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Ela BK

Nutrition Facts & Calorie Information

98 Berry St, Brooklyn, NY 11249

10items analyzed
"Ela BK’s menu offers a solid mix of protein-forward options with a wide range of calories and fats. It leans toward balanced-to-bulking potential, as several dishes deliver high protein with moderate-to-high fat, while a few leaner plates exist. For cutting, choose Kotopoulo Kebab (210 kcal, 25 g protein) or Tsipoura Dish (320 kcal, 40 g protein). For bulking, go with Lavraki (600 kcal, 48 g protein, 28 g fat) or Vegetarian Pikilia (640 kcal, 40 g protein, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegetarian Pikilia

Assortment of spreads: tzatziki, taramas, tyrokafteri and melitzanosalata.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs18g
🧈 Fat40g

Lavraki

Whole bronzino with steamed wild greens.

⚡️ Calories600
🥩 Protein48g
🍞 Carbs6g
🧈 Fat28g

Vegetarian Pikilia Tapas

Assortment of spreads: tzatziki, taramas, tyrokafteri and melitzanosalata.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs28g
🧈 Fat34g
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Bifteki

Beef patties with graviera and herbs.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs12g
🧈 Fat34g

Feta Ravasaki

Baked feta in filo with honey and sesame seeds.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Tsipoura Dish

Royal dorado with steamed wild greens.

⚡️ Calories320
🥩 Protein40g
🍞 Carbs6g
🧈 Fat12g

Avgolemono

Chicken egg and lemon soup.

⚡️ Calories230
🥩 Protein12g
🍞 Carbs9g
🧈 Fat12g

Kotopoulo Kebab

Chicken kebab.

⚡️ Calories210
🥩 Protein25g
🍞 Carbs6g
🧈 Fat9g

Horiatiki Salad

Tomato, cucumber, feta cheese, onion, olives and peppers.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat10g

Saganaki

Pan seared graviera cheese.

⚡️ Calories170
🥩 Protein8g
🍞 Carbs1g
🧈 Fat13g

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About Ela BK Nutrition Information

Discover the nutritional content of menu items at Ela BK in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ela BK Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ela-bk-brooklyn-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy