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El Valle Latino Grill

Nutrition Facts & Calorie Information

12100 US 49 suite 310, Gulfport, MS 39503

41items analyzed
"This menu leans toward calorie-dense, fried and carb-heavy dishes, so overall it’s more suited to bulking, though there are lean options if you pick carefully for a balanced or cutting plan. For cutting: choose the plain chicken (300 kcal, 35 g protein, 5 g carbs, 10 g fat) served with cabbage/lettuce, pico de gallo and skip tortillas and fried sides. For bulking: go with Pollo con Tajadas (800 kcal, 45 g protein, 80 g carbs) or the chuleta frita (800 kcal, 60 g protein) and add rice/beans for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beans, eggs

with chorizo mixed, cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

8 Taquitos HondureΓ±o

Dressing, cheese & sauce. With Your choice of: Chicken, Shredded beef

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Pollo con Tajadas

Fried chicken with plantain slices. Cabbage, banana slices, sauce, onion

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g
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Chuleta frita

Pork chop, rice, cabbage, french fries

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat45g

Yuca con chicharron (pollo)

Cabbage, sauce, onion

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat36g

2 Enchiladas Hondurenas

Chicken or Ground beef, Cabbage, sausage, onion, cheese, boiled egg

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat30g

Camarones empanizados

Breaded shrimp, rice, cabbage, french fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Tortas (Mexican Poboys)

Beans, lettuce, tomato, avocado, onion. With Your Choice of: Steak, Chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Quesadilla arroz y frijoles

Rice & beans

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs84g
🧈 Fat16g

Carne asada

Beans, cabbage, pico de gallo, cheese, banana slices, tortillas

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Pescado frito

Fried fisura, cabbage, pico de gallo, tortillas

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

3 milk cake

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat30g

Beans, egg & cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g
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3 Pastelitos

Cabbage, sauce, onion, cheese, Ground beef with potato

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Papas Fritas

Cheese & dressing

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Camerons al Ajio

Garlic shrimp, rice, french fries

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

3 Tortillas con Quesillo

3 fried tortillas, Beans & cheese

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Homemade flour tortilla

with beans, steak, eggs & avocado

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

French fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Desayunos y Cenas

With Your Choice of: Beans, banana slices, avocado, cheese or sour cream; Eggs with shredded beef; 2 sunny side eggs; Scrambled eggs; Eggs with chorizo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Beans

⚑️ Calories347
πŸ₯© Protein21g
🍞 Carbs63g
🧈 Fat1g

Chicken

Cabbage, sauce, onion, cheese

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

Chicken nuggets

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Shredded beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat15g

Beans & cheese

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Pupusa

Cabbage, onion, sauce. With Your Choice of: Beans & cheese, Chicken, Fried pork rinds, Cheese, Mix more than one

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

2 Platanos Fritos

Beans, cheese or sour cream

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Tacos

Onions, cilantro, sauce. With Choice of: Steak, Chicken

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Order of tortillas

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Tajadas de platano verde

Plantain slices, Cabbage, onion, sauce cheese

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Ojuelas

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat10g

Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Arroz con leche

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat2g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Banana slices

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Banana

⚑️ Calories89
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Sour cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Onion

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Pico de gallo

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Cabbage or lettuce

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About El Valle Latino Grill Nutrition Information

Discover the nutritional content of menu items at El Valle Latino Grill in Gulfport, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Valle Latino Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-valle-latino-grill-gulfport-ms. Accessed December 31, 2025.
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