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El Vallarta

Nutrition Facts & Calorie Information

8045 S 83rd Ave, La Vista, NE 68128

10items analyzed
"Overall this menu leans toward bulking — many entrées are calorie- and fat-heavy (several 700–1,000 kcal items) though a few moderate options exist. For cutting, choose the Spinach Pollo and ask to swap rice for extra steamed veggies and hold or reduce cheese/sauce to trim calories while keeping ~45 g protein. For bulking, the Quesadilla Shrimp (or Hamburger & Fries) gives a big calorie/protein boost — add chips and salsa or rice/beans if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla Shrimp

Big grilled flour tortilla (10") filled with cheese and grilled shrimp, extra cheese and served with sour cream, guacamole, Mexican rice and refried beans. $10.99

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs90g
🧈 Fat45g

Hamburger & Fries

$4.35

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

Pollo Borracho

Grilled chicken breast topped with grilled bell pepper and onions. Covered with special sauce. Served with Mexican rice, fried beans and tortillas. $11.29

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g
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Quesadilla Grilled

Two steak or chicken grilled, filled with cheese. Served with sour cream, lettuce and pica de gallo. $9.50

⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat40g

One Bean Burrito, One Cheese, Enchilada & Mexican Rice

$7.50

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Spinach Pollo

Grilled chicken breast, spinach and cheese, served with a side of rice and guacamole salad. $11.49

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Enchilada with Rice & Beans

$4.35

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

One Chalupa, One Bean Burrito & One Quesadilla

$7.50

⚡️ Calories330
🥩 Protein10g
🍞 Carbs33g
🧈 Fat18g

Salsa Cup (16 Oz.)

$3.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat8g

Small Chips

$2.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

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About El Vallarta Nutrition Information

Discover the nutritional content of menu items at El Vallarta in La Vista, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Vallarta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-vallarta-la-vista-ne. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy