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El Tequila

Nutrition Facts & Calorie Information

1113 N Elm Pl, Broken Arrow, OK 74012

8items analyzed
"This menu leans toward bulking β€” many entrΓ©es are calorie- and carb-heavy (several in the 700–950 kcal range). For cutting, pick the Mini Mango-Cocktail Ceviche (250 kcal, 18 g protein) or the Chicken Soup and ask for dressings/salsa on the side and skip chips or extra tortillas. For bulking, choose the Lunch Fajitas (950 kcal, 60 g protein) or the Monster Steak Burrito and keep/add tortillas, rice/beans or guacamole to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lunch Fajitas

Grilled chicken or steak cooked with tomatoes, onions and bell peppers. Served with rice, beans, lettuce, sour cream, homemade guacamole, pico de gallo and flour tortillas

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat35g

Monster Steak Burrito

Large flour tortilla filled with steak, beans, covered with melted cheese and burrito sauce. Served with lettuce, guacamole, sour cream and pico de gallo

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Steak and Cheese Burrito

Large flour tortilla filled with grilled steak and covered with melted jack cheese. Served with rice and beans

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat30g
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Tequila Bowl Lunch

A bowl filled with rice, black beans, your choice of grill chicken or steak topped with pico de gallo and sour cream

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat28g

Fajita Nachos

Your choice of chicken or steak and avocado slices on top

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Fajita Salad

Gardens greens covered with fajitas steak or chicken topped with queso fresco and avocado sliced. Your choice of dressing

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Chicken Soup

A zesty blend of chicken broth filled with tender chicken, rice, pico de gallo and avocado

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Mini Mango-Cocktail Ceviche

Our house recipe cocktail sauce mixture with fresh shrimp, mango, avocado, tomatoes and onion

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat7g

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About El Tequila Nutrition Information

Discover the nutritional content of menu items at El Tequila in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Tequila Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-tequila-broken-arrow-ok. Accessed December 25, 2025.
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