, winter citrus

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat22g

ROASTED CARROTS

achiote, sesame, pistachio

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat23g

GRILLED CABBAGE

salsa macha, salsa verde, herbs, sesame

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat18g

MUHAMMARA

roasted red pepper, aleppo, walnuts, fresno chilies, herbs

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat14g

GRILLED RAPINI*

anchovy, breadcrumb, parsley, garlic

⚑️ Calories160
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat9g

BITTER GREENS*

dried fig, anchovy, parmesan

⚑️ Calories115
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat4g

OYSTERS*

mignonette, hot sauce

⚑️ Calories80
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

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About ELDR. Nutrition Information

Discover the nutritional content of menu items at ELDR. in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "ELDR. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eldr-seattle-wa. Accessed December 31, 2025.
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