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El Toro Mexican Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 924 W Main St, Norman, OK 73069

El Toro Mexican Grill

Nutrition Facts & Calorie Information

924 W Main St, Norman, OK 73069

94items analyzed
"El Toro’s menu is very energy-dense, with many items in the 900–1200 kcal range, so it skews toward bulking unless portions are controlled. For cutting, lean picks like Pollo (165 kcal, 31 g protein) or Asada (180 kcal, 23 g protein) are good, and pairing with Salsa De Molcajete keeps calories low. For bulking, higher-calorie, protein-rich options such as Torta Cubana (1030 kcal, 60 g protein) or Califoria Burrito (1200 kcal, 50 g protein) are solid choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chile Relleno

A delicious cheese-stuffed poblano pepper, battered and fried to crispy perfection, topped with a savory ranchera sauce and sprinkled with crumbled queso fresco, served with sour cream, fresh guacamole, and warm tortillas. Includes two sides.

⚑️ Calories1250
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat82g

Chimichanca

A crispy flour tortilla filled with refried beans, melted cheese, seasoned meat, and served with sour cream and fresh guacamole. Make it dinner with 2 sides $16.99. Topped with Queso Blanco +$1.00.

⚑️ Calories1230
πŸ₯© Protein54g
🍞 Carbs122g
🧈 Fat58g

Califoria Burrito

A California-style burrito wrapped in a warm 12-inch tortilla with your choice of meat, crispy fries, pico de gallo, guacamole, sour cream, and melted cheese.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat65g
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Nacho Supreme

Crispy nachos layered with refried beans, nacho cheese, melted cheese, meat of choice topped with, lettuce, tomato, jalapenos, sour cream, and guacamole.

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat60g

Meat Fries

Crispy fries topped with juicy birria, nacho cheese, melted cheeses, sour cream and finished with fresh guacamole and drizzle cilantro.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs105g
🧈 Fat58g

Toritos Burger

A juicy beef burger topped with melted cheese, savory ham, and sausage, served with grilled onions and jalapeΓ±os, lettuce, and avocado, on a soft, toasted bun, just the way Torito likes it | Includes fries.

⚑️ Calories1100
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat60g

Ramen Birria

A delicious hot bowl of ramen noodles generously topped with melted cheese, onions, cilantro, hard egg, and finished with our birria.

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs108g
🧈 Fat46g

Torta

A large Mexican sandwich with your choice of tender marinated meat layered with beans, melted cheese, crispy lettuce, tomatoes, pickled jalapeΓ±os, onions, avocado and a mayonnaise base, served on a soft roll. Choice of protein or veggie.

⚑️ Calories1050
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat60g

Torta Cubana

Layers of savory ham, fried egg, pork and chorizo, as well as sausage and melted cheese, all topped with tomatoes, jalapeΓ±os, crispy onions, and creamy mayonnaise.

⚑️ Calories1030
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat70g

Cheese Burger

Delicious double meat burger containing cheese, and a touch of mayonnaise | Includes fries.

⚑️ Calories1020
πŸ₯© Protein46g
🍞 Carbs110g
🧈 Fat44g

3 Dips Nachos

Crispy tortilla chips piled together and served with 3 irresistible dips: guacamole, salsa ranchera, and creamy cheese, perfect for sharing!

⚑️ Calories1000
πŸ₯© Protein28g
🍞 Carbs112g
🧈 Fat40g

Quesabirria El Toro (3)

A delicious fusion of tender birria and melted cheese, all wrapped in crispy golden tortillas, fresh onions with a side to dip in consommΓ©. Make it meal 2 sides $15.99.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs78g
🧈 Fat58g

Torta De Birria

A large Mexican-style sandwich filled with tender birria and refried beans, topped with cheese, fresh onions, and cilantro, all on a toasted bun.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat40g
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Pizza Birria

8 inch $12.99 | 12 inch $18.50 β€’ Two golden flour tortillas with birria and tasty melted cheese, grilled peppers and onions topped with cilantro and crispy onion sided with consome dip.

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

Torito Burrito

A tasty burrito with your choice of meat, filled with lettuce, tomato, cheese, pico de gallo, guacamole, sour cream, rice, and beans.

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat40g

Sopes

3 PZ $13.50 | Each $4.99 β€’ Thick homemade corn tortillas, each layered with warm beans, melted cheese, tomato, lettuce, sour cream, and parmesan cheese.

⚑️ Calories915
πŸ₯© Protein44g
🍞 Carbs84g
🧈 Fat50g

Quesadilla

A warm and crispy flour tortilla with your choice of meat filling and melted cheese, grilled to perfection, served with sour cream, side salad and guacamole. Make it dinner with 2 sides $15.99

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat50g

Yummy Burrito

A California-style burrito wrapped in a warm 12-inch tortilla with your choice of meat, rice ,beans onion, cilantro, cheese and sour cream.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat33g

Bir - Rito

$12.99 A tasty and juicy birria burrito, stuffed with refried beans, rice, melted cheese, sour cream, onion, and cilantro.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat35g

Molcajete

$24.99

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Torta De Jamom

A large Mexican sandwich, with ham, avocado, grilled onions, juiced tomatoes, jalapeΓ±os, and mayonnaise.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat42g

Enchiladas

Served with rice and beans. Enchiladas smothered in your choice of sauce, topped with sour cream, and crumbled queso fresco.

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat28g

Birria en Salsa

Beef cooked in our own rich salsa that gives the meat depth of flavor, served with warm tortillas, cilantro, and onions.

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs68g
🧈 Fat38g

Parrillada

$28.99

⚑️ Calories780
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat40g

Torta De Lomo

A large Mexican sandwich, with our incredibly tender pork loin, avocado, grilled onions, juiced tomatoes, jalapeΓ±os, and mayonnaise.

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat40g

Chipotle Burito

A tasty smoked burrito filled with chicken, rice, refried beans, sweet corn, and fresh pico de gallo, topped with chipotle salsa for added flavor.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat22g

Flautas El Toro

Crispy golden flautas filled with seasoned chicken, topped with fresh lettuce, tomato, sour cream, queso fresco, and guacamole. One side.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g

Hot Cheetos & Queso

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat38g

Chori - Queso Dip

A blend of melted cheese, hot chorizo, and jalapenos, drizzled with fresh cilantro and served with crispy tortilla chips.

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat40g

Yummy Tacos (3)

3 handcrafted tacos with your choice of tender marinated meat or veggie each topped with grilled onions and fresh avocado. Make it dinner with 2 sides $14.99

⚑️ Calories660
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat28g

Carnita Asada

$18.99

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Pollo Loco

$14.99

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat28g

Dorinachos

⚑️ Calories640
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat32g

Queso Blanco Dip

Creamy white cheese topped with pico de gallo, served with tortilla chips.

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs63g
🧈 Fat34g

Elote

Three peices of juicy corn on the cob, slathered in creamy mayonnaise, parmesan cheese, chili powder, lime juice and tajin.

⚑️ Calories606
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat39g

Okie Fajitas

$19.99

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat20g

El Jefe Grilled Chicken

$17.99

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs26g
🧈 Fat18g

Pozole Rojo (Seasonal)

$13.99/Large

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat12g

Fajita Veccie

$14.99

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat18g

Flauta Shots

Flautas served in 3 shot glasses with guacamole, sour cream and our delicious green salsa.

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat31g

Pina Loca Fajitas

$21.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat20g

Steak a La Mexicana

$18.99

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs18g
🧈 Fat28g

Tacos De Tilapia (3)

$14.99

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat18g

Churro Ice Cream

⚑️ Calories498
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat26g

Tres Leches Cake

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat22g

Guacamole El Toro

Made from fresh avocados and cilantro with lime and jalapenos, and served with tortilla chips.

⚑️ Calories462
πŸ₯© Protein11g
🍞 Carbs35g
🧈 Fat36g

Chorizo

⚑️ Calories455
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat40g

Menudo

Large $14.99 | small $12.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Tacos De Camaron Shrimp (3)

$14.99

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat18g

Carnitas

Pulled Pork in Salsa Verde

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat23g

Pastor

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat24g

Birria

Steamed Beef or Lamb

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat22g

Pollo a La Parrilla/Grilled Chicken

$16.99

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat12g

Fajitas

De Pollo $17.00 | Asada $18.00 | Camaron $19.00 β€’ Your choice of either sizzling chicken juicy carne asada or hot and tasty shrimp, grilled to perfection with colorful bell peppers onions. Para dos (for two): $29.00 | $30.00 | $32.00

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat18g

Caldo De Res/ Beef Stew (Seasonal)

$13.99

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat16g

Camarones a La Diabla

$15.99

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat18g

Elote Loco

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

Cheesecake

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat31g

Mojarra Frita

$19.99

⚑️ Calories370
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat20g

Fries/ Papas Fritas

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

Camarones Empanizados/ Breaded Shrimp

$15.99

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat14g

Kids Two Taco Treat

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat14g

Fried sweet plantain slices

Golden, crispy, and caramelized plantains served with a side of creamy dipping sauce for added flavor.

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat16g

Street Tacos

$2.50

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat12g

Kids Burrito

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat9g

Elote Cup

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat13g

Kids Cheese Burger

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat14g

Carne Molida /Beef

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat23g

Kidscheese Quesadilla

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat11g

Ensalada Verde

$11.99

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat22g

Pupusas

A Traditional Salvadorian dish made of a thick corn tortilla filled with cheese, beans, pork or meat of choice, served with curtido salad and tomato salsa. Only Wednesdays and Thursdays..

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat9g

Papas Caseras/ Homestyle Potato

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat9g

Frozen Mangonada

⚑️ Calories230
πŸ₯© Protein1g
🍞 Carbs50g
🧈 Fat0g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Ceviche De Camaron (Shrimp)

$16.99

⚑️ Calories210
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat4g

Coctel De Camaron

$15.99

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat6g

Elote/ Mexican Corn

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat10g

Arroz Blanco/ Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Asada

Skirt Steak

⚑️ Calories180
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Caldo De Camaron/ Shrimp Soup

$15.99

⚑️ Calories180
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat5g

Aguachile Verde

$16.99

⚑️ Calories180
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat3g

Pollo

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Avocado

Aguacate

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Frijoles Fritos/ Refried Beans

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat6g

Strawberries & Cream

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat5g

Fruit Cup

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Fruta Fresca/ Fresh Fruit

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Salsa De Molcajete

Small $2.99 | Large $6.99

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Cactus

Nopalitos

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Mushroom

Champinones

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Side Salad

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Nopal Asado/ Grilled Cactus

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Salsa De Molcajete Small

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Chicharon Verde

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Toro Mexican Grill Nutrition Information

Discover the nutritional content of menu items at El Toro Mexican Grill in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Toro Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-toro-mexican-grill-norman-ok. Accessed December 31, 2025.
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