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El Tiesto Cafe Fort Lauderdale

Nutrition Facts & Calorie Information

210 SW 2nd Ave, Fort Lauderdale, FL 33301

52items analyzed
"This menu leans toward high-calorie, high-fat comfort dishes and is overall more suited to bulking than cutting. For cutting, pick the ALGO LIGHT SALAD (250 kcal) and ask for grilled lean protein or dressing on the side to boost satiety while keeping calories low. For bulking, go for the MOFONGO MAR Y TIERRA (1,200 kcal, 85 g protein) for a calorie- and protein-dense meal to support mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MOFONGUITOS + (2)

Plantain β€œcups” filled with shredded beef, pork & chicken. Topped with creamy tiesto sauce and Tri-Color Peppers.

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs120g
🧈 Fat85g

LA COSQUILLITA

24 Hour Dominican seasoned, baby back ribs in homemade Japanese BBQ sauce served with sushi rice, chopped scallions and tostones.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat80g

MOFONGO MAR Y TIERRA

Fried Mash green plantain, garlic, pork rind (Mofongo) served with steak cut of the day and Shrimp & Lobster.

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs100g
🧈 Fat70g
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EL OTRO TIESTO BURGER

8 oz Angus Beef or Chicken, Bacon, Cheddar, Salami, Fried Onions, Tomato, Lettuce, Tiesto Sauce, Fries.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

PICADERA DE CAMPO

Dominican Style Platter: Sausage, Chicken, Fried Cheese, Salami, Fried Green Plantain, Yuca Fries.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

OMAIGA

Layers of steak, maduro, tri-color peppers, avocado, and our signature Tiesto sauce.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs61g
🧈 Fat49g

PICADERA TIESTO

Mix tapas: Fried salami, queso frito, longaniza, chimichurri chicken skewers, with Yuca fries and tostones.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

TIESTO BRUNCH BURGER

8 oz Angus Beef, Bacon, Cheddar, Salami, Fried Onions, Tomato, Lettuce, Tiesto Sauce, Fried egg and Fries.

⚑️ Calories850
πŸ₯© Protein49g
🍞 Carbs62g
🧈 Fat48g

UNA PASTA CRIOLLA

El Tiesto penne pasta in a beef ragu Dominican style.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat25g

LA BANDERA

Chicken or Beef stewed, red beans, white rice and maduros.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

NO SE DA

Breaded Chicken Breast, avocado, crispy bacon, onion, lettuce, tomato, and served with fries.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat42g

UN CUBANO DOMINICANO

Braised Pork, Fried Cheese, Maduro, Fries, Red Cabbage, Tiesto Sauce, On "Pan Cubano".

⚑️ Calories750
πŸ₯© Protein37g
🍞 Carbs82g
🧈 Fat32g

UN BESO MADURO

Tiesto style Cheesecake with whiskey infused sweet plantain whipped cream, homemade cinnamon crispy butter cookies and vanilla ice cream.

⚑️ Calories750
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat40g
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3 MOSQUETEROS

Mangu topped with queso frito, dominican salami, (2) Eggs your style, seasoned onions.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat40g

MOFONGO PORK CHUNKS SIDE

$12.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

QUE PECAO

Whole Fried Red Snapper with Fried Green Plantain (Tostones), and Green House Salad.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

UN CEVICHE LIGHT

Fried pork belly, onions, serrano peppers, tomatoes, cilantro, lime juice. Served with crispy tostones.

⚑️ Calories700
πŸ₯© Protein13g
🍞 Carbs39g
🧈 Fat50g

CHULITO

Arepa de yuca, topped with ropa vieja (shredded beef), mashed avocado and, pico de gallo.

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

SALMA HAYEK

Salmon fillet cooked to perfection, served with mashed Malanga and topped with a grated white sauce with tomatoes.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat35g

LOS PANCHOS

Grilled mix chicken and hangar Steak Skewers topped with homemade chimichurri and sweet chili sauce.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat30g

SANCOCHO

Dominican mix meat stew served with white rice and tostones.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

ALFREDITO

Spaghetti in our Tiesto Alfredo Sauce. With Protein Option Of: Chicken Or Shrimp.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

LOS HUEVOS BIEN PUESTOS

Perfectly grilled hanger steak served with (2) eggs your style and, fries.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

PUDIN DE PAN

Warm coconut and almond bread pudding with vanilla bean ice cream.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat22g

CHICHARRON

Crispy fried pork belly chunks.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat45g

CONCONCITO +

Three crispy rice cups topped with longaniza, shrimp, chicken, mashed avocado, sweet chili, and Tiesto sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

MOFONGO

Fried mash green plantain, garlic, and pork rind with variety of protein options.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

PULPITO

Grilled octopus in white miso sauce, with sautΓ©ed asparagus, carrots, brussels sprouts.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

GABIO

Tostones topped with mashed avocado, shrimp and, homemade sweet chili sauce.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

THE TIESTO SLIDERS +

Mini beef cheeseburgers with lettuce, tomato, and Tiesto sauce, served between crispy tostones.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

TIESTO TRES LECHES

Dominican style creamy sponge cake with homemade whipped cream and cherries.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

POLLO WINGS (5)

Tiesto's seasoned juicy chicken wings served with your choice of homemade sauce.

⚑️ Calories383
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat31g

PAPITAS FRITAS

Crispy French fries style potatoes.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

LONGANIZA FRITA

Dominican seasoned fried pork sausage.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat30g

MADUROS FRITO

Fried sweet, ripped plantain.

⚑️ Calories309
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat11g

ANILLITOS +

Crispy and seasoned to perfection, our fried Calamari is served with our signature Tiesto Sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

QUESO FRITO

Queso fried to perfection.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat25g

LAS GYOSAS +

Savor the crispy fried chicken gyozas, perfectly paired with soy sauce for dipping.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

TEQUEΓ‘OS

Deep fried Venezuelan style mozzarella cheese sticks.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

UN QUESO

Homemade creamy flan with caramel and vanilla drizzle.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

YUCA EMPANADA (1)

Enjoy a perfectly fried Cassava (Yuca) empanada with your choice of filling: mozzarella cheese, beef, or chicken.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

ALGO LIGHT SALAD

Crispy lettuce tossed in our house vinaigrette style dressing with tomatoes, cucumber, roasted peppers, tortilla chips and tempura nori.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

YUCA FRITA

Fried casava topped with chimichurri sauce.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat12g

SUSHI 2X1

$19.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat5g

PURE DE PAPA

Mashed potatoes.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat7g

PURE DE PLATANO MADURO

Mashed sweet plantain.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat0g

SALAMI

Fried diced Dominican salami.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat16g

PURE DE YUCA

Mashed Cassava.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat0g

TOSTONES

Fried sliced green plantains.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat6g

PURE DE YAUTIA

Mashed Malanga.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs31g
🧈 Fat0g

GUANDULITOS

Steamed edamame tiesto style.

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

FOODIE TUESDAY PRE FIXE

$69.00

⚑️ Calories69
πŸ₯© Protein69g
🍞 Carbs69g
🧈 Fat69g

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About El Tiesto Cafe Fort Lauderdale Nutrition Information

Discover the nutritional content of menu items at El Tiesto Cafe Fort Lauderdale in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "El Tiesto Cafe Fort Lauderdale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-tiestocafe-fort-lauderdale-fl. Accessed December 26, 2025.
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