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El Tizon Rotisserie Chicken
Nutrition Facts & Calorie Information
1875 Seminole Trail, Charlottesville, VA 22901
76items analyzed
"El Tizon’s menu is very meat-forward with several ultra-high-calorie, high-fat options and a lot of carb-heavy sides, leaning toward bulking more than cutting. For cutting, a leaner choice like Quarter Chicken (320 kcal, 28 g protein, 18 g fat) paired with greens is a practical, protein-forward option. For bulking, the Whole Chicken (3585 kcal, 405 g protein, 0 g carbs, 210 g fat) offers the largest energy and protein punch (alternatives like Pork Rib Bundle Whole Rack at 2600 kcal are also strong). Overall, the menu provides solid protein but requires mindful portioning and pairing to fit cutting vs bulking goals."
- PawSort:
Catering (40) Tacos
⚡️ Calories6800
🥩 Protein360g
🍞 Carbs680g
🧈 Fat360g
Pork Rib Whole Rack
⚡️ Calories4800
🥩 Protein390g
🍞 Carbs0g
🧈 Fat350g
Whole Chicken/Pollo Entero
⚡️ Calories3585
🥩 Protein405g
🍞 Carbs0g
🧈 Fat210g
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Pork Rib Bundle Whole Rack
⚡️ Calories2600
🥩 Protein210g
🍞 Carbs15g
🧈 Fat190g
Catering Dips and Chips
⚡️ Calories1900
🥩 Protein40g
🍞 Carbs210g
🧈 Fat90g
Catering Dips and Chips
⚡️ Calories1900
🥩 Protein45g
🍞 Carbs160g
🧈 Fat120g
Flan enough to Share (8 people)
⚡️ Calories1800
🥩 Protein24g
🍞 Carbs216g
🧈 Fat72g
La Familia Whole
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g
Quart (32 oz) Premium Side to Share
⚡️ Calories1200
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g
1/2 Gallon
⚡️ Calories1200
🥩 Protein64g
🍞 Carbs96g
🧈 Fat64g
Full Rack Tequila Ribs
⚡️ Calories1100
🥩 Protein70g
🍞 Carbs60g
🧈 Fat70g
Half Chicken/Medio Pollo
⚡️ Calories1020
🥩 Protein120g
🍞 Carbs0g
🧈 Fat60g
Quart (32 oz) Side to Share
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs140g
🧈 Fat40g
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Download MacrosMap →Pint (16 oz) Premium Side to Share
⚡️ Calories900
🥩 Protein28g
🍞 Carbs88g
🧈 Fat40g
Pint (16 oz) Side to Share
⚡️ Calories900
🥩 Protein25g
🍞 Carbs110g
🧈 Fat38g
Cemita 5 De Mayo
⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g
3 bones, 3 sides, and 1 sauce per person.
⚡️ Calories840
🥩 Protein52g
🍞 Carbs66g
🧈 Fat34g
Catering Lunch Boxes
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g
Catering Lunch Boxes
⚡️ Calories750
🥩 Protein40g
🍞 Carbs83g
🧈 Fat25g
White or dark meat. 3 (5 oz) sides and 1 sauce included.
⚡️ Calories725
🥩 Protein41g
🍞 Carbs74g
🧈 Fat13g
4 Tacos
⚡️ Calories720
🥩 Protein48g
🍞 Carbs72g
🧈 Fat36g
El Tizon Special
⚡️ Calories720
🥩 Protein38g
🍞 Carbs82g
🧈 Fat24g
Catering Dips and Chips
⚡️ Calories700
🥩 Protein14g
🍞 Carbs72g
🧈 Fat32g
Cemitas Sandwich
⚡️ Calories700
🥩 Protein28g
🍞 Carbs82g
🧈 Fat28g
Plato De Carne
⚡️ Calories680
🥩 Protein45g
🍞 Carbs60g
🧈 Fat22g
Mac N Cheese
⚡️ Calories650
🥩 Protein25g
🍞 Carbs66g
🧈 Fat28g
Pork Rib Bundle Half Rack
⚡️ Calories650
🥩 Protein45g
🍞 Carbs12g
🧈 Fat40g
Burritos
⚡️ Calories650
🥩 Protein30g
🍞 Carbs68g
🧈 Fat20g
1 sandwich, 1 side, and one sauce per person
⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
Choriqueso Dip W/Fresh Chip
⚡️ Calories640
🥩 Protein25g
🍞 Carbs40g
🧈 Fat34g
Catering Lunch Boxes
⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat18g
Quesadilla W/ 1 SIDE
⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat28g
Huarache
⚡️ Calories550
🥩 Protein15g
🍞 Carbs90g
🧈 Fat16g
Catering Lunch Boxes
⚡️ Calories550
🥩 Protein28g
🍞 Carbs70g
🧈 Fat18g
El Nino
⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat18g
3 Tacos
⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g
Catering Sides
⚡️ Calories480
🥩 Protein16g
🍞 Carbs56g
🧈 Fat18g
Pork Rib Half Rack
⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat28g
2 Tacos
⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat18g
Quesadilla
⚡️ Calories420
🥩 Protein16g
🍞 Carbs40g
🧈 Fat22g
3 Tlacoyos
Corn tortillas stuffed with savory black beans.
⚡️ Calories420
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g
Poblano Rice
⚡️ Calories360
🥩 Protein6g
🍞 Carbs60g
🧈 Fat9g
Flautas
⚡️ Calories360
🥩 Protein12g
🍞 Carbs40g
🧈 Fat16g
Catering Sides
⚡️ Calories360
🥩 Protein8g
🍞 Carbs48g
🧈 Fat14g
Para Papa Half
⚡️ Calories340
🥩 Protein5g
🍞 Carbs38g
🧈 Fat14g
Quarter Chicken
⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat18g
Salsa W/Fresh Chip
⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat14g
Catering Sides
⚡️ Calories320
🥩 Protein8g
🍞 Carbs48g
🧈 Fat10g
Quart Roasted Vegetables
⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat14g
Tamal with Beans
⚡️ Calories310
🥩 Protein9g
🍞 Carbs45g
🧈 Fat12g
Fried Plantains
⚡️ Calories300
🥩 Protein2g
🍞 Carbs45g
🧈 Fat12g
Street Corn
⚡️ Calories290
🥩 Protein6g
🍞 Carbs26g
🧈 Fat16g
Fried Yucca
⚡️ Calories286
🥩 Protein1g
🍞 Carbs36g
🧈 Fat11g
Fresh Churros
⚡️ Calories260
🥩 Protein4g
🍞 Carbs40g
🧈 Fat12g
Beans
⚡️ Calories225
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g
Tacos Individuales
⚡️ Calories220
🥩 Protein12g
🍞 Carbs20g
🧈 Fat9g
Esquites
⚡️ Calories220
🥩 Protein6g
🍞 Carbs28g
🧈 Fat11g
Tamales
⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g
Yellow rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g
Roasted Vegetable
⚡️ Calories190
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g
1 Tlacoyo
Corn tortillas stuffed with savory black beans.
⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat5g
Flan
⚡️ Calories180
🥩 Protein5g
🍞 Carbs25g
🧈 Fat7g
Whole Chicken (Shredded)
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Fresh Guacamole W/Fresh Chip
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g
Seasonal Soups
⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat4g
Flour Tortillas
⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat4g
Chiles Toreados & Cebollitas
⚡️ Calories150
🥩 Protein4g
🍞 Carbs8g
🧈 Fat7g
Green Salad
⚡️ Calories120
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g
1/2 Avocado
⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat11g
Sauces
⚡️ Calories120
🥩 Protein1g
🍞 Carbs7g
🧈 Fat9g
Sweet Potato
⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g
Solo Cebollas
⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g
Corn Tortillas
⚡️ Calories52
🥩 Protein1g
🍞 Carbs11g
🧈 Fat1g
Cactus
⚡️ Calories40
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
1 Gallon
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About El Tizon Rotisserie Chicken Nutrition Information
Discover the nutritional content of menu items at El Tizon Rotisserie Chicken in Charlottesville, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "El Tizon Rotisserie Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-tizon-rotisserie-chicken-charlottesville-va. Accessed December 31, 2025.