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EL TEJADO RESTAURANT

Nutrition Facts & Calorie Information

420 Main St, Paterson, NJ 07501

10items analyzed
"This menu is protein-forward but fairly calorie- and fat-dense overall, so it skews more toward bulking than strict cutting (though there are lean options). For cutting, choose the Pinchos de Pollo (320 kcal, 50 g protein, 9 g fat) or the Breast in Mushroom Sauce and skip heavy sides or dressings. For bulking, go with the Neapolitan Breaded Breast in White Sauce (820 kcal, 52 g protein, 50 g fat) or the Pasta en Salsa de Ajo con Camarones for lots of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Neapolitan Breaded Breast in White Sauce

Pechuga Napolitana empanizada en salsa blanca.

⚡️ Calories820
🥩 Protein52g
🍞 Carbs45g
🧈 Fat50g

Pasta en Salsa de Ajo con Camarones

Pasta in garlic sauce with shrimp.

⚡️ Calories760
🥩 Protein40g
🍞 Carbs80g
🧈 Fat34g

Ensalada Mar y Tierra

Surf and turf salad.

⚡️ Calories700
🥩 Protein47g
🍞 Carbs15g
🧈 Fat54g
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Pasta con Pollo

Pasta with chicken.

⚡️ Calories620
🥩 Protein42g
🍞 Carbs78g
🧈 Fat20g

Calentado Tejado

Arepa, bistec y huevos.

⚡️ Calories570
🥩 Protein42g
🍞 Carbs31g
🧈 Fat33g

Ensalada Cesar con Pechuga de Pollo

Caesar salad with chicken.

⚡️ Calories525
🥩 Protein44g
🍞 Carbs23g
🧈 Fat27g

Arepa con Queso y Huevos a la Cacerola

Arepa with cheese and cacerol eggs.

⚡️ Calories515
🥩 Protein25g
🍞 Carbs42g
🧈 Fat30g

Pinchos de Carne

2 beef skewers.

⚡️ Calories420
🥩 Protein44g
🍞 Carbs4g
🧈 Fat28g

Breast in Mushroom Sauce

Pollo el tejado.

⚡️ Calories420
🥩 Protein42g
🍞 Carbs8g
🧈 Fat22g

Pinchos de Pollo

2 chicken skewers.

⚡️ Calories320
🥩 Protein50g
🍞 Carbs4g
🧈 Fat9g

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About EL TEJADO RESTAURANT Nutrition Information

Discover the nutritional content of menu items at EL TEJADO RESTAURANT in Paterson, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "EL TEJADO RESTAURANT Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-tejado-restaurant-paterson-nj. Accessed December 31, 2025.
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