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Menu

EL Viejo Fred Restaurant

Nutrition Facts & Calorie Information

558 New Brunswick Ave, Fords, NJ 08863

125items analyzed
"Overall this menu is skewed toward calorie- and fat-dense dishes (many fried meats and large mixed plates), so it’s more suited to bulking than to cutting. For cutting, choose Chivo — very lean (100 kcal, 20 g protein, 2 g fat) — and ask for vegetables or a salad instead of yuca/papas. For bulking, go with the Picadera Mar y Tierra (1400 kcal) or the Picadera (800 kcal) for a high‑calorie, high‑protein meal to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Picadera Mar Y Tierra

Surf and Turf Sample Platter

⚡️ Calories1400
🥩 Protein75g
🍞 Carbs110g
🧈 Fat80g

Fettuccini En Salsa Alfredo

Fettuccini in Alfredo Sauce

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs100g
🧈 Fat80g

Linguini Con Langosta

Linguini w/ Lobster

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs100g
🧈 Fat60g
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Mofongo De Longaniza

Mofongo with Creole Sausage

⚡️ Calories900
🥩 Protein30g
🍞 Carbs45g
🧈 Fat60g

Costillas A La BBQ

BBQ Ribs

⚡️ Calories810
🥩 Protein65g
🍞 Carbs30g
🧈 Fat50g

Picadera

Dominican Sample Platter

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Churrasco Con Camarones

Steak w/ Shrimp

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat55g

Estilo Filadelfia, Queso y Bistec

Philadelphia Style, Cheese & Steak Sandwich

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Fettuccini Con Pechuga Y Camarones

Fettuccini w/ Breast & Shrimps

⚡️ Calories700
🥩 Protein50g
🍞 Carbs80g
🧈 Fat25g

Filete De Carne T-Bone

T-Bone Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Pechuga Cordon Bleu

Cordon Bleu Breast

⚡️ Calories650
🥩 Protein55g
🍞 Carbs25g
🧈 Fat35g

Estilo Club del Pavo

Turkey Club Sandwich

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Filete Ribeye

Ribeye Fillet

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat45g
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Tres Golpes

Traditional Dominican Breakfast of your choice base, with 2 eggs of your choice and protein of your choice.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Palitos De Mozzarella

Mozzarella Sticks

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Filete Mignon

Filet Mignon

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat42g

Linguini Con Camarones

Linguini w/ Shrimp

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Mofongo De Queso

Mofongo with Cheese

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat30g

Mofongo De Pernil

Mofongo with Pork Shoulder

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Sandwich de Bistec

Steak Sandwich

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Mofongo De Pollo

Mofongo with Chicken

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Mofongo De Camarones En Salsa De Ajo

Mofongo with Shrimp in Garlic Sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chofan Mixto

Mixed Chofan

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Bistec Empanizado

Breaded Steak

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Canoa de Res

Beef Canoa

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Quesadilla De Camarones

Shrimp Quesadillas

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Langosta A La Parrilla

Grilled Lobster

⚡️ Calories540
🥩 Protein47g
🍞 Carbs2g
🧈 Fat38g

Quesadilla De Pollo

Chicken Quesadillas

⚡️ Calories530
🥩 Protein38g
🍞 Carbs42g
🧈 Fat22g

Arroz Amarillo Con Mariscos

Yellow Rice w/ Seafood

⚡️ Calories520
🥩 Protein33g
🍞 Carbs80g
🧈 Fat15g

Picadera De Mariscos

Seafood Sampler Platter

⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Churrasco

Grilled Steak

⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat35g

Mofongo De Chicharrones

Mofongo with Pork Rind

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

Langosta En Salsa De Limón

Lobster in Lemon Sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

Cubano

Cuban Sandwich

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Bistec Salteado

Sauteed Steak

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Pechuga En Salsa De Hongo

Breast in Mushroom Sauce

⚡️ Calories450
🥩 Protein38g
🍞 Carbs12g
🧈 Fat28g

Fajita de Bistec

Steak Fajita

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Pechuga En Salsa De Limón

Breast in Lemon Sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Cubano Sandwich

Cuban Sandwich

⚡️ Calories450
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

Chofan Pollo

Chicken Chofan

⚡️ Calories450
🥩 Protein26g
🍞 Carbs53g
🧈 Fat15g

Chofan Camarón

Shrimp Chofan

⚡️ Calories450
🥩 Protein32g
🍞 Carbs58g
🧈 Fat12g

Plain Mofongo

⚡️ Calories440
🥩 Protein6g
🍞 Carbs50g
🧈 Fat24g

Fajita de Pollo

Chicken Fajita

⚡️ Calories430
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Chicharrón De Cerdo

Pork Cracklings

⚡️ Calories420
🥩 Protein39g
🍞 Carbs0g
🧈 Fat30g

Chicharrón De Pollo

Chicken Cracklings

⚡️ Calories420
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

Camarones Con Cangrejo

Shrimp w/ Crab

⚡️ Calories420
🥩 Protein48g
🍞 Carbs5g
🧈 Fat18g

Pescado Frito

Fried Fish

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

Trifongo

Fried Plantain, Sweet Plantain & Yuca

⚡️ Calories400
🥩 Protein3g
🍞 Carbs80g
🧈 Fat10g

Salmon A La Parrilla

Grilled Salmon

⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat25g

Camarones En Salsa Roja

Shrimp in Red Sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Canoa de Pollo

Chicken Canoa

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Espagueti Dominicano

Dominican Spaghetti

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Sopa De Sancocho

Sancocho Soup

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Ensalada De Pechuga A La Parrilla

Grilled Breast Salad

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Maduros

Sweet Plantain

⚡️ Calories400
🥩 Protein2g
🍞 Carbs58g
🧈 Fat18g

Salami

⚡️ Calories370
🥩 Protein17g
🍞 Carbs1g
🧈 Fat31g

Pimientos Rellenos

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Pancake

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat10g

Bistec Encebollado

Steak w/ Onions

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Salmon En Salsa De Limón

Salmon in Lemon Sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat22g

Sandwich de Pollo a la Parrilla

Grilled Chicken Sandwich

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Langosta En Salsa De Ajo

Lobster in Garlic Sauce

⚡️ Calories350
🥩 Protein28g
🍞 Carbs5g
🧈 Fat20g

Sandwich de Jamón y Queso

Ham & Cheese Sandwich

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Arroz Amarillo Con Camarones

Yellow Rice w/ Shrimp

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Quesadilla De Queso

Cheese Quesadillas

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Papas Fritas

Home Fries

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Alitas De Pollo

Chicken Wings

⚡️ Calories304
🥩 Protein21g
🍞 Carbs0g
🧈 Fat22g

Chuleta Frita

Fried Pork Chop

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat22g

Costillas De Cordero

Lamb Ribs

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Carnita Frita

Fried Meat

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Pechuginis

Chicken Tenders

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Camarones A La Plancha

Grilled Shrimp

⚡️ Calories300
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

Ensalada De La Casa

Homemade Salad

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Empanada de Pollo y Queso

Chicken & Cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Papa Frita

Fried Potato

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat17g

Filete De Pescado Empanizado

Breaded Fish Fillet

⚡️ Calories300
🥩 Protein24g
🍞 Carbs18g
🧈 Fat14g

Empanada de Quipe

Kipe

⚡️ Calories290
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

Rabo

Beef Tail

⚡️ Calories262
🥩 Protein18g
🍞 Carbs0g
🧈 Fat21g

Chuleta De Cerdo Ahumada

Smoked Pork Chop

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Costilla De Res

Beef Rib

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Filete De Cerdo A La Pimienta

Pepper Pork Fillet

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Filete De Cerdo A La Parrilla

Grilled Pork Fillet

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Filete De Pescado En Salsa De Ajo

Fish Fillet in Garlic Sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Sopa De Mondongo

Mondongo Soup

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Ensalada De Camarones

Shrimp Salad

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Filete De Pescado Al Vapor

Steamed Fish Fillet

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Cangrejo Guisado

Stewed Crab

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

Sopa De Mariscos

Seafood Soup

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Ensalada De Pulpo

Octopus Salad

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Empanada de Pollo, Carne o Queso

Chicken, Meat or Cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Empanada de Jamón y Queso

Ham & Cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs26g
🧈 Fat12g

Mangu

Mashed Plantains

⚡️ Calories245
🥩 Protein2g
🍞 Carbs64g
🧈 Fat0g

Camarones En Salsa De Ajo

Shrimp in Garlic Sauce

⚡️ Calories240
🥩 Protein24g
🍞 Carbs2g
🧈 Fat14g

Longaniza

Dominican Sausage

⚡️ Calories230
🥩 Protein20g
🍞 Carbs2g
🧈 Fat16g

Empanada de Camarón

Shrimp

⚡️ Calories230
🥩 Protein12g
🍞 Carbs25g
🧈 Fat10g

Pescado Al Vapor

Steamed Fish

⚡️ Calories220
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g

Tostones

Fried Plantain

⚡️ Calories220
🥩 Protein1g
🍞 Carbs38g
🧈 Fat7g

Arroz Blanco

White Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Guineitos

Boiled Green Bananas

⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

Tocino

Bacon

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat15g

Tortitas

Hash Brown

⚡️ Calories200
🥩 Protein2g
🍞 Carbs22g
🧈 Fat12g

Añadir Camarones

Add Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g

Pechuga A La Parrilla

Grilled Breast

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Scallops A La Parrilla

Grilled Scallops in Lemon & Garlic Sauce

⚡️ Calories200
🥩 Protein24g
🍞 Carbs6g
🧈 Fat8g

Sopa De Pescado

Fish Soup

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

Filete De Pescado A La Plancha

Grilled Fish Fillet

⚡️ Calories200
🥩 Protein32g
🍞 Carbs0g
🧈 Fat8g

Sopa De Camarones

Shrimp Soup

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

Ensalada De Mariscos

Seafood Salad

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat7g

Papa Horneada

Baked Potato

⚡️ Calories200
🥩 Protein4g
🍞 Carbs37g
🧈 Fat4g

Empanada de Vegetales

Vegetables

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Arroz Amarillo Con Maiz

Yellow Rice w/ Corn

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat2g

Ensalada De Papa

Potato Salad

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Empanada de Cangrejo

Crab

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Calamares Fritos

Fried Calamari

⚡️ Calories180
🥩 Protein15g
🍞 Carbs7g
🧈 Fat10g

Puré De Papa

Mashed Potatoes

⚡️ Calories180
🥩 Protein3g
🍞 Carbs35g
🧈 Fat4g

Yuca

Cassava

⚡️ Calories160
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

Huevos

Eggs

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Omelette

⚡️ Calories154
🥩 Protein11g
🍞 Carbs1g
🧈 Fat12g

Sopa De Pollo

Chicken Soup

⚡️ Calories150
🥩 Protein15g
🍞 Carbs12g
🧈 Fat5g

Papas Rostizadas

Roasted Potatoes

⚡️ Calories150
🥩 Protein2g
🍞 Carbs26g
🧈 Fat5g

Lambi

Conch

⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

Queso

Cheese

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

Chivo

Goat

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Papa Salteada

Sautéed Potato

⚡️ Calories100
🥩 Protein2g
🍞 Carbs17g
🧈 Fat3g

Vegetales

Vegetables

⚡️ Calories78
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

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About EL Viejo Fred Restaurant Nutrition Information

Discover the nutritional content of menu items at EL Viejo Fred Restaurant in Fords, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "EL Viejo Fred Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-viejo-fred-restaurant-fords-nj. Accessed December 31, 2025.
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