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Menu

El Tucan

Nutrition Facts & Calorie Information

Grand Island, NE 68803

35items analyzed
"This menu overall skews high in calories and fat β€” it's more suited to bulking than to cutting. For cutting pick the Aguachile (β‰ˆ300 kcal, 28 g protein, low carbs/fat) or a Home‑Made Tortilla Chicken Taco (β‰ˆ260 kcal) to keep calories down while getting protein. For bulking choose a large combo like the Taco Box 10 (β‰ˆ2,500 kcal, 130 g protein) or the Flauta Box 20 (β‰ˆ4,500 kcal) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Flauta Box 20

Price: $42.99; Meats: Stewed Shredded Chicken 5, Tinga-Chipotle Chicken 5, Stewed Shredded Beef 5 +$1.99, Barbacoa-Pulled Beef Barbeque 5 +$1.99, Shredded Beef +$1.99, Carne Asada +$2.99, Tripa +$2.99, Lengua +$3.95. Flauta Toppings: No Lettuce, No Pico de Gallo, No White Cheese Sauce, No Avocado PurΓ©e. Sides: Rice and Beans, All Rice, All Beans. Salsas: A Mix of Salsas 12 oz. Mild / Medium Mix 12 oz., Hots Only 12 oz., Mediums Only 12 oz., Milds Only 12 oz., Salsa for Chips 2 oz., Arbol Salsa 2 oz., Avocado Salsa 2 oz., Tomatillo Salsa 2 oz., Mexicana Salsa 2 oz., Habanero Salsa 2 oz., Pickled Carrots and JalapeΓ±os 2 oz.

⚑️ Calories4500
πŸ₯© Protein230g
🍞 Carbs400g
🧈 Fat225g

Taco Box 10

Price: $19.95; Taco Box Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Al Pastor-Seared Pork In Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Rinds In Salsa +$0.99, Barbacoa-Pulled Beef Barbecue +$1.99, Stewed Shredded Beef +$1.99, Carne Asada-Fire Grilled Steak +$2.99, Tripa-Crispy Intestine +$2.99, Lengua-Tender Tongue +$3.95. Taco Box Salsas: Mixed Salsas, Mild Salsas, Medium Salsas, Hot Salsas, No Salsas.

⚑️ Calories2500
πŸ₯© Protein130g
🍞 Carbs180g
🧈 Fat160g

Taco-Fluata Box 10

Price: $23.99; 32 oz.$4.00; 32 oz.$4.00; 32 oz.$4.00; 32 oz.$4.00

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs200g
🧈 Fat140g
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Fajita Sides

Price: $24.95; Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories2170
πŸ₯© Protein65g
🍞 Carbs317g
🧈 Fat74g

Taco Box 6

Price: $11.95; Meats: Chipotle Chicken Tinga 3, Shredded Chicken 3, Al Pastor 3, Carnitas 3, Chorizo 3, Chicharron 3, Ground Beef 3, Shredded Beef 3 +$1.19, Barbacoa 3 +$1.19, Tripa 3 +$1.19, Carne Asada 3 +$1.19, Lengua 3 +$1.79; Toppings: Toppings On Side, Everything On, Plain, No Bulb Onions, No Serrano Peppers, Onion and Cilantro Seperated / On The Side, No Cilantro, No Onion for Tacos, Lettuce 8 oz. +$1.99, Pico de Gallo 4 oz. +$1.49, Sliced Radish 4 oz. +$0.75, Pickeled Red Onion 4 oz. +$1.49, 3 Extra Bulb Onions +$1.49, Pinto Beans 4 oz. +$1.49, Half Dozen Serrano Peppers +$0.99, Sour Cream 4 oz. +$1.99, Crumbled Queso Fresco 2 oz. +$1.49, Mixed Cheese 4 oz. +$1.99, Avocado 1/2 +$1.99, Guacamole 4 oz. +$2.99; Sides: Rice and Beans, All Rice, All Beans; Salsas: Mild, Med, Hot Mix Salsas 6 oz., Mild / Medium Mix Salsas 6 oz., Hots Mix Salsas 6 oz., Mediums Mix Salsas 6 oz., Milds Mix Salsas 6 oz., Salsa for Chips 2 oz., Avocado Salsa 2 oz., Tomatillo Salsa 2 oz., Mexicana Salsa 2 oz., Arbol Salsa 2 oz., Habanero Salsa 2 oz., Pickled Carrots and JalapeΓ±os 2 oz.

⚑️ Calories1500
πŸ₯© Protein52g
🍞 Carbs117g
🧈 Fat66g

Ultimate Nachos

Price: $11.00; Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Al Pastor-Seared Pork In Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Grinds In Salsa, Stewed Shredded Beef +$1.25, Barbacoa-Pulled Barbecue Beef +$1.25, Carne Asada-Steak +$1.25, Tripa-Crispy Intestine +$1.95, Lengua-Tender Tongue +$1.95

⚑️ Calories1350
πŸ₯© Protein65g
🍞 Carbs120g
🧈 Fat80g

Taco Box 6

Price: $11.95; Meats: Chipotle Chicken Tinga 3, Shredded Chicken 3, Al Pastor 3, Carnitas 3, Chorizo 3, Chicharron 3, Ground Beef 3, Shredded Beef 3 +$1.19, Barbacoa 3 +$1.19, Tripa 3 +$1.19, Carne Asada 3 +$1.19, Lengua 3 +$1.79. Toppings: Toppings On Side, Everything On, Plain, No Onion Onions, No Serrano Peppers, Onion and Cilantro Seperated / On The Side, No Cilantro, No Onion for Tacos, Lettuce 8 oz. +$1.99, Pico de Gallo 4 oz. +$1.49, Sliced Radish 4 oz. +$0.75, Pickled Red Onion 4 oz. +$1.49, 3 Extra Bulb Onions +$1.49, Pinto Beans 4 oz. +$1.49, Half Dozen Serrano Peppers +$0.99, Sour Cream 4 oz. +$1.99, Crumbled Queso Fresco 2 oz. +$1.49, Mixed Cheese 4 oz. +$1.99, Avocado 1/2 +$1.99, Guacamole 4 oz. +$2.99; Sides: Rice and Beans, All Rice, All Beans; Salsas: Mild, Med, Hot Mix Salsas 6 oz., Mild / Medium Mix Salsas 6 oz., Hots Mix Salsas 6 oz., Mediums Mix Salsas 6 oz., Milds Mix Salsas 6 oz., Salsa for Chips 2 oz., Avocado Salsa 2 oz., Tomatillo Salsa 2 oz., Mexicana Salsa 2 oz., Arbol Salsa 2 oz., Habanero Salsa 2 oz., Pickled Carrots and JalapeΓ±os 2 oz.

⚑️ Calories1280
πŸ₯© Protein100g
🍞 Carbs72g
🧈 Fat76g

Pupusas

Price: $12.85; Pupusas Fillings: Pork & Cheese, Bean & Cheese, Cheese. Pupusas Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat60g

Smothered Burrito

Price: $11.99; Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Al Pastor-Seared Pork In Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Grinds In Salsa, Barbacoa-Pulled Beef Barbecue +$1.25, Stewed Shredded Beef +$1.25, Asada-Fire Grilled Steak +$1.25, Tripa-Crispy Intestine +$1.95, Lengua-Tender Tongue +$1.95; Smothered Burrito Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat60g

Fajita Burrito Plate

Price: $12.99; Fajita Burrito Meats: Chicken Fajitas, Beef Fajitas +$1.75, Shrimp Fajitas +$2.75. Fajita Burrito Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories1150
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat48g

Tucan Torta Plate

Price: $10.45; Tucan Torta Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Al Pastor-Seared Pork In Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Grinds In Salsa, Barbacoa-Pulled Beef Barbecue +$1.25, Stewed Shredded Beef +$1.25, Asada-Fire Grilled Steak +$1.25, Tripa-Crispy Intestine +$1.95, Lengua-Tender Tongue +$1.95; Tucan Torta Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories1150
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat55g

White Cheese Enchiladas

Price: $12.95; Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Al Pastor-Seared Pork In Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Grinds In Salsa, Barbacoa-Pulled Beef Barbecue +$1.25, Stewed Shredded Beef +$1.25, Asada-Fire Grilled Steak +$1.25, Tripa-Crispy Intestine +$1.95, Lengua-Tender Tongue +$1.95; White Cheese Enchilada Sides: Mexican Rice, Refried Beans, Whole Black Beans, Whole Pinto Beans, White Rice, Fries, Pasta

⚑️ Calories1080
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat50g

Fish Taco Plate

Price: $10.95; Toppings: Corn Shell, Flour Shell, No Creamy Cabbage Slaw, Creamy Cabbage Slaw On Side. Fish Taco Plate Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories1060
πŸ₯© Protein39g
🍞 Carbs106g
🧈 Fat50g
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White Cheese Chimi

Price: $12.49; Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Al Pastor-Seared Pork In Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Grinds In Salsa, Barbacoa-Pulled Beef Barbecue +$1.25, Stewed Shredded Beef +$1.25, Asada-Fire Grilled Steak +$1.25, Tripa-Crispy Intestine +$1.95, Lengua-Tender Tongue +$1.95; White Cheese Chimi Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat58g

Shrimp Taco Plate

Price: $11.95; Shrimp Taco Plate Toppings: Corn Tortillas, Flour Tortillas, Creamy Cabbage Slaw On Side, No Creamy Cabbage Slaw. Shrimp Taco Plate Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs98g
🧈 Fat38g

Quesadilla Supreme

Price: $11.45; Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Al Pastor-Seared Pork In Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Grinds In Salsa, Barbacoa-Pulled Beef Barbecue +$1.25, Stewed Shredded Beef +$1.25, Asada-Fire Grilled Steak +$1.25, Tripa-Crispy Intestine +$1.95, Lengua-Tender Tongue +$1.95; Quesadilla Supreme Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

Chicken Fajitas

Price: $14.95; Chicken Fajitas: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat45g

Beef Fajitas

Price: $16.95; Beef Fajitas Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat50g

Shrimp Fajitas

Price: $18.95; Shrimp Fajita Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories870
πŸ₯© Protein53g
🍞 Carbs103g
🧈 Fat25g

Red Enchiladas

Price: $10.95; Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Al Pastor-Seared Pork In Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Grinds In Salsa, Barbacoa-Pulled Beef Barbecue +$1.25, Stewed Shredded Beef +$1.25, Asada-Fire Grilled Steak +$1.25, Tripa-Crispy Intestine +$1.95, Lengua-Tender Tongue +$1.95; Red Enchilada Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat50g

Taquito Meats

Price: $9.95; Taquito Toppings: No Lettuce, No Pico de Gallo, No Sour Cream, No Mix Shredded Cheese. Taquito Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat45g

Cheese Quesadilla Plate

Price: $3.95

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat40g

Carne Asada Sides

Price: $14.95; Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories670
πŸ₯© Protein57g
🍞 Carbs60g
🧈 Fat25g

Chicken Nuggets & Fries

Price: $3.95

⚑️ Calories500
πŸ₯© Protein17g
🍞 Carbs51g
🧈 Fat30g

Shrimp Cocktail Sides

Price: $15.45; Sides: Tostadas, Crackers, Chips

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat19g

Flour Shell Taco Plate

Price: $3.95; Flour Taco Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Al Pastor-Seared Pork in Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Rinds in Salsa, Stewed Shredded Beef +$0.25, Barbacoa-Pulled Beef Barbecue +$0.25, Carne Asada-Fire Grilled Steak +$0.50, Tripa-Crispy Intestine +$0.50, Lengua-Tender Tongue +$0.75

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat28g

Green Chile Sides

Price: $10.95; Sides: Pinto Beans, Refried Beans, Whole Black Beans, Charro Beans, White Rice, Mexican Rice, Chips & Dip, Fries, Cabbage Slaw, Side Salad, Fideo Soup

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat17g

Soft Taco

Price: $9.95; Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Al Pastor-Seared Pork In Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Grinds In Salsa, Stewed Shredded Beef +$1.25, Barbacoa-Pulled Barbecue Beef +$1.25, Carne Asada-Steak +$1.25, Tripa-Crispy Intestine +$1.95, Lengua-Tender Tongue +$1.95

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat18g

Home-Made Tortilla Pork Taco

Price: $2.50; Taco Meats: Al Pastor-Seared Pork in Adobo, Carnitas-Shredded Pork, Chorizo-Pork Sausage, Chicharron-Pork Rinds in Salsa

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat21g

Hibiscus

Price: 32 oz.$4.00

⚑️ Calories320
πŸ₯© Protein0g
🍞 Carbs80g
🧈 Fat0g

Aguachile

Price: $15.00

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat16g

Home-Made Tortilla Chicken Taco

Price: $2.50; Taco Meats: Stewed Shredded Chicken, Tinga-Chipotle Chicken

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat11g

Home-Made Tortilla Beef Taco

Price: $3.00; Meats: Ground Beef, Stewed Shredded Beef, Carne Asada-Fire Grilled Steak, Tripa-Crispy Intestine, Lengua-Tender Tongue +$0.75

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat12g

Fries

Price: $2.50

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

Hard Taco

Price: $9.95; Meats: Ground Beef, Stewed Shredded Chicken, Tinga-Chipotle Chicken, Stewed Shredded Beef +$1.25, Barbacoa-Pulled Beef Barbecue +$1.25

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat12g

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About El Tucan Nutrition Information

Discover the nutritional content of menu items at El Tucan. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Tucan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-tucan-grand-island-ne. Accessed December 31, 2025.
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