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El Zarandiao

Nutrition Facts & Calorie Information

15109 E Colfax Ave, Aurora, CO 80011

10items analyzed
"This menu is protein-forward with lots of lean seafood and mostly moderate calories, so it leans toward balanced eating and is easy to use for cutting if you pick the lower-calorie items. For cutting, choose Camaron (200 kcal, 25 g protein) or Ceviche (200 kcal) — high protein, low calories and fat. For bulking, pick Camarones Costa Azul (415 kcal, 46 g protein) or Carne en su Jugo (400 kcal, higher fat) to boost calories while keeping strong protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Camarones Costa Azul

⚡️ Calories415
🥩 Protein46g
🍞 Carbs6g
🧈 Fat22g

Carne en su Jugo

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Mixtas (2 Mariscos)

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g
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Caldo 7 Mares

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Molcajete Aguachile

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Jaiba

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Pulpo

⚡️ Calories230
🥩 Protein25g
🍞 Carbs5g
🧈 Fat11g

Ceviche

⚡️ Calories200
🥩 Protein17g
🍞 Carbs14g
🧈 Fat7g

Camaron

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Empanaditas Rellenas

⚡️ Calories180
🥩 Protein6g
🍞 Carbs25g
🧈 Fat8g

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About El Zarandiao Nutrition Information

Discover the nutritional content of menu items at El Zarandiao in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Zarandiao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-zarandiao-aurora-co. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy