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Menu

El Vaquero Mexican Restaurant

Nutrition Facts & Calorie Information

8231 N High St, Columbus, OH 43235

190items analyzed
"This menu skews toward higher-calorie, higher-fat entrées (many burritos, nachos and specials), so overall it’s better suited to bulking or maintenance than strict cutting — though there are a few lighter options. For cutting: choose the Mexican Lettuce Wraps (220 kcal, 20 g protein) or Azteca Soup (200 kcal, 18 g protein) and ask for sauces/cheese on the side and extra veggies. For bulking: go with Carnitas Nachos (950 kcal, 62 g protein) or the Burrito & Taco (900 kcal, 50 g protein) — add rice/beans if you want more carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak El Cuatrero

Grilled rib-eye steak and shrimp, covered with melted cheese. Served with Mexican rice, refried beans, special mango and pineapple sauce, and tortillas.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs110g
🧈 Fat60g

Torta de Huevos con Chorizo

A telera bread filled with mayonnaise refried beans, eggs and Mexican pork sausage. Served with French fries and a side of pickled jalapeños. Elevate your torta with avocado por additional charge.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Fajita Quesadilla

Grilled flour tortilla stuffed with cheese, grilled bell peppers, onions, tomatoes, and mushrooms. Served with Mexican rice, refried beans, sour cream, guacamole salad, and tomato.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs140g
🧈 Fat60g
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Molcajete Ranchero

Grilled shrimp, sirloin steak, grilled chicken, and Mexican sausage cooked with onion, mushrooms, bell peppers, tomatoes, zucchini, and a special red sauce with melted Monterrey cheese. Served with two sides, lettuce, guacamole, sour cream, tomato, pico de gallo, and three flour tortillas.

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs70g
🧈 Fat70g

El Manjar Vaquero

One Chicken enchilada, grilled marinated chicken breast, sirloin steak, Skirt meat. Served with Mexican rice, black beans, and tortillas.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat60g

Vegetarian Chimichanga

One deep-fried burrito stuffed with Grilled red and green peppers, zucchini, fresh avocado covered with cheese sauce. Served with brown Mexican rice, black beans or refried beans, gourmet greens, broccoli coleslaw and sour cream

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

Quesadilla Mexicana

A grilled flour tortilla, spread with refried beans, cheese, stuffed with beef tips, shredded chicken, or pork carnitas, comes with two sides

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs150g
🧈 Fat50g

Torta de Huevos con Chorizo

A telera bread filled with mayonnaise refried beans, eggs and Mexican pork sausage. Served with French fries and a side of pickled jalapeños. Elevate your torta with avocado por additional charge.

⚡️ Calories1120
🥩 Protein34g
🍞 Carbs75g
🧈 Fat75g

Chimichanga Supreme

Two soft or deep-fried (burritos), with cheese sauce on top. Served with Mexican rice, refried beans, sour cream and tomato, guacamole salad. Beef tips or chicken.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

Burrito San Diego

One burrito filled with Mexican pork sausage, mashed potatoes, covered with cheese sauce with special mango and pineapple sauce. Served with Mexican rice, refried beans, lettuce, sour cream, and tomato.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs120g
🧈 Fat50g

Carnitas Nachos

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

Steak El Cuatrero

Grilled rib-eye steak and shrimp, covered with melted cheese. Served with Mexican rice, refried beans, special mango and pineapple sauce, and tortillas

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs150g
🧈 Fat70g

Carnitas Nachos

⚡️ Calories950
🥩 Protein62g
🍞 Carbs68g
🧈 Fat48g
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Fajita Nachos

Grilled onions, peppers, mushrooms, tomatoes.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g

Burro Grande

Large burrito filled with Mexican rice, refried beans, cheese sauce on top, served with lettuce, sour cream, pico de gallo, and guacamole on the side.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs100g
🧈 Fat45g

Enchiladas Supreme

Supreme combination of four enchiladas, one chicken, one beef, one cheese, and one bean, covered with ranchero sauce, lettuce, sour cream, tomato.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs105g
🧈 Fat40g

Carnitas

Delicious roasted pork tips. Served with guacamole salad, pico de gallo, rice, beans, tortillas, and a special mango and pineapple sauce.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs80g
🧈 Fat45g

Chimichanga

Soft or deep-fried burrito with cheese sauce on top. Served with sour cream, tomato, and guacamole salad. Beef tips or chicken

⚡️ Calories950
🥩 Protein39g
🍞 Carbs56g
🧈 Fat57g

Pollo Margarita

Grilled marinated chicken breast, cooked with black bean corn salsa, in tortilla strips, served with melted Monterrey jack cheddar cheese. Evaporated with El Vaquero original margarita, served with rice, beans, and tortillas

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat42g

Burrito California

One burrito filled with slow-roasted beef barbacoa, Mexican rice, and refried beans, with cheese sauce on top, served with lettuce, guacamole, sour cream, and pico de gallo

⚡️ Calories950
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

El Vaquero Especial

Grilled rib-eye steak topped with grilled, onions, bell peppers, and tomatoes. Served with Mexican rice, refried beans, and tortillas

⚡️ Calories950
🥩 Protein55g
🍞 Carbs100g
🧈 Fat45g

Burrito San Diego

One burrito filled with Mexican pork sausage, mashed potatoes, covered with cheese sauce with special mango and pineapple sauce. Served with Mexican rice, refried beans, lettuce, sour cream, and tomato

⚡️ Calories950
🥩 Protein35g
🍞 Carbs105g
🧈 Fat40g

Burrito & Taco

Chicken or beef.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat40g

Burrito California

One burrito filled with slow-roasted beef barbacoa, Mexican rice, and refried beans, with cheese sauce on top, served with lettuce, guacamole, sour cream, and pico de gallo.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

Steak Ranchero

Grilled rib-eye steak covered with ranchero sauce. Served with Mexican rice, refried beans, pico de gallo, guacamole salad, and tortillas.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs80g
🧈 Fat45g

Cochinita Pibil

Marinated baked pork Yucatan style. Served on a bed of rice, and sprinkled with fresh green onions. Served with three flour tortillas, beans, lettuce, guacamole, sour cream, pico de gallo, and tomato. Red onions cooked with lime and habanero, served on the side.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat40g

Flautas

Four rolled corn fried tortillas, Mashed potatoes, refried beans, beef tips or shredded chicken. Topped with lettuce, sour cream, tomato, feta cheese, and red sauce. Your choice of Mexican rice or beans.

⚡️ Calories900
🥩 Protein20g
🍞 Carbs80g
🧈 Fat50g

Carne Asada

Grilled sirloin steak. Served with Mexican rice, refried beans, guacamole salad, pico de gallo, and tortillas.

⚡️ Calories860
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g

Taco Salad

Crispy flour tortilla shell, cheese sauce, lettuce, sour cream, and tomato. Beef or Chicken. This dish does not include a side order.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs50g
🧈 Fat55g

Torta de Chorizo con Papas

A telera bread filled with mayonnaise, refried beans, mashed potatoes and Mexican pork sausage. Served with French fries and a side of pickled jalapeños. Elevate your torta with avocado por additional charge.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

El Vaquero Especial

Grilled rib-eye steak topped with grilled, onions, bell peppers, and tomatoes. Served with Mexican rice, refried beans, and tortillas.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g

Quesadilla Mexicana (lunch)

A grilled flour tortilla, spread with refried beans, cheese, stuffed with beef tips, shredded chicken, or pork carnitas.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs55g
🧈 Fat50g

Chimichanga

Soft or deep-fried burrito with cheese sauce on top. Served with sour cream, tomato, and guacamole salad. Beef tips or chicken.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g

Pollo Margarita

Grilled marinated chicken breast, cooked with black bean corn salsa, in tortilla strips, served with melted Monterrey jack cheddar cheese. Evaporated with El Vaquero original margarita, served with rice, beans, and tortillas.

⚡️ Calories850
🥩 Protein48g
🍞 Carbs92g
🧈 Fat32g

Burritos Tapatias

Two burritos filled with shredded pork, cooked with sun-dried red pepper sauce, covered with sour cream, lettuce, avocado slices, and tomatoes.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Pollo Nayarit

Grilled chicken strips over a bed of Mexican rice, covered with melted cheese. Served with guacamole salad, sour cream, tomato, broccoli coleslaw, and tortillas. This dish does not include a side order.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Nachos Supreme

Cheese nachos with chicken, beef, beans, lettuce, sour cream, and tomato

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Carnitas Express

Delicious roasted pork tips, guacamole salad, pico de gallo, tortillas with mango and pineapple.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Beef Nachos

Add. Lettuce, sour cream, tomato. ($1.79)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Chicken Burrito & Chicken Enchilada

One burrito and one enchilada topped with lettuce, sour cream, and tomato.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs82g
🧈 Fat35g

Quesadilla Mexicana

A grilled flour tortilla, spread with refried beans, cheese, stuffed with beef tips, shredded chicken, or pork carnitas, comes with two sides.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

Burritos Deluxe

Two burritos, one shredded chicken and one ground beef spread with refried beans, topped with lettuce, tomato, and sour cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Torta

A telera bread filled with mayonnaise, refried beans, tomato, onion, mozzarella cheese, lettuce and a protein of your choice: steak, al pastor, carnitas, grilled chicken, chorizo or birria (roasted beef in guajillo sauce). Served with French fries and a side of pickled jalapeños. Elevate your torta with avocado for additional charge.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

Carnitas Express

Delicious roasted pork tips, guacamole salad, pico de gallo, tortillas with mango and pineapple

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Taco Salad

Crispy flour shell, cheese sauce, lettuce, sour cream, tomato. Beef or Chicken

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Steak Ranchero

Grilled rib-eye steak covered with ranchero sauce. Served with Mexican rice, refried beans, pico de gallo, guacamole salad, and tortillas

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Torta de Chorizo con Papas

A telera bread filled with mayonnaise, refried beans, mashed potatoes and Mexican pork sausage. Served with French fries and a side of pickled jalapeños. Elevate your torta with avocado por additional charge.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Pollo Tlaxcala

Grilled chicken strips cooked squash, zucchini, bell peppers, onion, and tomatoes, over a bed of Mexican rice, topped with cheese sauce. Served with guacamole salad, sour cream, tomato, broccoli coleslaw, and tortillas. This dish does not include a side order

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Shrimp Enchiladas

Three bean enchiladas, topped with grilled shrimp and covered with cheese sauce, served with brown Mexican rice, broccoli coleslaw, lettuce, sour cream, and tomato.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Tacos De Pollo Marinado

Three marinated chicken soft tacos, topped with feta cheese, and cilantro. Served with lettuce, broccoli coleslaw, and sour cream. This dish is served with one side.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

Enchiladas Suizas

Three enchiladas: one beef tips, one shredded chicken, and one cheese, covered with fresh green tomatillo sauce. Served with Mexican rice, lettuce, sour cream, and tomato.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Camarones Veracruz

Grilled shrimp, squash, zucchini, bell peppers, onions, tomatoes, over a bed of brown Mexican rice, topped with signature medium spicy cheese sauce. Served with guacamole salad, sour cream, tomato, tortillas

⚡️ Calories750
🥩 Protein55g
🍞 Carbs85g
🧈 Fat25g

Flautas

Four rolled corn fried tortillas, Mashed potatoes, refried beans, beef tips or shredded chicken. Topped with lettuce, sour cream, tomato, feta cheese, and red sauce. Your choice of Mexican rice or beans

⚡️ Calories750
🥩 Protein23g
🍞 Carbs82g
🧈 Fat36g

Fajitas Express

Grilled fresh mushrooms, bell peppers, tomatoes, and onions. Served with guacamole salad, sour cream, pico de gallo and tortillas

⚡️ Calories750
🥩 Protein28g
🍞 Carbs85g
🧈 Fat33g

Marias

Three Chicken enchiladas covered with mole poblano sauce and cheese

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

El Vaquero Bowl

Grilled chicken strips, sautéed with zucchini, roasted red and poblano peppers, on creamy red sauce or green tomatillo and cheese sauce over a bed of Mexican rice, or black beans. This dish does not include a side order

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Guadalajara Salad

Romaine, gourmet greens, roasted green, red peppers, black bean corn salsa, Monterey jack, cheddar cheese, tomatoes, avocado, tortilla strips. With grilled chicken

⚡️ Calories710
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Burrito Zacatecas

One burrito filled with Mexican mashed potatoes, grilled spinach, tomatoes, and onions, topped with cheese sauce.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs100g
🧈 Fat25g

Vegetarian Chimichanga

One deep-fried burrito stuffed with Grilled red and green peppers, zucchini, fresh avocado covered with cheese sauce. Served with brown Mexican rice, black beans or refried beans, gourmet greens, broccoli coleslaw and sour cream.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

Enchiladas Cazerola

Three enchiladas (choose from shredded chicken, pork, beef, cheese, or beans) with special red sauce, sour cream, and green onions. Served with your choice of two sides.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat35g

El Morro Special (Lunch)

Grilled chicken strips cooked with pineapple and Mexican pork sausage, topped with shredded cheese, served over a flour tortilla.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Taco Salad

Crispy flour shell, cheese sauce, lettuce, sour cream, tomato. Beef or Chicken.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Enchilada Vegetales

Three Cheese enchiladas topped with grilled onions, bell peppers, and zucchini covered with ranchero sauce. Served with lettuce, tomato, broccoli coleslaw, and your choice of brown Mexican rice, black or refried beans.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Mole Poblano

Shredded chicken covered with mole poblano sauce and cheese. Served with tortillas.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Burrito Grande Vegetariano

One large burrito filled with grilled mushrooms, bell pepper, onions, tomatoes, zucchini and squash, covered with cheese sauce. Served with your choice of two sides

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

Chorizo Nachos

Add lettuce, sour cream, tomato for an additional charge

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat45g

Pollo Adobe

Grilled chicken breast with grilled onions, poblano peppers, mushrooms, and melted cheese. Served with tortillas

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

Papas Locas

French fries with cheese sauce, onion,, cilantro and your choice of protein: steak, grilled chicken, chorizo, carnitas, al pastor or birria

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Carne Asada

Grilled sirloin steak. Served with Mexican rice, refried beans, guacamole salad, pico de gallo, and tortillas

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Shrimp Enchiladas

Three bean enchiladas, topped with grilled shrimp and covered with cheese sauce, served with brown Mexican rice, broccoli coleslaw, lettuce, sour cream, and tomato

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Enchiladas Cazerola

Three enchiladas (choose from shredded chicken, pork, beef, cheese, or beans) with special red sauce, sour cream, and green onions. Served with your choice of two sides

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Pollo Adobe

Grilled chicken breast with grilled onions, poblano peppers, mushrooms, and melted cheese. Served with tortillas.

⚡️ Calories690
🥩 Protein76g
🍞 Carbs43g
🧈 Fat28g

Pollo Marinado (Lunch)

Grilled marinated chicken breast cooked with onions and mushrooms, covered with Monterey mixed cheese.

⚡️ Calories680
🥩 Protein55g
🍞 Carbs10g
🧈 Fat45g

Burrito Jalisco

One burrito filled with grilled bell peppers, tomatoes, onions, mushrooms with cheese sauce on top.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Pollo Marinado

Grilled marinated chicken breast cooked with onions and mushrooms, covered with Monterey mixed cheese.

⚡️ Calories650
🥩 Protein62g
🍞 Carbs8g
🧈 Fat40g

Pollo Tlaxcala

Grilled chicken strips cooked squash, zucchini, bell peppers, onion, and tomatoes, over a bed of Mexican rice, topped with cheese sauce. Served with guacamole salad, sour cream, tomato, broccoli coleslaw, and tortillas. This dish does not include a side order.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs75g
🧈 Fat20g

Spinach Quesadilla

Grilled spinach, onions, tomato and cheese quesadilla. Served with lettuce, pico de gallo, sour cream, and your choice of brown Mexican rice, black beans or refried beans, lettuce, pico de gallo and sour cream.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs55g
🧈 Fat35g

Burrito Grande Vegetariano (Lunch)

One large burrito filled with grilled mushrooms, bell peppers, onions, tomatoes, zucchini, and squash; covered with cheese sauce.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs80g
🧈 Fat28g

Huevos Con Chorizo

Scrambled eggs with Mexican pork sausage. Served with tortillas.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Ensalada Tropical

Romaine, gourmet greens, pineapple, mango, black corn salsa, feta cheese, tomato, with grilled shrimp and your choice of dressing

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

El Morro Special

Grilled chicken strips cooked with pineapple and Mexican pork sausage, topped with shredded cheese, served over a flour tortilla

⚡️ Calories620
🥩 Protein42g
🍞 Carbs28g
🧈 Fat36g

Carnitas Burrito

Slow-cooked pork with rice, beans, and cheese wrapped in a large flour tortilla.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Marias

Three Chicken enchiladas covered with mole poblano sauce and cheese.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat30g

Quesadilla Vegetables

Grilled flour tortilla stuffed with onions, bell peppers, tomatoes, mushrooms, cheese. Served with tossed salad and your choice of brown Mexican rice, black or refried beans.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Chorizo Nachos

Add lettuce, sour cream, tomato for an additional charge.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs45g
🧈 Fat40g

Spinach Enchiladas

Three Cheese enchiladas, topped with grilled onions, bell peppers, and zucchini, covered with ranchero sauce. Your choice of brown Mexican rice, black or refried beans, guacamole salad and tomato.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Flautas

Two rolled corn fried tortillas, one beef tips one shredded chicken. Served with guacamole salad, sour cream, and tomato.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

NEW! Papas Locas

French fries with cheese sauce, onion,, cilantro and your choice of protein: steak, grilled chicken, chorizo, carnitas, al pastor or birria.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Camarones Rancheros

Shrimp sautéed in creamy ranchero sauce. Served with brown rice, refried beans and tortillas.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Del Mar Bowl

Grilled shrimp sautéed with zucchini, roasted red and poblano peppers, on creamy red sauce over a bed of brown Mexican rice or black beans.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Nachos Supreme

Cheese nachos with chicken, beef, beans, lettuce, sour cream, and tomato.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Queso Fundido Con Chorizo

Grilled Mexican pork sausage and melted cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs5g
🧈 Fat50g

Tacos De Pollo Marinado

Three marinated chicken soft tacos, topped with feta cheese, and cilantro. Served with lettuce, broccoli coleslaw, and sour cream. This dish is served with one side

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Queso Fundido with Shrimp

Grilled shrimp, onions, mushrooms, poblano peppers, and melted cheese

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Tostadas De Tinga

Two Tinga Tostadas with shredded chicken cooked with onions and chipotle peppers, topped with lettuce, tomato, and feta cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Pollo Nayarit

Grilled chicken strips over a bed of Mexican rice, covered with melted cheese. Served with guacamole salad, sour cream, tomato, broccoli coleslaw, and tortillas. This dish does not include a side order

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Quesadilla Vegetables

Grilled flour tortilla stuffed with onions, bell peppers, tomatoes, mushrooms, cheese. Served with tossed salad and your choice of brown Mexican rice, black or refried beans

⚡️ Calories600
🥩 Protein24g
🍞 Carbs70g
🧈 Fat28g

Spinach Quesadilla

Grilled spinach, onions, tomato and cheese quesadilla. Served with lettuce, pico de gallo, sour cream, and your choice of brown Mexican rice, black beans or refried beans, lettuce, pico de gallo and sour cream

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

Burrito Zacatecas

One burrito filled with Mexican mashed potatoes, grilled spinach, tomatoes, onions, and cheese sauce on top.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Trio Dip

Guacamole dip, bean dip, and cheese dip

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g

Pollo Ranchero

Grilled chicken strips sautéed on creamy red sauce. Served with tortillas

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Avocadilla

Grilled flour tortilla quesadilla stuffed with grilled red and green peppers, zucchini, cheese, and avocado. Served with lettuce, tomato, and your choice of brown Mexican rice, refried or black beans

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat30g

Camarones Veracruz

Grilled shrimp, squash, zucchini, bell peppers, onions, tomatoes, over a bed of brown Mexican rice, topped with signature medium spicy cheese sauce. Served with guacamole salad, sour cream, tomato, tortillas.

⚡️ Calories570
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Mole Poblano

Chicken covered in a rich, chocolate-based mole sauce.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Guadalajara Salad

Romaine, gourmet greens, roasted green, red peppers, black bean corn salsa, Monterey jack, cheddar cheese, tomatoes, avocado, tortilla strips. With grilled chicken.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Pollo Ranchero

Grilled chicken strips sautéed on creamy red sauce. Served with tortillas.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Burrito Zacatecas

One burrito filled with Mexican mashed potatoes, grilled spinach, tomatoes, onions, and cheese sauce on top. Served with your choice of two sides.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs65g
🧈 Fat25g

Avocadilla

Grilled flour tortilla quesadilla stuffed with grilled red and green peppers, zucchini, cheese, and avocado. Served with lettuce, tomato, and your choice of brown Mexican rice, refried or black beans.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Burrito Grande Vegetariano

One large burrito filled with grilled mushrooms, bell peppers, onions, tomatoes, zucchini and squash, covered with cheese sauce. Served with your choice of two sides.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

Beef Nachos

Add. Lettuce, sour cream, tomato. ($1.79)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Vegetable Fajitas

Grilled fresh mushrooms, red, green peppers, onions, tomatoes, zucchini, and squash. Served with brown Mexican rice, refried beans, lettuce, pico de gallo, guacamole, sour cream, and tortillas

⚡️ Calories550
🥩 Protein15g
🍞 Carbs85g
🧈 Fat18g

Chicken Nachos

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Mole Poblano

Shredded chicken covered with mole poblano sauce and cheese. Served with tortillas

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Del Mar Bowl

Grilled shrimp sautéed with zucchini, roasted red and poblano peppers, on creamy red sauce over a bed of brown Mexican rice or black beans

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Pollo Marinado

Grilled marinated chicken breast cooked with onions and mushrooms, covered with Monterey mixed cheese

⚡️ Calories550
🥩 Protein45g
🍞 Carbs10g
🧈 Fat35g

Quesadilla

Flour tortilla filled with melted cheese and served with salsa.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Huevos Rancheros

Two over-easy eggs, over corn tortillas, topped with mild red sauce. Served with tortillas.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Queso Fundido Con Chorizo

Grilled Mexican pork sausage and melted cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g

Burrito

Chicken or beef.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Fiesta Salad

Romaine, gourmet greens, black bean corn salsa, feta cheese, tomatoes, tortilla strips. With diced grilled chicken.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

El Morro Special

Grilled chicken strips cooked with pineapple and Mexican pork sausage, topped with shredded cheese, served over a flour tortilla.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Tinga Tostadas

Two Tinga Tostadas with shredded chicken cooked with onions and chipotle peppers, topped with lettuce, tomato, and sour cream. This dish does not include a side order.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat18g

Speedy Gonzales

One taco, one enchilada.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Burrito & Enchilada

One chicken burrito, one chicken enchilada with your choice of mole sauce or red sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Nachos

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat25g

Trio Dip

Guacamole dip, bean dip, and cheese dip.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs30g
🧈 Fat40g

Chicken Burrito & Chicken Enchilada

One burrito and one enchilada topped with lettuce, sour cream, and tomato

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Camarones a La Diabla

Sautéed shrimp in hot sauce. Served with brown Mexican rice, guacamole salad, and tomato

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Fajita Nachos

Grilled onions, peppers, mushrooms, tomatoes

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Vaquero Salad

Romaine, gourmet greens, black bean corn salsa, roasted green, red peppers, tortilla strips. With marinated chicken

⚡️ Calories490
🥩 Protein32g
🍞 Carbs45g
🧈 Fat18g

Fajitas

Sizzling skillet of marinated steak or chicken served with peppers and onions.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat17g

Vegetable Quesadilla (Lunch)

A grilled flour tortilla stuffed with onions, bell peppers, tomatoes, mushrooms, and cheese.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat22g

Ensalada Tropical

Romaine, gourmet greens, pineapple, mango, black corn salsa, feta cheese, tomato, with grilled shrimp and your choice of dressing.

⚡️ Calories450
🥩 Protein27g
🍞 Carbs37g
🧈 Fat22g

El Vaquero Bowl

Grilled chicken strips, sautéed with zucchini, roasted red and poblano peppers, on creamy red sauce or green tomatillo and cheese sauce over a bed of Mexican rice, or black beans. This dish does not include a side order.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Fajitas Express

Grilled fresh mushrooms, bell peppers, tomatoes, and onions. Served with guacamole salad, sour cream, pico de gallo and tortillas.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Queso Fundido with Shrimp

Grilled shrimp, onions, mushrooms, poblano peppers, and melted cheese.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Pollo Chipotle

Chicken strips sautéed on medium chipotle sauce. Served with tortillas.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Avocadilla (Lunch)

One grilled flour tortilla quesadilla stuffed with grilled red and green peppers, zucchini and squash, cheese, avocado.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g

Vaquero Salad

Romaine, gourmet greens, black bean corn salsa, roasted green, red peppers, tortilla strips. With marinated chicken.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Tostadas De Tinga

Two Tinga Tostadas with shredded chicken cooked with onions and chipotle peppers, topped with lettuce, tomato, and feta cheese.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Pollo a La Diabla

Chicken strips sautéed on hot diabla sauce. Served with tortillas.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Mexican Lettuce Wraps

Sweet and spicy marinated chicken served with lettuce wraps, topped with fresh feta cheese and cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Pollo Chipotle

Chicken strips sautéed on medium chipotle sauce. Served with tortillas

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Enchilada Vegetales

Three Cheese enchiladas topped with grilled onions, bell peppers, and zucchini covered with ranchero sauce. Served with lettuce, tomato, broccoli coleslaw, and your choice of brown Mexican rice, black or refried beans

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Fiesta Salad

Romaine, gourmet greens, black bean corn salsa, feta cheese, tomatoes, tortilla strips. With diced grilled chicken

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Pollo a La Diabla

Chicken strips sautéed on hot diabla sauce. Served with tortillas

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Camarones Rancheros

Shrimp sautéed in creamy ranchero sauce. Served with brown rice, refried beans and tortillas

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Bean Nachos (Fried Beans)

Vegetarian.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs58g
🧈 Fat18g

Spinach Enchiladas

Three Cheese enchiladas, topped with grilled onions, bell peppers, and zucchini, covered with ranchero sauce. Your choice of brown Mexican rice, black or refried beans, guacamole salad and tomato

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Chalupas

Crispy corn tortillas topped with beans, cheese, and your choice of meat.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Camarones a La Diabla

Sautéed shrimp in hot sauce. Served with brown Mexican rice, guacamole salad, and tomato.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Huevos Con Chorizo

Scrambled eggs with Mexican pork sausage. Served with tortillas

⚡️ Calories400
🥩 Protein20g
🍞 Carbs20g
🧈 Fat30g

Avocado Rollitos

Two deep-fried small rollitos filled with black bean corn salsa, cheese, and avocado, served with lettuce and chipotle dressing

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat22g

Chile Relleno, Taco

Green poblano pepper stuffed with mozzarella cheese or mashed potatoes or ground beef; coated with eggs, topped with tomato red sauce, and spread sour cream.

⚡️ Calories385
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Enchiladas Verdes

Corn tortillas filled with chicken and topped with green tomatillo sauce.

⚡️ Calories350
🥩 Protein23g
🍞 Carbs40g
🧈 Fat15g

Fish Tacos

Grilled fish served in corn tortillas with cabbage slaw and chipotle sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Tilapia San Lucas

Grilled fish tilapia. Served with brown Mexican rice, broccoli coleslaw, pico de gallo, guacamole, chipotle sauce, tortillas.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Enchiladas Verdes

Two chicken enchiladas topped with fresh green tomatillo sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Pozole Soup

Chicken broth, shredded chicken, pico de gallo, hominy.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Bean Nachos (Fried Beans)

Vegetarian.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

House Salad

Romaine, gourmet greens, pico de gallo, avocado, cheese, tortilla strips.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat22g

Vegetable Fajitas

Grilled fresh mushrooms, red, green peppers, onions, tomatoes, zucchini, and squash. Served with brown Mexican rice, refried beans, lettuce, pico de gallo, guacamole, sour cream, and tortillas.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Huevos Rancheros

Two over-easy eggs, over corn tortillas, topped with mild red sauce. Served with tortillas

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

House Salad

Romaine, gourmet greens, pico de gallo, avocado, cheese, tortilla strips

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat22g

Tilapia San Lucas

Grilled fish tilapia. Served with brown Mexican rice, broccoli coleslaw, pico de gallo, guacamole, chipotle sauce, tortillas

⚡️ Calories340
🥩 Protein40g
🍞 Carbs45g
🧈 Fat10g

Chiles Rellenos

Poblano peppers stuffed with cheese, battered, and fried, served with tomato sauce.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat20g

Cheese Dip

Creamy dip made from melted cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs5g
🧈 Fat25g

Enchilada

Chicken or beef.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pozole Soup

Chicken broth, shredded chicken, pico de gallo, hominy

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Spinach Cheese Dip

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Tamales

Corn masa filled with meats or cheese, wrapped in corn husks and steamed.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Taco Al Pastor

Pork marinated in adobo sauce with pineapple, onions, and cilantro.

⚡️ Calories280
🥩 Protein16g
🍞 Carbs30g
🧈 Fat12g

Avocado Rollitos

Two deep-fried small rollitos filled with black bean corn salsa, cheese, and avocado, served with lettuce and chipotle dressing.

⚡️ Calories280
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Bean Dip

Refried Beans and cheese dip.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Corn on the Cob

Mayonnaise, cotija cheese, Tajin and lime.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Mexican Lettuce Wraps

Sweet and spicy marinated chicken served with lettuce wraps, topped with fresh feta cheese and cilantro.

⚡️ Calories220
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

New! Corn on the Cob

Mayonnaise, cotija cheese, Tajin and lime.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Azteca Soup

Chicken broth, shredded chicken, and tortilla strips.

⚡️ Calories200
🥩 Protein18g
🍞 Carbs15g
🧈 Fat8g

New! Corn Ribs

Breaded and covered With Mayonnaise, cotija cheese, Tajin and lime.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat12g

Spinach Cheese Dip

⚡️ Calories200
🥩 Protein6g
🍞 Carbs7g
🧈 Fat17g

Shrimp Cocktail

12 Boiled shrimps with avocado, lime juice, pico de gallo, and homemade sauce. Served hot or cold.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs9g
🧈 Fat10g

Shrimp Cocktail

12 Boiled shrimps with avocado, lime juice, pico de gallo, and homemade sauce. Served hot or cold

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

Guacamole

Vegetarian.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Cheese Dip

Creamy dip made from melted cheese

⚡️ Calories150
🥩 Protein8g
🍞 Carbs2g
🧈 Fat13g

Azteca Soup

Chicken broth, shredded chicken, and tortilla strips

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Salsa Tres Amigos

3 different and delicious salsas: • Roasted tomatoes with roasted jalapeños • Green tomatillo with onions, cilantro, and jalapeño • Green tomatillo with red chile de árbol

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Guacamole

Vegetarian

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Bean Dip

Refried Beans and cheese dip

⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat4g

Corn Ribs

Breaded and covered With Mayonnaise, cotija cheese, Tajin and lime.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

Salsa Tres Amigos

3 different and delicious salsas: • Roasted tomatoes with roasted jalapeños • Green tomatillo with onions, cilantro, and jalapeño • Green tomatillo with red chile de árbol.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs18g
🧈 Fat3g

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About El Vaquero Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Vaquero Mexican Restaurant in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "El Vaquero Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-vaquero-mexican-restaurant-columbus-oh. Accessed December 26, 2025.
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