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El Zapata 3 Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 69 Brookside Ave # 213, Chester, NY 10918

El Zapata 3 Restaurant

Nutrition Facts & Calorie Information

69 Brookside Ave # 213, Chester, NY 10918

175items analyzed
"Overall, the menu skews toward bulking with many high-calorie, high-fat mains, though there are several lean, protein-forward options that can fit cutting. Cutting pick: Aguachile Verde (150 kcal, 23 g protein, 7 g carbs, 2 g fat). Bulking pick: Botana Fiesta Mix (1560 kcal, 42 g protein, 185 g carbs, 78 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Botana Fiesta Mix

Nachos, mini chimichangas, mini quesadillas, and guacamole.

⚡️ Calories1560
🥩 Protein42g
🍞 Carbs185g
🧈 Fat78g

Burritos Meat (3)

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs150g
🧈 Fat60g

Quesadillas Fritas Mexicana Combo (2)

⚡️ Calories1300
🥩 Protein50g
🍞 Carbs110g
🧈 Fat80g
📱

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Botana 5 De Mayo

Grilled tropical cheese, bacon wrapped shrimp, chicken, steak, and stuffed jalapenos.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs40g
🧈 Fat70g

Burritos Vegetarian (3)

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat36g

Super Quesadilla

One 12" flour tortilla with cheese, chicken, steak, onion, green peppers, tomatoes and mushroom with a side of sour cream and guacamole.

⚡️ Calories1120
🥩 Protein64g
🍞 Carbs78g
🧈 Fat52g

Nachos

Crispy nacho chips topped with your choice of meat, refried beans, lettuce, tomato, cheese, jalapenos, guacamole, and sour cream.

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs84g
🧈 Fat56g

Tacos Dorados (3)

One 12" flour tortilla with cheese, chicken, steak, onion, green peppers, tomatoes and mushroom with a side of sour cream and guacamole.

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs110g
🧈 Fat52g

Molcajete Estilo Mazatlan

⚡️ Calories1040
🥩 Protein55g
🍞 Carbs70g
🧈 Fat60g

Molcajete Estilo Jalisco

Steak, chicken, pork, shrimp, fried onions, cactus, fried cheese, and special sauce.

⚡️ Calories1020
🥩 Protein70g
🍞 Carbs50g
🧈 Fat60g

Quesadillas (2)

Flour tortilla stuffed with melted cheese with beef or chicken.

⚡️ Calories1000
🥩 Protein56g
🍞 Carbs46g
🧈 Fat48g

Super Burrito

Large flour tortilla, topped with lettuce, tomatoes, onions, and our special sauce with your choice of meat.

⚡️ Calories1000
🥩 Protein42g
🍞 Carbs95g
🧈 Fat38g

Quesadillas Vegetarianas (3)

Flour tortillas loaded with beans, mix of vegetables, bell pepper, and cheese.

⚡️ Calories990
🥩 Protein45g
🍞 Carbs99g
🧈 Fat42g
🚀

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Mega Quesadilla 12"

⚡️ Calories980
🥩 Protein40g
🍞 Carbs110g
🧈 Fat42g

Molcajete Cielo Mar Y Tierra

Steak, chicken, shrimp, fried fish, onions, cactus, fried cheese, and special sauce.

⚡️ Calories980
🥩 Protein64g
🍞 Carbs42g
🧈 Fat54g

Chile Rellenos (2)

Poblano peppers stuffed with your choice of meat, red sauce, and cheese.

⚡️ Calories950
🥩 Protein44g
🍞 Carbs56g
🧈 Fat62g

Empanadas Combo

⚡️ Calories900
🥩 Protein24g
🍞 Carbs110g
🧈 Fat38g

Meat Quesadillas (3)

⚡️ Calories870
🥩 Protein75g
🍞 Carbs120g
🧈 Fat45g

De Mi Rancho A Tu Rancho

Pork chop, beef, chicken, chorizo, fried onion, and cactus.

⚡️ Calories860
🥩 Protein58g
🍞 Carbs26g
🧈 Fat46g

Chicken Fingers

Breaded chicken strips with French fries.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs90g
🧈 Fat40g

Chicken Wings (8)

Served with ranch dressing.

⚡️ Calories830
🥩 Protein54g
🍞 Carbs8g
🧈 Fat60g

Torta Carne Enchilada

⚡️ Calories820
🥩 Protein40g
🍞 Carbs84g
🧈 Fat28g

Quesadilla Frita Mexicana

⚡️ Calories820
🥩 Protein30g
🍞 Carbs75g
🧈 Fat45g

Torta Al Pastor

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Chips and Salsa

Large.

⚡️ Calories780
🥩 Protein12g
🍞 Carbs88g
🧈 Fat38g

Fajitas Mixed

Chicken, steak, and shrimp fajitas.

⚡️ Calories780
🥩 Protein62g
🍞 Carbs62g
🧈 Fat26g

Torta Birrria

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat30g

Enchiladas Puerto Vallarta

⚡️ Calories750
🥩 Protein28g
🍞 Carbs70g
🧈 Fat38g

TACOS DORADOS LS

⚡️ Calories720
🥩 Protein28g
🍞 Carbs66g
🧈 Fat38g

Torta Carnitas

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat34g

Chilaquiles

Tortilla chips dipped with green or red sauce, topped with your choice of meat, onions, avocado, queso fresco, and sour cream.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs88g
🧈 Fat28g

Quesabirrias

⚡️ Calories680
🥩 Protein38g
🍞 Carbs58g
🧈 Fat34g

Bistek Jalisco Fresco

⚡️ Calories680
🥩 Protein42g
🍞 Carbs24g
🧈 Fat28g

Torta Pollo Asado

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Paella Estilo Cancun

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g

Chimichanga Gardinera

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat28g

Taco Salad Con Carne

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat34g

TORTAS LS

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Torta Cubana

⚡️ Calories640
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

Mac & Cheese

⚡️ Calories640
🥩 Protein22g
🍞 Carbs60g
🧈 Fat28g

Tostadas Carnitas

⚡️ Calories640
🥩 Protein28g
🍞 Carbs52g
🧈 Fat32g

Birria Estilo Jalisco Sopas

⚡️ Calories640
🥩 Protein46g
🍞 Carbs52g
🧈 Fat28g

Bistek La Calle

⚡️ Calories640
🥩 Protein42g
🍞 Carbs54g
🧈 Fat22g

COMBO TACO LS

⚡️ Calories640
🥩 Protein26g
🍞 Carbs70g
🧈 Fat28g

Taco Salad

⚡️ Calories640
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g

Jamaica L

⚡️ Calories640
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g

COMBO HARD TACO LS

⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

Huaraches

⚡️ Calories620
🥩 Protein22g
🍞 Carbs78g
🧈 Fat20g

Chimichangas

⚡️ Calories620
🥩 Protein28g
🍞 Carbs56g
🧈 Fat28g

Pollo Zapata

⚡️ Calories560
🥩 Protein34g
🍞 Carbs70g
🧈 Fat18g

Enchiladas Rancheras

⚡️ Calories560
🥩 Protein24g
🍞 Carbs58g
🧈 Fat24g

Taco Tuesday

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g

Combo Taco

Served with rice and beans.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs85g
🧈 Fat18g

Torta Bistek

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Pollo La Calle

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat18g

Fajitas De Pollo

fajitas

⚡️ Calories550
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g

BURRITOS LS

⚡️ Calories550
🥩 Protein22g
🍞 Carbs65g
🧈 Fat22g

CHILAQUILES LS

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Mojarra Chapala

Fried red snapper topped with sauteed vegetables and our special red sauce.

⚡️ Calories540
🥩 Protein34g
🍞 Carbs18g
🧈 Fat28g

Choriqueso

⚡️ Calories520
🥩 Protein25g
🍞 Carbs6g
🧈 Fat38g

Burrito (1)

Flour tortilla, beans, stuffed with beef or chicken.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g

Torta Milaneza De Res

⚡️ Calories520
🥩 Protein32g
🍞 Carbs46g
🧈 Fat28g

Torta Milaneza De Pollo

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Bistek Encebollado

⚡️ Calories520
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g

Pollo Jalisco

⚡️ Calories520
🥩 Protein40g
🍞 Carbs22g
🧈 Fat18g

Mojara Frita

Seasoned fried whole red snapper.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs6g
🧈 Fat32g

Enchiladas De Mole

Chicken or beef enchilada and mole poblano sauce.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat22g

ENCHILADAS LS

⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat20g

FAJITAS LS

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat14g

Fried Ice Cream

Vanilla or chocolate ice cream.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat24g

Milanesa De Pollo Empanizada

Breaded chicken.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs28g
🧈 Fat22g

Enchiladas (2)

Cheese, chicken, or beef wrapped in a corn tortilla covered with our homemade enchilada sauce.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs52g
🧈 Fat20g

Camarones Chihuahua

⚡️ Calories480
🥩 Protein28g
🍞 Carbs9g
🧈 Fat26g

Camarones Zapata

Shrimp, onion, mushrooms, special heavy cream sauce, and chipotle sauce.

⚡️ Calories460
🥩 Protein29g
🍞 Carbs13g
🧈 Fat33g

Tiramisu

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat22g

Tostadas Ceviche

⚡️ Calories430
🥩 Protein26g
🍞 Carbs46g
🧈 Fat9g

Tostadas Bistek

⚡️ Calories430
🥩 Protein26g
🍞 Carbs42g
🧈 Fat18g

Enchiladas Suizas

⚡️ Calories430
🥩 Protein24g
🍞 Carbs38g
🧈 Fat20g

Tostadas Pollo

⚡️ Calories420
🥩 Protein25g
🍞 Carbs45g
🧈 Fat14g

Pollo Vallarta Fresco

⚡️ Calories420
🥩 Protein32g
🍞 Carbs30g
🧈 Fat12g

Bistek A La Mexicana

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

Pollo En Salsa Verde

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat18g

Quesadilla De Harina

⚡️ Calories420
🥩 Protein14g
🍞 Carbs40g
🧈 Fat20g

Pollo En Crema

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat26g

Pollo Campecino

Stuffed chicken wrapped in bacon, topped with shrimp, onions, mushrooms, heavy cream, and spicy chipotle sauce.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs12g
🧈 Fat22g

Bistek Ranchero

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat14g

Bistek Vallarta Fresco

⚡️ Calories420
🥩 Protein32g
🍞 Carbs20g
🧈 Fat18g

Bistek El Rancho

⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat18g

Bistek El Zapata

⚡️ Calories420
🥩 Protein30g
🍞 Carbs12g
🧈 Fat22g

Milanesa de Res

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Enchiladas De Vegetales

⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat16g

3 Leches Cake

Sponge cake soaked in 3 kinds of milk.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat18g

Fajitas De Bistek

Steak fajitas

⚡️ Calories420
🥩 Protein32g
🍞 Carbs12g
🧈 Fat20g

Carne De Puerco En Adobo

Pork meat in special sauce.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs16g
🧈 Fat22g

Pollo En Salsa De Chipotle

⚡️ Calories390
🥩 Protein42g
🍞 Carbs8g
🧈 Fat18g

Botana Del Mar

Shrimp, octopus, red onions, and avocado.

⚡️ Calories385
🥩 Protein52g
🍞 Carbs16g
🧈 Fat15g

Guacamole and Chips

Mashed avocado, chopped onion, cilantro, tomato, jalapenos, and lime juice.

⚡️ Calories380
🥩 Protein5g
🍞 Carbs30g
🧈 Fat29g

Torta Cecina

⚡️ Calories360
🥩 Protein12g
🍞 Carbs42g
🧈 Fat14g

Combo Hard Tacos

⚡️ Calories360
🥩 Protein20g
🍞 Carbs32g
🧈 Fat16g

Pollo Ranchero

⚡️ Calories360
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

Chuletas A La Casa

Pork chop with onion, green peppers, and tomato.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

Jamaica S

⚡️ Calories360
🥩 Protein16g
🍞 Carbs38g
🧈 Fat14g

La Chancla

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Gorditas

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Camarones El Rodeo

Shrimp wrapped in bacon.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs3g
🧈 Fat22g

Fajitas De Camarones

Shrimp fajitas

⚡️ Calories330
🥩 Protein24g
🍞 Carbs14g
🧈 Fat12g

Tostadas Cecina

⚡️ Calories320
🥩 Protein20g
🍞 Carbs40g
🧈 Fat14g

Pozole De Puerco Rojo

⚡️ Calories320
🥩 Protein20g
🍞 Carbs38g
🧈 Fat14g

Camarones Empanizados

Breaded shrimp.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Picaditas

⚡️ Calories320
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g

Empanadas

⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat16g

Mojarra Al Mojo De Ajo

Fried whole red snapper.

⚡️ Calories320
🥩 Protein34g
🍞 Carbs2g
🧈 Fat14g

Horchata L

⚡️ Calories320
🥩 Protein6g
🍞 Carbs60g
🧈 Fat6g

Camarones A La Diabla

Shrimp, onion, green peppers, jalapeno peppers, and spicy red sauce.

⚡️ Calories290
🥩 Protein24g
🍞 Carbs14g
🧈 Fat9g

Chips and Salsa

Small.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs34g
🧈 Fat14g

Caldo De Res

⚡️ Calories280
🥩 Protein22g
🍞 Carbs14g
🧈 Fat12g

Limonada L

⚡️ Calories280
🥩 Protein0g
🍞 Carbs65g
🧈 Fat0g

Coctel De Camarones

Mexican shrimp cocktail.

⚡️ Calories260
🥩 Protein25g
🍞 Carbs18g
🧈 Fat9g

Caldo De Camarones

⚡️ Calories260
🥩 Protein22g
🍞 Carbs18g
🧈 Fat7g

Caldo De Mariscos

⚡️ Calories260
🥩 Protein23g
🍞 Carbs22g
🧈 Fat9g

Cecina A La Mexicana

⚡️ Calories260
🥩 Protein26g
🍞 Carbs8g
🧈 Fat14g

Horchata M

⚡️ Calories260
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g

Tequila Sunrise

⚡️ Calories260
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Camarones Zarandeados

⚡️ Calories250
🥩 Protein25g
🍞 Carbs8g
🧈 Fat12g

Frijoles De LA Olla

⚡️ Calories230
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Tamarindo L

⚡️ Calories230
🥩 Protein2g
🍞 Carbs56g
🧈 Fat1g

Flan

Silky vanilla custard topped with a caramel sauce.

⚡️ Calories230
🥩 Protein6g
🍞 Carbs26g
🧈 Fat12g

Ensalada De Nopales

Tender grilled cactus paddles, onions, cilantro, tomato, jalapeno, tropical cheese, and lime juice.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs15g
🧈 Fat9g

Taco

⚡️ Calories210
🥩 Protein12g
🍞 Carbs22g
🧈 Fat9g

Pollo A La Plancha

Grilled chicken.

⚡️ Calories210
🥩 Protein35g
🍞 Carbs0g
🧈 Fat6g

Camarones Al Ajillo

Garlic buttered shrimp.

⚡️ Calories210
🥩 Protein24g
🍞 Carbs4g
🧈 Fat12g

Tamarindo M

⚡️ Calories210
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

Hard Taco

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat9g

Ceviche De Camarones

Shrimp marinated in lime juice, tomatoes, red onions, and cilantro.

⚡️ Calories190
🥩 Protein28g
🍞 Carbs12g
🧈 Fat2g

Carne Asada

⚡️ Calories190
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Ostiones 12 Pz

⚡️ Calories180
🥩 Protein30g
🍞 Carbs6g
🧈 Fat2g

Caldo De Pollo

⚡️ Calories180
🥩 Protein15g
🍞 Carbs20g
🧈 Fat6g

Calabasitas (3)

⚡️ Calories180
🥩 Protein6g
🍞 Carbs24g
🧈 Fat6g

Jamaica M

⚡️ Calories180
🥩 Protein2g
🍞 Carbs40g
🧈 Fat0g

Sangria

⚡️ Calories170
🥩 Protein0g
🍞 Carbs24g
🧈 Fat0g

Botana Cacahuates

⚡️ Calories166
🥩 Protein7g
🍞 Carbs6g
🧈 Fat14g

Aguachile Verde

Raw shrimp cooked in spicy green sauce and lime juice.

⚡️ Calories150
🥩 Protein23g
🍞 Carbs7g
🧈 Fat2g

Ice Cream

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Jarrito Tamarindo

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Sidral

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Jarrito Pina

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Pepsi

⚡️ Calories150
🥩 Protein0g
🍞 Carbs41g
🧈 Fat0g

Shirley Temple

⚡️ Calories150
🥩 Protein0g
🍞 Carbs37g
🧈 Fat0g

Jarrito Mandarina

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Churros

Fried warm dough tossed in cinnamon sugar.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat8g

12 Clams (Raw)

⚡️ Calories140
🥩 Protein24g
🍞 Carbs3g
🧈 Fat1g

Squirt

⚡️ Calories140
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g

Jarrito Toronja

⚡️ Calories140
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g

Jarrito Limon

⚡️ Calories140
🥩 Protein0g
🍞 Carbs37g
🧈 Fat0g

Coca Mexicana

⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Sprite

⚡️ Calories140
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g

Coca Cola

⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Jarrito Fruit Punch

⚡️ Calories140
🥩 Protein0g
🍞 Carbs36g
🧈 Fat0g

Horchata S

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat3g

Ginger Ale

⚡️ Calories125
🥩 Protein0g
🍞 Carbs33g
🧈 Fat0g

Aguachile Rojo

Raw shrimp cooked in spicy red sauce and lime juice.

⚡️ Calories120
🥩 Protein23g
🍞 Carbs4g
🧈 Fat2g

Cafe

⚡️ Calories120
🥩 Protein6g
🍞 Carbs14g
🧈 Fat4g

Tamarindo S

⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Apple Juice

⚡️ Calories112
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Limonada M

⚡️ Calories110
🥩 Protein0g
🍞 Carbs32g
🧈 Fat0g

Filete De Pescado

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Limonada S

⚡️ Calories100
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g

Venado Light

Rum Shot

⚡️ Calories97
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Cecina Vallarta

⚡️ Calories70
🥩 Protein12g
🍞 Carbs2g
🧈 Fat1g

Ostiones 6 Pz

⚡️ Calories60
🥩 Protein6g
🍞 Carbs3g
🧈 Fat2g

Seltzer

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Diet Coke

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Water

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Iced Tea

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Diet Pepsi

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Zapata 3 Restaurant Nutrition Information

Discover the nutritional content of menu items at El Zapata 3 Restaurant in Chester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Zapata 3 Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-zapata-3-restaurant-chester-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy