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El Tarasco Taqueria & Restaurant

Nutrition Facts & Calorie Information

2125 Popp's Ferry Rd, Biloxi, MS 39532

10items analyzed
"Overall, the menu skews toward higher-calorie, carb-rich options with solid protein, so it’s more suited to bulking or balanced eating than cutting. Cutting choice: Asada Taco (240 kcal, 22 g protein, 8 g fat) for a lean, protein-rich option. Bulking choice: Taco, Quesadilla, Burrito (1) at 1050 kcal and 42 g protein (or 3 Enchiladas Verde/Rojas at 900 kcal and 45 g protein) for higher energy and protein. There are a few lean picks, but the menu overall favors bulk-friendly choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Taco, 1 Quesadilla, 1 Burrito

Rice and beans.

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs125g
🧈 Fat38g

1 Chalupa, 1 Enchilada

Rice and beans.

⚡️ Calories950
🥩 Protein41g
🍞 Carbs100g
🧈 Fat38g

3 Enchiladas Verdo o Rojas

Served with cheese, and salad.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat34g
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Asada Tortas

⚡️ Calories750
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Chicken Tortas

⚡️ Calories650
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Tostada, 1 Enchilada

Rice and beans.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

Enchiladas

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat22g

BBQ Taco

⚡️ Calories290
🥩 Protein15g
🍞 Carbs26g
🧈 Fat12g

Asada Taco

⚡️ Calories240
🥩 Protein22g
🍞 Carbs14g
🧈 Fat8g

Frijoles Refritos

⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat7g

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About El Tarasco Taqueria & Restaurant Nutrition Information

Discover the nutritional content of menu items at El Tarasco Taqueria & Restaurant in Biloxi, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Tarasco Taqueria & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-tarasco-taqueria-restaurant-biloxi-ms. Accessed December 31, 2025.
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