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Ela Mesa Taste of Greece

Nutrition Facts & Calorie Information

138 Menu Items Analyzed

Fileto 16 oz (Steak)

Chef’s Cut of the day, Greek EVOO, thyme, lemon potatoes & sautéed broccolini

⚡️ Calories:1200
🥩 Protein:100g
🍞 Carbs:50g
🧈 Fat:70g

Fileto 16 oz (Steak)

Chef’s Cut of the day, Greek EVOO, thyme, lemon potatoes & sautéed broccolini

⚡️ Calories:1200
🥩 Protein:85g
🍞 Carbs:35g
🧈 Fat:85g

Ela Mesa Special

Combination of gyro & chicken skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:45g

Fileto 16 oz (Steak)

Chef’s Cut of the day, Greek EVOO, thyme, lemon potatoes & sautéed broccolini

⚡️ Calories:1000
🥩 Protein:70g
🍞 Carbs:30g
🧈 Fat:70g

Chicken Gyro Special

Fresh slices of chicken gyro, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:110g
🧈 Fat:35g

Gyro Special

Fresh slices of beef & lamb gyro served with Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:45g

Paidakia (Lamb Chops)

Grilled lamb chops, basil oil, balsamic reduction, light Greek yogurt sauce, lemon potatoes & asparagus

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:60g

Haddock Roll

Crispy battered haddock on a hoagie roll, tartar sauce, graviera cheese, shredded lettuce, tomatoes, served with fries

⚡️ Calories:850
🥩 Protein:32g
🍞 Carbs:90g
🧈 Fat:42g

Yiouvetsi (Lamb Shank)

Slowly braised marinated aged lamb shanks, red wine jus, light tomato broth, vegetable stew & orzo pasta

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:70g
🧈 Fat:40g

Gioulbasi (half Roasted Chicken)

Half roasted chicken, Greek EVOO & Meyer lemon jus, oregano, roasted potatoes & green beans

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:30g
🧈 Fat:55g

Vegetarian Pita

Falafel wrapped in pita bread, tomatoes, onions, feta, tahini sauce, served with fries

⚡️ Calories:850
🥩 Protein:16g
🍞 Carbs:95g
🧈 Fat:40g

Ela Mesa Special

Combination of gyro & chicken skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Thalassina (Seafood Pasta)

Shrimps, sea scallops, Maryland jumbo lump crabmeat & mussels tossed with white wine, tomato broth, graviera & linguine pasta

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:25g

Halumi & Feta

Grilled halumi & baked feta, marinated cherry tomatoes, peppers, olives, Greek EVOO, balsamic reduction & thyme

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:70g

Gioulbasi (half Roasted Chicken)

Half roasted chicken, Greek EVOO & Meyer lemon jus, oregano, roasted potatoes & green beans

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:20g
🧈 Fat:50g

Beef & Lamb Gyro Pita

Fresh slices of beef & lamb gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Chicken Gyro Pita

Fresh slices of chicken gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:30g

Gyro Special

Fresh slices of beef & lamb gyro served with Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:40g

Kanelonia (Veggie Cannelloni)

Baked cannelloni pasta, ricotta, manouri, feta cheese, chives, spinach, mint, basil, nutmeg & vodka tomato sauce

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Paidakia (Lamb Chops)

Grilled lamb chops, basil oil, balsamic reduction, light Greek yogurt sauce, lemon potatoes & asparagus

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:30g
🧈 Fat:50g

Beef & Lamb Gyro Pita

Fresh slices of beef & lamb gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

Chicken Gyro Special

Fresh slices of chicken gyro, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Ela Mesa Special

Combination of gyro & chicken skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:90g
🧈 Fat:40g

Paidakia (Lamb Chops)

Grilled lamb chops, basil oil, balsamic reduction, light Greek yogurt sauce, lemon potatoes & asparagus

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:25g
🧈 Fat:45g

Haddock Roll

Crispy battered haddock on a hoagie roll, tartar sauce, graviera cheese, shredded lettuce, tomatoes, served with fries

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:35g

Vegetarian Pita

Falafel wrapped in pita bread, tomatoes, onions, feta, tahini sauce, served with fries

⚡️ Calories:700
🥩 Protein:18g
🍞 Carbs:80g
🧈 Fat:32g

Chicken Gyro Special

Fresh slices of chicken gyro, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Branzino Sharas (Grilled Whole Fish)

Whole fish, capers, oregano, thyme, Mykonos ladolemono & choice of two side

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:45g

Chicken Skewer Pita

Chicken skewer, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

Yiouvetsi (Lamb Shank)

Slowly braised marinated aged lamb shanks, red wine jus, light tomato broth, vegetable stew & orzo pasta

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Chicken Skewer Pita

Chicken skewer, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories:680
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:30g

Gyro Special

Fresh slices of beef & lamb gyro served with Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:650
🥩 Protein:36g
🍞 Carbs:67g
🧈 Fat:28g

Pastitsio (Greek Lasagna)

Layers of thick macaroni, slowly braised veal ragout, nutmeg, hint of cinnamon & creamy béchamel sauce

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

Moussaka

Layers of eggplant, potatoes and zucchini, slowly braised veal ragout, aromatic spices, & creamy béchamel sauce

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:40g

Seafood Risotto

Maryland jumbo lump crabmeat, shrimps, white wine saffron broth, shallots, graviera cheese, zucchini & Arborio rice

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:30g

Chicken Gyro Pita

Fresh slices of chicken gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:65g
🧈 Fat:28g

Kanelonia (Veggie Cannelloni)

Baked cannelloni pasta, ricotta, manouri, feta cheese, chives, spinach, mint, basil, nutmeg & vodka tomato sauce

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

Vegetarian Pita

Falafel wrapped in pita bread, tomatoes, onions, feta, tahini sauce, served with fries

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Chicken Gyro Pita

Fresh slices of chicken gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:28g

Haddock Roll

Crispy battered haddock on a hoagie roll, tartar sauce, graviera cheese, shredded lettuce, tomatoes, served with fries

⚡️ Calories:620
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:32g

Pastitsio (Greek Lasagna)

Layers of thick macaroni, slowly braised veal ragout, nutmeg, hint of cinnamon & creamy béchamel sauce

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

Chicken Skewer Pita

Chicken skewer, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Saganaki (Flamed Cheese)

Flamed graviera cheese, lemon & pita bread

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

Yiouvetsi (Lamb Shank)

Slowly braised marinated aged lamb shanks, red wine jus, light tomato broth, vegetable stew & orzo pasta

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Solomos (Salmon)

Grilled Salmon, Mykonos ladolemono, basil yogurt, spinach risotto & grilled veggies

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Thalassina (Seafood Pasta)

Shrimps, sea scallops, Maryland jumbo lump crabmeat & mussels tossed with white wine, tomato broth, graviera & linguine pasta

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:75g
🧈 Fat:20g

Seafood Risotto

Maryland jumbo lump crabmeat, shrimps, white wine saffron broth, shallots, graviera cheese, zucchini & Arborio rice

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Branzino Sharas (Grilled Whole Fish)

Whole fish, capers, oregano, thyme, Mykonos ladolemono & choice of two side

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:12g
🧈 Fat:40g

Solomos (Salmon)

Grilled Salmon, Mykonos ladolemono, basil yogurt, spinach risotto & grilled veggies

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Thalassina (Seafood Pasta)

Shrimps, sea scallops, Maryland jumbo lump crabmeat & mussels tossed with white wine, tomato broth, graviera & linguine pasta

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Moussaka

Layers of eggplant, potatoes and zucchini, slowly braised veal ragout, aromatic spices, & creamy béchamel sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Chilean Sea Bass

Red pepper and feta cream, Evoo, Thyme, Ladolemono sauce, lemon potatoes and green beans

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Seafood Risotto

Maryland jumbo lump crabmeat, shrimps, white wine saffron broth, shallots, graviera cheese, zucchini & Arborio rice

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Chicken Kebab

Marinated grilled chicken breast, zucchini, peppers, hint of saffron, thyme, oregano, Greek EVOO, rice pilaf & green beans

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Solomos (Salmon)

Grilled Salmon, Mykonos ladolemono, basil yogurt, spinach risotto & grilled veggies

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:30g

Manouri Salad

Grilled manouri cheese of Thessaly, arugula, sliced speck, marinated baby tomatoes, basil oil & balsamic reduction

⚡️ Calories:553
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:35g

Chilean Sea Bass

Red pepper and feta cream, Evoo, Thyme, Ladolemono sauce, lemon potatoes and green beans

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:35g

Halumi & Feta

Grilled halumi & baked feta, marinated cherry tomatoes, peppers, olives, Greek EVOO, balsamic reduction & thyme

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:45g

Garides (Shrimp Saganaki)

Ouzo infused sautéed shrimps, Greek EVOO, onions, peppers, Greek tomato sauce, aged feta & pita bread

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Chicken Kebab

Marinated grilled chicken breast, zucchini, peppers, hint of saffron, thyme, oregano, Greek EVOO, rice pilaf & green beans

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Saganaki (Flamed Cheese)

Flamed graviera cheese, lemon & pita bread

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:40g

Pastitsio (Greek Lasagna)

Layers of thick macaroni, slowly braised veal ragout, nutmeg, hint of cinnamon & creamy béchamel sauce

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Chicken Kebab

Marinated grilled chicken breast, zucchini, peppers, hint of saffron, thyme, oregano, Greek EVOO, rice pilaf & green beans

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

Chicken Skewer

Chicken Skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:15g

Saganaki (Flamed Cheese)

Flamed graviera cheese, lemon & pita bread

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Loukoumades

Ela Mesa’s signature Greek doughnuts, honey, sugar & cinnamon dust

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Chilean Sea Bass

Red pepper and feta cream, Evoo, Thyme, Ladolemono sauce, lemon potatoes and green beans

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:30g

Traditional Greek Spreads

Your choice of tzatziki, tyrokafteri, melitzana, hummus, served with pita

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:30g

Gioulbasi (half Roasted Chicken)

Half roasted chicken, Greek EVOO & Meyer lemon jus, oregano, roasted potatoes & green beans

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Baklava

Walnuts, almonds, peanuts, phyllo dough & vanilla ice cream

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:55g
🧈 Fat:30g

Branzino Sharas (Grilled Whole Fish)

Whole fish, capers, oregano, thyme, Mykonos ladolemono & choice of two side

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:30g

Karydopita

Traditional Greek walnut sponge cake, chocolate chips, honey syrup & mascarpone cream

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:30g

Karydopita

Traditional Greek walnut sponge cake, chocolate chips, honey syrup & mascarpone cream

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:24g

Garides (Shrimp Saganaki)

Ouzo infused sautéed shrimps, Greek EVOO, onions, peppers, Greek tomato sauce, aged feta & pita bread

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:30g
🧈 Fat:25g

Loukoumades

Ela Mesa’s signature Greek doughnuts, honey, sugar & cinnamon dust

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

Manouri Salad

Grilled manouri cheese of Thessaly, arugula, sliced speck, marinated baby tomatoes, basil oil & balsamic reduction

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:25g
🧈 Fat:30g

Kalamarakia (Fried Calamari)

Lightly fried calamari, oregano, Greek tomato sauce & Aegean vinegar

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Karydopita

Traditional Greek walnut sponge cake, chocolate chips, honey syrup & mascarpone cream

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:25g

Halumi & Feta

Grilled halumi & baked feta, marinated cherry tomatoes, peppers, olives, Greek EVOO, balsamic reduction & thyme

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

Garides (Shrimp Saganaki)

Ouzo infused sautéed shrimps, Greek EVOO, onions, peppers, Greek tomato sauce, aged feta & pita bread

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Kanelonia (Veggie Cannelloni)

Baked cannelloni pasta, ricotta, manouri, feta cheese, chives, spinach, mint, basil, nutmeg & vodka tomato sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Loukoumades

Ela Mesa’s signature Greek doughnuts, honey, sugar & cinnamon dust

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

Baklava

Walnuts, almonds, peanuts, phyllo dough & vanilla ice cream

⚡️ Calories:430
🥩 Protein:6g
🍞 Carbs:54g
🧈 Fat:23g

Htapodi (Grilled Octopus)

Marinated grilled octopus, Mediterranean spices, thyme, capers, onions, peppers, balsamic reduction, Greek EVOO & chickpea puree

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:18g

Chicken Skewer

Chicken Skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:400
🥩 Protein:26g
🍞 Carbs:35g
🧈 Fat:18g

Manouri Salad

Grilled manouri cheese of Thessaly, arugula, sliced speck, marinated baby tomatoes, basil oil & balsamic reduction

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:30g

Kolokithakia (Zucchini Chips)

Crispy fried zucchini chips, oregano, chives, tzatziki sauce

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:30g

Spanakopita (Spinach Pie)

Handmade spinach pie wrapped in phyllo dough with leaks, onions, feta & herbs

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

Htapodi (Grilled Octopus)

Marinated grilled octopus, Mediterranean spices, thyme, capers, onions, peppers, balsamic reduction, Greek EVOO & chickpea puree

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

Ravani Politiko

Homemade coconut cake, vanilla custard, honey syrup

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:65g
🧈 Fat:15g

Ela Mesa Fries

White truffle oil, aged graviera & oregano

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:20g

Ravani Politiko

Homemade coconut cake, vanilla custard, honey syrup

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

Traditional Greek Spreads

Your choice of tzatziki, tyrokafteri, melitzana, hummus, served with pita

⚡️ Calories:380
🥩 Protein:10g
🍞 Carbs:28g
🧈 Fat:26g

Kesara (Caesar Salad)

Romaine hearts, creamy dressing, croutons, shaved graviera cheese & graviera crisps

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:28g

Spanakorizo (Spinach Rice)

Spinach, scallions, aged graviera, & caramelized leaks

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:8g

Moussaka

Layers of eggplant, potatoes and zucchini, slowly braised veal ragout, aromatic spices, & creamy béchamel sauce

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:20g

Spanakorizo (Spinach Rice)

Spinach, scallions, aged graviera, & caramelized leaks

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Spanakopita (Spinach Pie)

Handmade spinach pie wrapped in phyllo dough with leaks, onions, feta & herbs

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:38g
🧈 Fat:19g

Htapodi (Grilled Octopus)

Marinated grilled octopus, Mediterranean spices, thyme, capers, onions, peppers, balsamic reduction, Greek EVOO & chickpea puree

⚡️ Calories:350
🥩 Protein:37g
🍞 Carbs:20g
🧈 Fat:12g

Kalamarakia (Fried Calamari)

Lightly fried calamari, oregano, Greek tomato sauce & Aegean vinegar

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:25g
🧈 Fat:20g

Fasolakia

Green beans stew, Greek tomato sauce, olive oil & herbs

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:25g

Ravani Politiko

Homemade coconut cake, vanilla custard, honey syrup

⚡️ Calories:330
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Beef & Lamb Gyro Pita

Fresh slices of beef & lamb gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Horiatiki (Greek Salad)

Beefsteak tomatoes, cucumbers, onions, peppers, capers, Kalamata olives & Feta cheese

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:12g
🧈 Fat:24g

Kalamarakia (Fried Calamari)

Lightly fried calamari, oregano, Greek tomato sauce & Aegean vinegar

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Horiatiki (Greek Salad)

Beefsteak tomatoes, cucumbers, onions, peppers, capers, Kalamata olives & Feta cheese

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:12g
🧈 Fat:25g

Kesara (Caesar Salad)

Romaine hearts, creamy dressing, croutons, shaved graviera cheese & graviera crisps

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:22g

Ela Mesa Fries

White truffle oil, aged graviera & oregano

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:20g

Baklava

Walnuts, almonds, peanuts, phyllo dough & vanilla ice cream

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:20g

Kesara (Caesar Salad)

Romaine hearts, creamy dressing, croutons, shaved graviera cheese & graviera crisps

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:18g

Fasolakia

Green beans stew, Greek tomato sauce, olive oil & herbs

⚡️ Calories:260
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:14g

Spanakopita (Spinach Pie)

Handmade spinach pie wrapped in phyllo dough with leaks, onions, feta & herbs

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Avgolemono-Chicken Soup

Traditional chicken lemon soup, orzo, veggies, aromatic herbs

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:8g

Lemon Potatoes

Roasted potatoes, lemon, olive oil & herbs

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:10g

Kolokithakia (Zucchini Chips)

Crispy fried zucchini chips, oregano, chives, tzatziki sauce

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:15g

Avgolemono-Chicken Soup

Traditional chicken lemon soup, orzo, veggies, aromatic herbs

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:7g

Lemon Potatoes

Roasted potatoes, lemon, olive oil & herbs

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:10g

Fasolakia

Green beans stew, Greek tomato sauce, olive oil & herbs

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

Chicken Skewer

Chicken Skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Avgolemono-Chicken Soup

Traditional chicken lemon soup, orzo, veggies, aromatic herbs

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Lemon Potatoes

Roasted potatoes, lemon, olive oil & herbs

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:37g
🧈 Fat:10g

Patzaria (Beets Salad)

Heirloom baby beets, goat cheese mousse, arugula, Aegean vinaigrette & aromatized pistachios

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:14g

Ela Mesa Fries

White truffle oil, aged graviera & oregano

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:28g
🧈 Fat:10g

Traditional Greek Spreads

Your choice of tzatziki, tyrokafteri, melitzana, hummus, served with pita

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:12g

Patzaria (Beets Salad)

Heirloom baby beets, goat cheese mousse, arugula, Aegean vinaigrette & aromatized pistachios

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:12g

Dolmadakia (Grape Leaves)

Traditional stuffed grape leaves with rice and herbs finished with a creamy avgolemono sauce

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:6g

Patzaria (Beets Salad)

Heirloom baby beets, goat cheese mousse, arugula, Aegean vinaigrette & aromatized pistachios

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Kolokithakia (Zucchini Chips)

Crispy fried zucchini chips, oregano, chives, tzatziki sauce

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:14g

Grilled Veggies

Marinated seasonal vegetables & herbs

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:12g

Spanakorizo (Spinach Rice)

Spinach, scallions, aged graviera, & caramelized leaks

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Grilled Veggies

Marinated seasonal vegetables & herbs

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:10g

Dolmadakia (Grape Leaves)

Traditional stuffed grape leaves with rice and herbs finished with a creamy avgolemono sauce

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:17g
🧈 Fat:7g

Grilled Veggies

Marinated seasonal vegetables & herbs

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Horiatiki (Greek Salad)

Beefsteak tomatoes, cucumbers, onions, peppers, capers, Kalamata olives & Feta cheese

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:10g

Dolmadakia (Grape Leaves)

Traditional stuffed grape leaves with rice and herbs finished with a creamy avgolemono sauce

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:6g

Broccolini

Sautéed broccolini, garlic, hint of citrus & herbs

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:7g
🧈 Fat:2g

Broccolini

Sautéed broccolini, garlic, hint of citrus & herbs

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:2g

Broccolini

Sautéed broccolini, garlic, hint of citrus & herbs

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:8g
🧈 Fat:2g

About Ela Mesa Taste of Greece Nutrition Information

Discover the nutritional content of menu items at Ela Mesa Taste of Greece. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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