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El Toreado Restaurant Bar & Grill . EP True

Nutrition Facts & Calorie Information

3751 EP True Pkwy, West Des Moines, IA 50265

10items analyzed
"The menu skews slightly toward balanced-to-bulking eating — there are several high-calorie, high-fat choices (quesadilla, guacamole) but also leaner, protein-focused plates (fajitas, chicken enchiladas). For cutting, pick the Tacos al Pastor (250 kcal) or the Fajitas (400 kcal, 30 g protein), ask for extra veggies and corn tortillas and skip cheese/sour cream. For bulking, go with the Quesadilla (600 kcal) or Chicken Enchiladas (500 kcal, 30 g protein) and add a side of rice/beans or an extra tortilla for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla

Flour tortilla filled with cheese, served with guacamole and sour cream.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Chicken Enchiladas

Corn tortillas filled with shredded chicken, topped with green salsa and cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Guacamole

Freshly made guacamole, served with tortilla chips.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs25g
🧈 Fat35g
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Fajitas

Sizzling grilled chicken or beef served with peppers and onions.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Beef Empanadas

Flaky pastry filled with seasoned beef and served with dipping sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Chiles Rellenos

Poblano peppers stuffed with cheese and bathed in a tomato sauce.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs20g
🧈 Fat22g

Sopes

Thick corn tortillas topped with beans, meat, and veggies.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Tamales

Traditional Mexican tamales made with masa and filled with either pork or chicken.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs34g
🧈 Fat13g

Tacos al Pastor

Three corn tortillas filled with marinated pork, topped with pineapple, onions, and cilantro.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Churros

Crispy fried dough pastries rolled in cinnamon sugar.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

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About El Toreado Restaurant Bar & Grill . EP True Nutrition Information

Discover the nutritional content of menu items at El Toreado Restaurant Bar & Grill . EP True in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Toreado Restaurant Bar & Grill . EP True Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-toreado-restaurant-bar-grill-west-des-moines-ia. Accessed December 31, 2025.
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