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Menu

Ela Mesa Taste of Greece

Nutrition Facts & Calorie Information

109 Paramount Park Dr Gaithersburg, MD 20879

138items analyzed
"The menu is protein-forward with plenty of moderate plates and several very high-calorie, high‑fat entrees, so it’s broadly balanced but leans toward bulking/indulgent eating. For cutting, opt for a lean grilled choice like the Chicken Kebab (500 kcal, 40 g protein) or Chicken Skewer (400 kcal) paired with broccolini or a Greek salad instead of fries. For bulking, go with the Fileto 16 oz steak (1200 kcal, 100 g protein) for an easy high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fileto 16 oz (Steak)

Chef’s Cut of the day, Greek EVOO, thyme, lemon potatoes & sautéed broccolini

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs50g
🧈 Fat70g

Fileto 16 oz (Steak)

Chef’s Cut of the day, Greek EVOO, thyme, lemon potatoes & sautéed broccolini

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs35g
🧈 Fat85g

Ela Mesa Special

Combination of gyro & chicken skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs100g
🧈 Fat45g
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Fileto 16 oz (Steak)

Chef’s Cut of the day, Greek EVOO, thyme, lemon potatoes & sautéed broccolini

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs30g
🧈 Fat70g

Chicken Gyro Special

Fresh slices of chicken gyro, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories950
🥩 Protein45g
🍞 Carbs110g
🧈 Fat35g

Gyro Special

Fresh slices of beef & lamb gyro served with Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

Paidakia (Lamb Chops)

Grilled lamb chops, basil oil, balsamic reduction, light Greek yogurt sauce, lemon potatoes & asparagus

⚡️ Calories900
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Haddock Roll

Crispy battered haddock on a hoagie roll, tartar sauce, graviera cheese, shredded lettuce, tomatoes, served with fries

⚡️ Calories850
🥩 Protein32g
🍞 Carbs90g
🧈 Fat42g

Yiouvetsi (Lamb Shank)

Slowly braised marinated aged lamb shanks, red wine jus, light tomato broth, vegetable stew & orzo pasta

⚡️ Calories850
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g

Gioulbasi (half Roasted Chicken)

Half roasted chicken, Greek EVOO & Meyer lemon jus, oregano, roasted potatoes & green beans

⚡️ Calories850
🥩 Protein60g
🍞 Carbs30g
🧈 Fat55g

Vegetarian Pita

Falafel wrapped in pita bread, tomatoes, onions, feta, tahini sauce, served with fries

⚡️ Calories850
🥩 Protein16g
🍞 Carbs95g
🧈 Fat40g

Ela Mesa Special

Combination of gyro & chicken skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Thalassina (Seafood Pasta)

Shrimps, sea scallops, Maryland jumbo lump crabmeat & mussels tossed with white wine, tomato broth, graviera & linguine pasta

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat25g
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Halumi & Feta

Grilled halumi & baked feta, marinated cherry tomatoes, peppers, olives, Greek EVOO, balsamic reduction & thyme

⚡️ Calories800
🥩 Protein15g
🍞 Carbs30g
🧈 Fat70g

Gioulbasi (half Roasted Chicken)

Half roasted chicken, Greek EVOO & Meyer lemon jus, oregano, roasted potatoes & green beans

⚡️ Calories800
🥩 Protein70g
🍞 Carbs20g
🧈 Fat50g

Beef & Lamb Gyro Pita

Fresh slices of beef & lamb gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Chicken Gyro Pita

Fresh slices of chicken gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Gyro Special

Fresh slices of beef & lamb gyro served with Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Kanelonia (Veggie Cannelloni)

Baked cannelloni pasta, ricotta, manouri, feta cheese, chives, spinach, mint, basil, nutmeg & vodka tomato sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Paidakia (Lamb Chops)

Grilled lamb chops, basil oil, balsamic reduction, light Greek yogurt sauce, lemon potatoes & asparagus

⚡️ Calories800
🥩 Protein55g
🍞 Carbs30g
🧈 Fat50g

Beef & Lamb Gyro Pita

Fresh slices of beef & lamb gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Chicken Gyro Special

Fresh slices of chicken gyro, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Ela Mesa Special

Combination of gyro & chicken skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories800
🥩 Protein55g
🍞 Carbs90g
🧈 Fat40g

Paidakia (Lamb Chops)

Grilled lamb chops, basil oil, balsamic reduction, light Greek yogurt sauce, lemon potatoes & asparagus

⚡️ Calories750
🥩 Protein60g
🍞 Carbs25g
🧈 Fat45g

Haddock Roll

Crispy battered haddock on a hoagie roll, tartar sauce, graviera cheese, shredded lettuce, tomatoes, served with fries

⚡️ Calories750
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Vegetarian Pita

Falafel wrapped in pita bread, tomatoes, onions, feta, tahini sauce, served with fries

⚡️ Calories700
🥩 Protein18g
🍞 Carbs80g
🧈 Fat32g

Chicken Gyro Special

Fresh slices of chicken gyro, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Branzino Sharas (Grilled Whole Fish)

Whole fish, capers, oregano, thyme, Mykonos ladolemono & choice of two side

⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

Chicken Skewer Pita

Chicken skewer, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Yiouvetsi (Lamb Shank)

Slowly braised marinated aged lamb shanks, red wine jus, light tomato broth, vegetable stew & orzo pasta

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken Skewer Pita

Chicken skewer, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories680
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Gyro Special

Fresh slices of beef & lamb gyro served with Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories650
🥩 Protein36g
🍞 Carbs67g
🧈 Fat28g

Pastitsio (Greek Lasagna)

Layers of thick macaroni, slowly braised veal ragout, nutmeg, hint of cinnamon & creamy béchamel sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Moussaka

Layers of eggplant, potatoes and zucchini, slowly braised veal ragout, aromatic spices, & creamy béchamel sauce

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat40g

Seafood Risotto

Maryland jumbo lump crabmeat, shrimps, white wine saffron broth, shallots, graviera cheese, zucchini & Arborio rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Chicken Gyro Pita

Fresh slices of chicken gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories650
🥩 Protein30g
🍞 Carbs65g
🧈 Fat28g

Kanelonia (Veggie Cannelloni)

Baked cannelloni pasta, ricotta, manouri, feta cheese, chives, spinach, mint, basil, nutmeg & vodka tomato sauce

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Vegetarian Pita

Falafel wrapped in pita bread, tomatoes, onions, feta, tahini sauce, served with fries

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Chicken Gyro Pita

Fresh slices of chicken gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Haddock Roll

Crispy battered haddock on a hoagie roll, tartar sauce, graviera cheese, shredded lettuce, tomatoes, served with fries

⚡️ Calories620
🥩 Protein25g
🍞 Carbs60g
🧈 Fat32g

Pastitsio (Greek Lasagna)

Layers of thick macaroni, slowly braised veal ragout, nutmeg, hint of cinnamon & creamy béchamel sauce

⚡️ Calories620
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Chicken Skewer Pita

Chicken skewer, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Saganaki (Flamed Cheese)

Flamed graviera cheese, lemon & pita bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Yiouvetsi (Lamb Shank)

Slowly braised marinated aged lamb shanks, red wine jus, light tomato broth, vegetable stew & orzo pasta

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Solomos (Salmon)

Grilled Salmon, Mykonos ladolemono, basil yogurt, spinach risotto & grilled veggies

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Thalassina (Seafood Pasta)

Shrimps, sea scallops, Maryland jumbo lump crabmeat & mussels tossed with white wine, tomato broth, graviera & linguine pasta

⚡️ Calories600
🥩 Protein50g
🍞 Carbs75g
🧈 Fat20g

Seafood Risotto

Maryland jumbo lump crabmeat, shrimps, white wine saffron broth, shallots, graviera cheese, zucchini & Arborio rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Branzino Sharas (Grilled Whole Fish)

Whole fish, capers, oregano, thyme, Mykonos ladolemono & choice of two side

⚡️ Calories600
🥩 Protein50g
🍞 Carbs12g
🧈 Fat40g

Solomos (Salmon)

Grilled Salmon, Mykonos ladolemono, basil yogurt, spinach risotto & grilled veggies

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Thalassina (Seafood Pasta)

Shrimps, sea scallops, Maryland jumbo lump crabmeat & mussels tossed with white wine, tomato broth, graviera & linguine pasta

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Moussaka

Layers of eggplant, potatoes and zucchini, slowly braised veal ragout, aromatic spices, & creamy béchamel sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Chilean Sea Bass

Red pepper and feta cream, Evoo, Thyme, Ladolemono sauce, lemon potatoes and green beans

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Seafood Risotto

Maryland jumbo lump crabmeat, shrimps, white wine saffron broth, shallots, graviera cheese, zucchini & Arborio rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Chicken Kebab

Marinated grilled chicken breast, zucchini, peppers, hint of saffron, thyme, oregano, Greek EVOO, rice pilaf & green beans

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Solomos (Salmon)

Grilled Salmon, Mykonos ladolemono, basil yogurt, spinach risotto & grilled veggies

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

Manouri Salad

Grilled manouri cheese of Thessaly, arugula, sliced speck, marinated baby tomatoes, basil oil & balsamic reduction

⚡️ Calories553
🥩 Protein30g
🍞 Carbs30g
🧈 Fat35g

Chilean Sea Bass

Red pepper and feta cream, Evoo, Thyme, Ladolemono sauce, lemon potatoes and green beans

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Halumi & Feta

Grilled halumi & baked feta, marinated cherry tomatoes, peppers, olives, Greek EVOO, balsamic reduction & thyme

⚡️ Calories550
🥩 Protein20g
🍞 Carbs15g
🧈 Fat45g

Garides (Shrimp Saganaki)

Ouzo infused sautéed shrimps, Greek EVOO, onions, peppers, Greek tomato sauce, aged feta & pita bread

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Kebab

Marinated grilled chicken breast, zucchini, peppers, hint of saffron, thyme, oregano, Greek EVOO, rice pilaf & green beans

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Saganaki (Flamed Cheese)

Flamed graviera cheese, lemon & pita bread

⚡️ Calories550
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Pastitsio (Greek Lasagna)

Layers of thick macaroni, slowly braised veal ragout, nutmeg, hint of cinnamon & creamy béchamel sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Kebab

Marinated grilled chicken breast, zucchini, peppers, hint of saffron, thyme, oregano, Greek EVOO, rice pilaf & green beans

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Chicken Skewer

Chicken Skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Saganaki (Flamed Cheese)

Flamed graviera cheese, lemon & pita bread

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Loukoumades

Ela Mesa’s signature Greek doughnuts, honey, sugar & cinnamon dust

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Chilean Sea Bass

Red pepper and feta cream, Evoo, Thyme, Ladolemono sauce, lemon potatoes and green beans

⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

Traditional Greek Spreads

Your choice of tzatziki, tyrokafteri, melitzana, hummus, served with pita

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat30g

Gioulbasi (half Roasted Chicken)

Half roasted chicken, Greek EVOO & Meyer lemon jus, oregano, roasted potatoes & green beans

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Baklava

Walnuts, almonds, peanuts, phyllo dough & vanilla ice cream

⚡️ Calories500
🥩 Protein7g
🍞 Carbs55g
🧈 Fat30g

Branzino Sharas (Grilled Whole Fish)

Whole fish, capers, oregano, thyme, Mykonos ladolemono & choice of two side

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat30g

Karydopita

Traditional Greek walnut sponge cake, chocolate chips, honey syrup & mascarpone cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat30g

Karydopita

Traditional Greek walnut sponge cake, chocolate chips, honey syrup & mascarpone cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat24g

Garides (Shrimp Saganaki)

Ouzo infused sautéed shrimps, Greek EVOO, onions, peppers, Greek tomato sauce, aged feta & pita bread

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat25g

Loukoumades

Ela Mesa’s signature Greek doughnuts, honey, sugar & cinnamon dust

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Manouri Salad

Grilled manouri cheese of Thessaly, arugula, sliced speck, marinated baby tomatoes, basil oil & balsamic reduction

⚡️ Calories450
🥩 Protein18g
🍞 Carbs25g
🧈 Fat30g

Kalamarakia (Fried Calamari)

Lightly fried calamari, oregano, Greek tomato sauce & Aegean vinegar

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Karydopita

Traditional Greek walnut sponge cake, chocolate chips, honey syrup & mascarpone cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Halumi & Feta

Grilled halumi & baked feta, marinated cherry tomatoes, peppers, olives, Greek EVOO, balsamic reduction & thyme

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

Garides (Shrimp Saganaki)

Ouzo infused sautéed shrimps, Greek EVOO, onions, peppers, Greek tomato sauce, aged feta & pita bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Kanelonia (Veggie Cannelloni)

Baked cannelloni pasta, ricotta, manouri, feta cheese, chives, spinach, mint, basil, nutmeg & vodka tomato sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Loukoumades

Ela Mesa’s signature Greek doughnuts, honey, sugar & cinnamon dust

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Baklava

Walnuts, almonds, peanuts, phyllo dough & vanilla ice cream

⚡️ Calories430
🥩 Protein6g
🍞 Carbs54g
🧈 Fat23g

Htapodi (Grilled Octopus)

Marinated grilled octopus, Mediterranean spices, thyme, capers, onions, peppers, balsamic reduction, Greek EVOO & chickpea puree

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Chicken Skewer

Chicken Skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories400
🥩 Protein26g
🍞 Carbs35g
🧈 Fat18g

Manouri Salad

Grilled manouri cheese of Thessaly, arugula, sliced speck, marinated baby tomatoes, basil oil & balsamic reduction

⚡️ Calories400
🥩 Protein12g
🍞 Carbs20g
🧈 Fat30g

Kolokithakia (Zucchini Chips)

Crispy fried zucchini chips, oregano, chives, tzatziki sauce

⚡️ Calories400
🥩 Protein6g
🍞 Carbs30g
🧈 Fat30g

Spanakopita (Spinach Pie)

Handmade spinach pie wrapped in phyllo dough with leaks, onions, feta & herbs

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Htapodi (Grilled Octopus)

Marinated grilled octopus, Mediterranean spices, thyme, capers, onions, peppers, balsamic reduction, Greek EVOO & chickpea puree

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Ravani Politiko

Homemade coconut cake, vanilla custard, honey syrup

⚡️ Calories400
🥩 Protein4g
🍞 Carbs65g
🧈 Fat15g

Ela Mesa Fries

White truffle oil, aged graviera & oregano

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Ravani Politiko

Homemade coconut cake, vanilla custard, honey syrup

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Traditional Greek Spreads

Your choice of tzatziki, tyrokafteri, melitzana, hummus, served with pita

⚡️ Calories380
🥩 Protein10g
🍞 Carbs28g
🧈 Fat26g

Kesara (Caesar Salad)

Romaine hearts, creamy dressing, croutons, shaved graviera cheese & graviera crisps

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat28g

Spanakorizo (Spinach Rice)

Spinach, scallions, aged graviera, & caramelized leaks

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat8g

Moussaka

Layers of eggplant, potatoes and zucchini, slowly braised veal ragout, aromatic spices, & creamy béchamel sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

Spanakorizo (Spinach Rice)

Spinach, scallions, aged graviera, & caramelized leaks

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Spanakopita (Spinach Pie)

Handmade spinach pie wrapped in phyllo dough with leaks, onions, feta & herbs

⚡️ Calories350
🥩 Protein8g
🍞 Carbs38g
🧈 Fat19g

Htapodi (Grilled Octopus)

Marinated grilled octopus, Mediterranean spices, thyme, capers, onions, peppers, balsamic reduction, Greek EVOO & chickpea puree

⚡️ Calories350
🥩 Protein37g
🍞 Carbs20g
🧈 Fat12g

Kalamarakia (Fried Calamari)

Lightly fried calamari, oregano, Greek tomato sauce & Aegean vinegar

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat20g

Fasolakia

Green beans stew, Greek tomato sauce, olive oil & herbs

⚡️ Calories350
🥩 Protein6g
🍞 Carbs22g
🧈 Fat25g

Ravani Politiko

Homemade coconut cake, vanilla custard, honey syrup

⚡️ Calories330
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Beef & Lamb Gyro Pita

Fresh slices of beef & lamb gyro, wrapped in pita bread, tomatoes, onions, lettuce, feta, tzatziki sauce, served with fries

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Horiatiki (Greek Salad)

Beefsteak tomatoes, cucumbers, onions, peppers, capers, Kalamata olives & Feta cheese

⚡️ Calories300
🥩 Protein6g
🍞 Carbs12g
🧈 Fat24g

Kalamarakia (Fried Calamari)

Lightly fried calamari, oregano, Greek tomato sauce & Aegean vinegar

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Horiatiki (Greek Salad)

Beefsteak tomatoes, cucumbers, onions, peppers, capers, Kalamata olives & Feta cheese

⚡️ Calories300
🥩 Protein6g
🍞 Carbs12g
🧈 Fat25g

Kesara (Caesar Salad)

Romaine hearts, creamy dressing, croutons, shaved graviera cheese & graviera crisps

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Ela Mesa Fries

White truffle oil, aged graviera & oregano

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat20g

Baklava

Walnuts, almonds, peanuts, phyllo dough & vanilla ice cream

⚡️ Calories300
🥩 Protein4g
🍞 Carbs38g
🧈 Fat20g

Kesara (Caesar Salad)

Romaine hearts, creamy dressing, croutons, shaved graviera cheese & graviera crisps

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

Fasolakia

Green beans stew, Greek tomato sauce, olive oil & herbs

⚡️ Calories260
🥩 Protein5g
🍞 Carbs30g
🧈 Fat14g

Spanakopita (Spinach Pie)

Handmade spinach pie wrapped in phyllo dough with leaks, onions, feta & herbs

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Avgolemono-Chicken Soup

Traditional chicken lemon soup, orzo, veggies, aromatic herbs

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Lemon Potatoes

Roasted potatoes, lemon, olive oil & herbs

⚡️ Calories250
🥩 Protein4g
🍞 Carbs36g
🧈 Fat10g

Kolokithakia (Zucchini Chips)

Crispy fried zucchini chips, oregano, chives, tzatziki sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs25g
🧈 Fat15g

Avgolemono-Chicken Soup

Traditional chicken lemon soup, orzo, veggies, aromatic herbs

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat7g

Lemon Potatoes

Roasted potatoes, lemon, olive oil & herbs

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat10g

Fasolakia

Green beans stew, Greek tomato sauce, olive oil & herbs

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Chicken Skewer

Chicken Skewer, Greek salad, fries, tzatziki sauce & pita bread

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Avgolemono-Chicken Soup

Traditional chicken lemon soup, orzo, veggies, aromatic herbs

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Lemon Potatoes

Roasted potatoes, lemon, olive oil & herbs

⚡️ Calories250
🥩 Protein3g
🍞 Carbs37g
🧈 Fat10g

Patzaria (Beets Salad)

Heirloom baby beets, goat cheese mousse, arugula, Aegean vinaigrette & aromatized pistachios

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat14g

Ela Mesa Fries

White truffle oil, aged graviera & oregano

⚡️ Calories200
🥩 Protein5g
🍞 Carbs28g
🧈 Fat10g

Traditional Greek Spreads

Your choice of tzatziki, tyrokafteri, melitzana, hummus, served with pita

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

Patzaria (Beets Salad)

Heirloom baby beets, goat cheese mousse, arugula, Aegean vinaigrette & aromatized pistachios

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

Dolmadakia (Grape Leaves)

Traditional stuffed grape leaves with rice and herbs finished with a creamy avgolemono sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat6g

Patzaria (Beets Salad)

Heirloom baby beets, goat cheese mousse, arugula, Aegean vinaigrette & aromatized pistachios

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Kolokithakia (Zucchini Chips)

Crispy fried zucchini chips, oregano, chives, tzatziki sauce

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat14g

Grilled Veggies

Marinated seasonal vegetables & herbs

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

Spanakorizo (Spinach Rice)

Spinach, scallions, aged graviera, & caramelized leaks

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Grilled Veggies

Marinated seasonal vegetables & herbs

⚡️ Calories180
🥩 Protein4g
🍞 Carbs18g
🧈 Fat10g

Dolmadakia (Grape Leaves)

Traditional stuffed grape leaves with rice and herbs finished with a creamy avgolemono sauce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs17g
🧈 Fat7g

Grilled Veggies

Marinated seasonal vegetables & herbs

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Horiatiki (Greek Salad)

Beefsteak tomatoes, cucumbers, onions, peppers, capers, Kalamata olives & Feta cheese

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Dolmadakia (Grape Leaves)

Traditional stuffed grape leaves with rice and herbs finished with a creamy avgolemono sauce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat6g

Broccolini

Sautéed broccolini, garlic, hint of citrus & herbs

⚡️ Calories50
🥩 Protein3g
🍞 Carbs7g
🧈 Fat2g

Broccolini

Sautéed broccolini, garlic, hint of citrus & herbs

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

Broccolini

Sautéed broccolini, garlic, hint of citrus & herbs

⚡️ Calories50
🥩 Protein3g
🍞 Carbs8g
🧈 Fat2g

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About Ela Mesa Taste of Greece Nutrition Information

Discover the nutritional content of menu items at Ela Mesa Taste of Greece in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ela Mesa Taste of Greece Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ela-mesa-taste-of-greece-gaithersburg-md. Accessed December 26, 2025.
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