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el Thrifty CLT

Nutrition Facts & Calorie Information

1115 N Brevard St UNIT 100, Charlotte, NC 28206

30items analyzed
"Overall this menu is calorie-dense and relatively high in fat and protein, so it’s better suited to bulking than strict cutting. For cutting choose a lighter seafood option like the aguachile (414 kcal, 30 g protein) or al pastor with extra veggies and skip rice/tortillas; for bulking go with the 800 kcal carne asada or the queso fundido for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Queso Fundido

Housemade chorizo, chihuahua cheese, oaxaca, cactus w/ plantain chips

⚑️ Calories1313
πŸ₯© Protein63g
🍞 Carbs53g
🧈 Fat98g

Taquitos

Chicken tinga, roasted tomatillo sauce, crema, cotija; House chorizo, patatas bravas, oaxaca cheese, rojo salsa, crema

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat58g

Trio Dip

Miniature queso fundido, guacamole, salsa and tortilla Chips

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat54g
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Carne Asada

Ancho crusted flatiron steak, verde rice, cilantro carrot puree

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs55g
🧈 Fat49g

Enchiladas Carne

Carne- shredded beef, queso fresco, roja mole

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat42g

Chorizo

Cotija, patatas bravas, avocado crema, cilantro, pickled radish

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat49g

Pollo Ajocomino

Summer succotash, corn ribs, roasted poblano cream

⚑️ Calories720
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat30g

Enchiladas Suizas

Oaxaca cheese, queso fresco, avocado, verde mole

⚑️ Calories720
πŸ₯© Protein27g
🍞 Carbs48g
🧈 Fat49g

Pescado A La Talla

Red snapper, verde, adobo sauce, red rice, charro pinto beans

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat20g

Calamari A La Plancha

Confit style octopus, squid, patatas bravas, salsa negra

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat30g

Chile Rellenos

Chihuahua & oaxaca stuffed, chipotle tomato, corn chile puree

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat45g

Yuca Relleno

Manchego cheese, blueberry chile sauce, verde crema

⚑️ Calories590
πŸ₯© Protein13g
🍞 Carbs88g
🧈 Fat22g

Birria

Oaxaca cheese, onions, cilantro w/ spicy consommΓ©

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat33g
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Avocado

Masa fried, grilled queso fresco, red cabbage, burnt habanero crema

⚑️ Calories520
πŸ₯© Protein11g
🍞 Carbs32g
🧈 Fat40g

Strawberry Tres Leches

Vanilla bean whipped cream, strawberry-mezcal syrup

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat22g

Guacamole

Housemade w/ plantain chips and Cotija

⚑️ Calories440
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat31g

Carne Asada

Tequila-lime marinated flatiron steak, salsa de arbol, pickled onion

⚑️ Calories430
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat26g

Picadillo Empanadas

Housemade masa pastry, burnt habanero crema

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs36g
🧈 Fat22g

Tinga de Pollo

Verde crema, cotija, red onion, cilantro

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat22g

Camarones

Masa battered, pickled radish slaw, pineapple chile salsa

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Carnitas

Refried garbanzo beans, pickled cactus salad

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat12g

Aguachile*

Gulf shrimp, cucumber, serrano peppers, carrots, red onion, avocado, crispy tostadas

⚑️ Calories414
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat18g

Al Pastor

Pineapple, pickled onion, cilantro, avocado crema

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat16g

Carnitas

Salsa verde cruda, red onion, cilantro

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat24g

Elote corn ribs

Side dish

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat16g

Flan

Dulce de leche caramel

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat15g

Charro beans

Side dish

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat11g

Arroz verde

Side dish

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat6g

Arroz rojo

Side dish

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat5g

Refried garbanzo beans

Side dish

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat7g

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About el Thrifty CLT Nutrition Information

Discover the nutritional content of menu items at el Thrifty CLT in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "el Thrifty CLT Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-thrifty-clt-charlotte-nc. Accessed December 31, 2025.
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