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Menu

Elbow Room

Nutrition Facts & Calorie Information

9598 E Montview Blvd, Aurora, CO 80010

43items analyzed
"This menu skews toward high-calorie, high-fat, and indulgent dishes—overall it’s more suited to bulking or occasional treat days than strict cutting. There are a few leaner, balanced options (e.g., Baja Grilled Shrimp, Chicken Noodle, mixed greens) if you want to keep calories down. For cutting: choose the Baja Grilled Shrimp (≈330 kcal, 40 g protein) or the Chicken Noodle soup and a side salad; for bulking: the Carmenuch Pizzaroni (≈2800 kcal) or the Buffalo Run a Fowl (≈1690 kcal, 102 g protein) will reliably add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Elbow Room Combo

12 All American 5280 half sammie and soup.

⚡️ Calories6600
🥩 Protein396g
🍞 Carbs840g
🧈 Fat420g

Jess @ School Combo

10 All American 5280 half sammie and a half portion Caesar salad.

⚡️ Calories4200
🥩 Protein206g
🍞 Carbs358g
🧈 Fat234g

Carmenuch Pizzaroni

14 Italian style meat sauce, pepperoni, Italian seasonings, shaved Parmesan cheese

⚡️ Calories2800
🥩 Protein120g
🍞 Carbs240g
🧈 Fat140g
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Stephanie's Room

7 Kiddo size of the Mile High American mac-n-cheese. Baby carrots. Choice of juice box or chocolate milk

⚡️ Calories2270
🥩 Protein79g
🍞 Carbs235g
🧈 Fat110g

Buffalo Run a Fowl

15 Buffalo chicken, blue cheese crumbles, chopped bacon and scallions

⚡️ Calories1690
🥩 Protein102g
🍞 Carbs32g
🧈 Fat151g

Alfredo Freddo

14 Creamy alfredo sauce, grilled chicken, shaved Parmasean cheese

⚡️ Calories1370
🥩 Protein75g
🍞 Carbs110g
🧈 Fat70g

Manolo's Room

7 1/2 All American 5280 sammie. Side of fries. Baby carrots. Choice of juice box or chocolate milk

⚡️ Calories1300
🥩 Protein53g
🍞 Carbs144g
🧈 Fat57g

Giancarlo

11 Mozzarella, provolone, pepperoni, salami, schmear of marinera on rustic sourdough

⚡️ Calories1227
🥩 Protein60g
🍞 Carbs104g
🧈 Fat61g

The Wabash Patty Melt

13 7 oz 100% Certified Angus Patty, caramelized onions, American, Monterey Jack, hot spicy brown mustard on marbled rye bread. For a twist add grilled Portobello Mushroom slices for +2. Add Bacon +3.

⚡️ Calories1030
🥩 Protein62g
🍞 Carbs54g
🧈 Fat66g

Memphis Blues

10 American, sliced bananas, peanut butter, bacon slices

⚡️ Calories1021
🥩 Protein58g
🍞 Carbs43g
🧈 Fat76g

Tommy Tuna

10 Fresh made, creamy and lightly spiced tuna salad, Monterey Jack & sliced tomato

⚡️ Calories1020
🥩 Protein64g
🍞 Carbs71g
🧈 Fat50g

Caesar

9 Romaine hearts, shaved Parmesan, house made croutons tossed in Caesar dressing.

⚡️ Calories1000
🥩 Protein32g
🍞 Carbs55g
🧈 Fat75g

Chile Cheese Tots or Fries

Tots/fries smothered with our pork green chile topped with cheese sauce, shredded cheese, scallions and a dollop of sour cream

⚡️ Calories980
🥩 Protein35g
🍞 Carbs88g
🧈 Fat62g
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Lucy Girl

12 Bacon, Turkey, Havarti cheese and tomato with a schmear of Mayo

⚡️ Calories914
🥩 Protein66g
🍞 Carbs3g
🧈 Fat69g

Mile High Classic

9 Cheesy and pure topped with bread crumbs.

⚡️ Calories860
🥩 Protein36g
🍞 Carbs58g
🧈 Fat60g

Raton Vaquero

13 Pork Green chile and topped with fresh made tortilla strips, Cheddar Jack and chicharrónes

⚡️ Calories830
🥩 Protein59g
🍞 Carbs16g
🧈 Fat57g

Gaby Caprese

9 Mozzarella, provolone, tomato slice, fresh basil pesto, oregano, on rustic sourdough

⚡️ Calories820
🥩 Protein38g
🍞 Carbs50g
🧈 Fat52g

Croque Madam

14 Gruyere, ham, light spicy brown mustard, béchamel sauce topped with a fried egg on rustic sourdough

⚡️ Calories820
🥩 Protein44g
🍞 Carbs46g
🧈 Fat50g

Buffalo Tots or Fries

Tots/fries tossed in our Buffalo sauce topped with scallions, chopped bacon and blue cheese crumbles

⚡️ Calories760
🥩 Protein16g
🍞 Carbs48g
🧈 Fat55g

Bleu & Zilly

10 Blue Cheese, Havarti, caramelized onions, candied pecans, Chipotle date spread

⚡️ Calories760
🥩 Protein22g
🍞 Carbs52g
🧈 Fat55g

Croque Monsieur

12 Gruyere, ham, light spicy brown mustard and béchamel sauce on rustic sourdough

⚡️ Calories760
🥩 Protein43g
🍞 Carbs46g
🧈 Fat43g

Chicken & Broc Tretazzini

14 Grilled chicken, broccoli, parsley and topped with golden bread crumbs

⚡️ Calories750
🥩 Protein48g
🍞 Carbs76g
🧈 Fat30g

Tia Ruthie

11 Sliced avocado, fire roasted fresh jalapeño & poblano peppers, Provolone, Havarti, scallions, Chipotle Mayo

⚡️ Calories750
🥩 Protein23g
🍞 Carbs18g
🧈 Fat67g

Karlita Hula

13 Havarti, Swiss, grilled pineapple, sliced grilled red onion, oven baked ham, light spicy mustard, orange chipotle aioli

⚡️ Calories725
🥩 Protein44g
🍞 Carbs61g
🧈 Fat35g

Smoky Joe's

13 Chargrilled portobello mushroom cap, provolone, swiss, red pepper relish, sweet pickles, onion straws on marbled rye.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs60g
🧈 Fat38g

Oink Twisted Tail

15 Peas, diced red pepper topped with pulled pork, pickles, onion straws, tots and coleslaw

⚡️ Calories680
🥩 Protein28g
🍞 Carbs49g
🧈 Fat47g

Badinoff Stroganoff

15 Velvety sour cream, portobello mushroom ground beef sauce sprinkled with parsley

⚡️ Calories620
🥩 Protein34g
🍞 Carbs10g
🧈 Fat46g

All American

8 Classic American grill cheese. Pure and simple.

⚡️ Calories580
🥩 Protein20g
🍞 Carbs34g
🧈 Fat38g

Chef Salad

12 Spring mix topped with julienne ham, turkey, American cheese, Swiss cheese plus diced tomato, sliced red onion and avocado slices

⚡️ Calories562
🥩 Protein40g
🍞 Carbs20g
🧈 Fat38g

Efren BLT

9 Cheddar, Bacon, lettuce, grilled tomato with light Dijonaise

⚡️ Calories560
🥩 Protein28g
🍞 Carbs34g
🧈 Fat38g

Pork Green Chile

Daily 6

⚡️ Calories520
🥩 Protein34g
🍞 Carbs20g
🧈 Fat35g

Villalba

12 Brie, sliced almonds and raspberry preserves on rustic sourdough

⚡️ Calories495
🥩 Protein20g
🍞 Carbs54g
🧈 Fat22g

Hand-cut fries

4

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Adrian - Hear the Beet

10 Sliced beets, Monterey Jack, Feta, sliced red onions, Kalamata olives, chimichurri, mixed greens

⚡️ Calories350
🥩 Protein11g
🍞 Carbs14g
🧈 Fat29g

Mo' Better with Bacon

11 Bacon & peas topped with scallions, Cotija cheese

⚡️ Calories330
🥩 Protein20g
🍞 Carbs18g
🧈 Fat22g

Baja Grilled Shrimp

16 Grilled shrimp fajita style with red and green bell peppers, fresh jalapeños, red onion and splash of fresh lime juice

⚡️ Calories330
🥩 Protein40g
🍞 Carbs8g
🧈 Fat16g

Broccoli Cheese

Th F S S 6

⚡️ Calories320
🥩 Protein12g
🍞 Carbs18g
🧈 Fat22g

Elbow Room MIx Greens

8 Spring mix, cran-raisins, croutons, scallions, shredded Cheddar Jack, diced tomato

⚡️ Calories260
🥩 Protein11g
🍞 Carbs25g
🧈 Fat12g

Sweet Potato Fries

4

⚡️ Calories220
🥩 Protein2g
🍞 Carbs32g
🧈 Fat8g

Tomato Basil Cream

Daily 6

⚡️ Calories200
🥩 Protein4g
🍞 Carbs14g
🧈 Fat14g

Chicken Noodle

M T W 6

⚡️ Calories180
🥩 Protein12g
🍞 Carbs15g
🧈 Fat6g

Cream of Potato

Daily 6

⚡️ Calories160
🥩 Protein4g
🍞 Carbs18g
🧈 Fat9g

Tots

4

⚡️ Calories68
🥩 Protein1g
🍞 Carbs10g
🧈 Fat4g

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About Elbow Room Nutrition Information

Discover the nutritional content of menu items at Elbow Room in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Elbow Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/elbow-room-aurora-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy